The Pilates Method improves flexibility and strength without building bulk. It is a unique system of resistance training which uses springs and body weight to lengthen and strengthen the body. It improves posture, stability, co-ordination and stamina.
True Pilates is about much more then core strength! At Balmain Pilates you will learn how to use what Joseph Pilates called the "Powerhouse" and how it can change the way you look, feel and move.
Our Pilates studio caters for all fitness needs: injury rehabilitation, strength training, peak athletic performance, shaping and toning and pre- and post-natal conditioning. Classes are beneficial for all age groups, from teens to seniors. Our studio is located on the beautiful Balmain waterfront and is equipped with the full range of original Pilates apparatus.
Our instructors are the best in the business and have all trained through Romana's Pilates New York - the worlds leading certification body for True Pilates. Come and experience the method in it's true and authentic form. Private and semi private instruction plus four small weekly mat classes. Beginners specials also available.
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16 Seaview St, Dulwich Hill, NSW, 2203
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