Small group day and evening exercise class lead by a Physiotherapist held in Drummoyne, West Ryde and Top Ryde.
Learn how to sit, stand and walk. Learn why this is important and how it relates to core stability.
Class exercises will stabilise the spine and all the joints of your body and will strengthen the core muscles including the pelvic floor.
Individual attention and correction of body position is a major focus ensuring you get the most from the exercises, do not stress your joints and get the right advice for you..
Fit at 50+ groups.
Many people find after attending classes regularly they no longer need treatment from their physio/chiro/osteo or may need less treatments.
Classes include a weekly education of aspects of how the musculoskeletal works and how to look after it, for e.g how to do daily task such as cleaning, how position yourself to exercise, how to sit at your desk etc.
We use Balls, Rollers, Balance equipment and weights.
Classes are great to recover from pregnancy, decrease pain or just feel better in your body.
Relaxation component to all classes to help you unwind from your daily life and you will learn relaxation techniques you can then practice at home.
Friendly teacher with over 20 years experience in health, fitness and physiotherapy. Australian Physio Association Member.
Classes run with school terms and bookings are essential.
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Level 2, 29 Albert Ave, Chatswood, NSW, 2067
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