At The Pilates Lounge we offer a unique approach to The Pilates method. We are committed to giving our clients the full experience of the strength, power and excitement of the Classical Romana method. But we can also offer comprehensive injury rehab. So you are getting the best workout wether it is rehab or dynamic, a workout that is tailored to your needs.
Our approach to teaching is focused on quality of instruction and specialises in one on one / duet pilates training, this ensures proper technique is taught and safety is maintained.
This is where we differ from the type of pIlates taught in gyms or larger group studio classes where exercises are taught slowly around the room but you are not being individually corrected or given exercises tailored to your needs.. At the studio our attention is on you the whole time. We believe the most effective results and the greatest satisfaction is achieved when we treat everyone based on individual needs.
All our Instructors are highly qualified and very experienced. We are dedicated to servicing those at all fitness levels, from the injured to the professional athletes. The Pilates repertoire is most effective and safe method of exercising. You will finish your sessions feeling stronger, lighter and lengthened, as well as feeling connected to your own body. You will be inspired!
What you will learn in your sessions you carry beyond your time at our studio into your everyday life. It is this lasting affect that brings such happiness and balance.
The Pilates method is a unique system of resistance training, designed to strengthen, elongate and align the body.
The focus of the work is on developing what Joseph Pilates called ?The Powerhouse? - the abdomen, buttocks lower back and thighs - as the body?s centre of strength and control. Along with strengthening the extremities - arms, shoulders, legs the system was originally referred to as ?Contrology?.
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Unit 16 / 118 Queens Rd, Five Dock, NSW, 2046
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