122 Pilates found in Glebe NSW

(02) 9398 1436

The KX Pilates workout increases intensity by recruiting the most number of muscle fibres in the shortest amount of time, and by reducing the time between sets. With this increased muscle fibre recruitment along with working at constant pace throughout our 50 minute power workout, you will be constantly challenged and engaged, focused on the task at hand at all times. Based on the Isolate - Fatigue - Stretch principle, this new style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, whilst at the same time engaging the core and delivering cardiovascular conditioning. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words after a KX Pilates class, you will continue to burn calories hours after the class has finished! The focus on increased intensity, precision movements that work specific muscle groups harder and longer and stretching to improve the range of movement is what sets KX Pilates apart from the rest. Read more

KX Pilates Randwick

L 1, 34 St Pauls St, Randwick, NSW, 2031

Currently open

Mon

6:00 am - 1:00 pm

Tue

6:00 am - 1:00 pm

Wed

6:00 am - 1:00 pm

Thu

6:00 am - 1:00 pm

Fri

6:00 am - 10:30 am

Sat

8:00 am - 12:00 pm

Sun

8:00 am - 12:00 pm

Deals available

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Physiotherapy

New

7 Reviews

1300 650 510

Excel Physiotherapy is a modern facility located in the commercial heart of Mascot. We have highly qualified physiotherapists, massage therapists as well as small group pilates and yoga classes. For all sports injuries, dry needling, for neck and back pain or strength and conditioning program make a booking at Excel. Read more

Excel Physiotherapy and Wellness

214 - 220 Coward St, Mascot, NSW, 2020

Currently open

Mon

8:00 am - 7:00 pm

Tue

8:00 am - 7:00 pm

Wed

8:00 am - 7:00 pm

Thu

8:00 am - 7:00 pm

Fri

8:00 am - 7:00 pm

Sat

9:00 am - 4:00 pm

Sun

Closed

Deals available

“This physiotherapy centre is absolutely amazing!!!! The professional atmosphere is second to none an...”

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Pilates

New

(02) 9212 2232

KX Pilates is a revolutionary new fast paced, High Intensive body-toning workout that fuses the core strengthening elements of traditional Pilates with circuit, cardio and endurance training.

KX Pilates Surry Hills

2, 103 Foveaux St, Surry Hills, NSW, 2010

Deals available

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Pilates

New

0434 646 268

Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions. In short there is no other form of exercise like it. At Pilates International we guarantee you'll see and feel the difference straight away. Read more

Pilates International - Broadway

13-15 Smail St, Ultimo, NSW, 2007

Currently open

Mon

7:00 am - 12:00 pm

Tue

7:00 am - 12:00 pm

Wed

7:00 am - 12:00 pm

Thu

7:00 am - 12:00 pm

Fri

7:00 am - 12:00 pm

Sat

7:00 am - 12:00 pm

Sun

7:00 am - 12:00 pm

Deals available

“I have been a client of Pilates International since its inception in 2000.!!! being diagnosed with 2...”

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Pilates

New

0408 825 102

At Hudson Barry Pilates we provide pilates classes to all levels of instruction from beginners to elite level athletes and to people from all walks of life no matter what your age or fitness level is. Pre and post-natal is a specialty of ours with pilates being the safest way to exercise through a pregnancy and a fantastic way to get everything working again after birth. We are dedicated to an holistic approach to wellness and with our in house naturopath and nutritionist we can help get your body fuelled right and help you lose fat and get your ideal body shape without dangerous and often futile fad dieting. Our studio is spacious with a New York loft vibe and is fully equipped with reformers, towers, chairs, barrels and of course the cadillac. Do your body and your future health a favour and take the leap into pilates with us at Hudson Barry. Read more

Hudson Barry Pilates

Suite 4, 462 Cleveland St, Surry Hills, NSW, 2010

Deals available

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Pilates

New

0410 491 673

My Pilates is an equipment based Pilates studio. Exercising to your own individualised program in a small group class, or private session, under supervision by our qualified staff, enables you to achieve your goals. Pilates is for everyone, no matter your fitness, ailments or age. Read more

My Pilates

Level 1, 150-158 Victoria Rd, Drummoyne, NSW, 2047

Currently open

Mon

7:00 am - 12:00 pm

Tue

7:00 am - 12:00 pm

Wed

7:00 am - 12:00 pm

Thu

7:00 am - 12:00 pm

Fri

Closed

Sat

8:00 am - 12:00 pm

Sun

Closed

Deals available

“I ruptured a disc 12 months ago so badly that it took me four months to walk again however was left ...”

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Pilates

New

2 Reviews

(02) 9252 5770

With clinics conveniently located on Macquarie Street and Pitt Street in the heart of the Sydney CBD, Sydney Sports and Orthopaedic Physiotherapy provides Physiotherapy, Pilates and Corporate Injury Management Services using the latest state-of-the-art technology. The Physiotherapists are all highly-trained professionals and are committed to being the most dedicated, passionate, and caring practitioners you have come across. Read more

Pilates On Macquarie

1, 139 Macquarie St, Sydney, NSW, 2000

Currently open

Mon

7:30 am - 7:00 pm

Tue

7:30 am - 7:00 pm

Wed

7:30 am - 7:00 pm

Thu

7:30 am - 7:00 pm

Fri

7:30 am - 7:00 pm

Sat

Closed

Sun

Closed

Deals available

“I was looking for a physiotherapist that was available before or after my work hours in the city and...”

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Pilates

New

0400 012 693

Pilates Connection is a fully equipped, light filled studio, situated in Lane Cove on the Lower North Shore of Sydney. Here, you will find friendly instruction from Certified professionals, in a tranquil atmosphere. Our brand new, state of the art Pilates equipment works on a spring resistance system, which simultaneously challenges and supports the body as it moves. This allows for a whole body workout suitable for adults of any age, shape, size and ability, from the physically active, to the more sedentary. It is also a fabulous way to stay healthy throughout your pregnancy. Our instructors are trained to identify areas of muskoskeletal imbalance and prepare a Pilates program specifically tailored to address your unique needs, allowing you to work at your level and progress at your own pace. Read more

Pilates Connection

S 205, 79-83 Longueville Rd, Lane Cove, NSW, 2066

Currently open

Mon

7:00 am - 2:00 pm

Tue

7:00 am - 2:00 pm

Wed

7:00 am - 2:00 pm

Thu

7:00 am - 2:00 pm

Fri

7:00 am - 2:00 pm

Sat

8:00 am - 12:00 pm

Sun

9:00 am - 5:30 pm

Deals available

“A fantastic, well equipped studio and Liane's expert instruction and cheerful personality makes for ...”

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Pilates

New

5 Reviews

(02) 9566 4900

“I am brand new to Tiaki and i found that they accomodated my needs very well. they treated me like a...”

Quro

3, 255 Broadway, Ultimo, NSW, 2007

Currently open

Mon

9:00 am - 9:00 pm

Tue

9:00 am - 9:00 pm

Wed

9:00 am - 9:00 pm

Thu

9:00 am - 9:00 pm

Fri

9:00 am - 9:00 pm

Sat

9:00 am - 9:00 pm

Sun

Closed

Deals available

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Pilates

New

2 Reviews

0415 952 141

Pilates is suitable for all levels of fitness as there is no competition within a class. Your aim is to challenge yourself without pushing your body into painful movement and to progress each class with small improvements. Pilates is designed to strengthen the core of the body. Sometimes you will see it referred to as the powerhouse stomach, lower back, buttocks and thighs. In just one term you will be stronger, probably a bit more flexible and getting a more toned physique. Many participants comment that they get sick less often, with the colds that seem to go around bypassing them since they started pilates. With successful mastery of beginner exercises you should also see an improvement in posture and breathing. Unlike other fitness classes - pilates works the body from the inside out, with participants noticing an improvement in efficiency of internal organs, whereas most other forms of exercise work the body from the outside in. The Pilates philosophy is about overall physical conditioning and will challenge the most unfit and the extremely fit without causing harm. SO HOW DOES IT WORK? To fully benefit from the Pilates method, you must learn to flow from one movement to the next, building stamina and cardiovascular fitness with the following basic exercise regime: Alignment Breathing Control Precision Flowing movement Integration Joseph Pilates himself claimed that participants in his exercise regime would see results in just 10 sessions a claim that is supported by the growth of pilates worldwide and the many thousands of participants. Read more

B-toned Pilates

Crabbes Ave, Willoughby, NSW, 2068

Deals available

“B-toned Pilates classes in Willoughby are great - flexible times and good friendly workouts. But mor...”

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Pilates

New

0403 987 837

The Body Pilates is a small boutique studio that offers individual, semi-private and small group (maximum 3 people) instruction only. The benefit of having the undivided attention of a fully qualified instructor means that clients are better able to progress quickly and safely towards their fitness goals. Exercises can be modified and equipment adjusted for each client to ensure they are working in the most efficient manner for their body. Read more

The Body Pilates

95B Fullers Rd, Chatswood, NSW, 2067

Currently open

Mon

8:00 am - 5:30 pm

Tue

8:00 am - 5:30 pm

Wed

8:00 am - 5:30 pm

Thu

8:00 am - 5:30 pm

Fri

8:00 am - 5:30 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“Highly regarded boutique Pilates studio with one of Sydney's leading instructors. bespoke, customise...”

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Physiotherapy

New

(02) 9356 3877