99 Pilates found in Lane Cove West NSW

We, as physiotherapists are experts in: - Pregnancy related back and pelvic pain - Women's health physiotherapy - Back and neck pain - Pelvic pain and instability - Headaches - Nerve pain - Sporting injuries - Muscle strains and joint sprains - Work related postural pain We teach Pilates and core strength exercises. These are mat based, one on one, or group classes for beginners to advanced and pregnancy specific. The Fix Program offers two pregnancy Pilates programs. Pre-natal & post-natal core stability exercises, pregnancy Pilates exercises, pelvic floor strengthening, stretching and mobility exercises to target those areas needing attention during pregnancy, labour and beyond. All our classes are designed and taught by physiotherapists. At The Fix Program, we have physiotherapists who are expert clinicians in the management of conditions unique to women called women's health physios. They have clinical expertise and excellent diagnostic and therapeutic skills. We specialise in the management of pelvic floor problems. We can help you if you have: -Urinary incontinence or poor bladder control -Bowel incontinence and constipation -Over active bladder and urge incontinence -Pregnancy and post-natal care -Vaginal prolapse (also known as pelvic organ prolapse) -Painful sex -Pelvic pain You're in safe hands at The Fix Program Read more

Fix Program Sydney CBD

503/71 York St, Sydney, NSW, 2000

Currently open

Mon

8:00 am - 7:00 pm

Tue

8:00 am - 7:00 pm

Wed

8:00 am - 7:00 pm

Thu

8:00 am - 7:00 pm

Fri

8:00 am - 7:00 pm

Sat

8:00 am - 7:00 pm

Sun

8:00 am - 7:00 pm

Deals available

“I found Fix on Google and it's one of the best things I've every found on an internet search! I'm no...”

sponsored listing

Pilates

New

(02) 9975 7766

Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals.

Village Pilates Room

25 Ralston Avenue Ave, Belrose, NSW, 2085

Currently open

Mon

7:00 am - 7:00 pm

Tue

7:00 am - 7:00 pm

Wed

7:00 am - 7:00 pm

Thu

7:00 am - 7:00 pm

Fri

7:00 am - 7:00 pm

Sat

9:00 am - 12:00 pm

Sun

9:00 am - 12:00 pm

Deals available

Be the first to review this business - Write a review

sponsored listing

Pilates

New

“A really great studio, and nowhere near as expensive as some inner city Pilates studios. The manger,...”

(02) 8765 8806

Leeon Pilates

The McDonald College of Performing Arts 17 George St, North Strathfield, NSW, 2137

Deals available

sponsored listing

Pilates

New

(02) 8095 8094

Village Pilates is a fully equipped Pilates studio located in St Ives. Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals. Village Pilates offers clients a range of different session and class options to suit all levels and budgets: * Studio sessions range from semi-private to private * Reformer classes limited to 5 people and * Mat classes limited to 10 people We keep the number of participants in sessions and classes small so you benefit from the individualised attention. PILATES STUDIO SESSIONS Our studio sessions are either Private or Semi-private sessions and are suitable for all fitness levels. We teach a maximum of 3 clients per instructor so that we are able to tailor sessions to individual needs and offer personalised corrections and guidance. GROUP CLASSES Our group classes are suitable for clients with no major injuries. We offer Level 1, 2 and 3 Reformer and Mat classes. All clients who would like to join a Reformer class are firstly required to have an initial consultation. For your own safety, instructors will suggest the class level which is appropriate for you. Lisa Simpkinson is the the owner of Village Pilates; Level 4 Instructor (APMA); BA (Hons) Contemporary Dance from London Contemporary Dance School; Graduate Certificate in Pilates Method Training from the University of Technology Sydney. Read more

Village Pilates

Suite 7, 15-17 Stanley St, St Ives, NSW, 2075

Currently open

Mon

7:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 12:00 pm

Sat

7:00 am - 12:00 pm

Sun

Closed

Deals available

Be the first to review this business - Write a review

sponsored listing

Pilates

New

0410 552 385

True Pilates Sydney Studio in Surry Hills is located close to Central station and is fully equipped with Pilates resistance based training apparatus. Trained in Sydney & New York, Yung Ok Yoo (Owner/ Principal Instructor) is a 3rd Generation Instructor* of the Pilates Method. Our instructions maintains the purity & high standards of the Pilates method as we work with all ages and physical levels. Our facilities are modern and clean, our have bathroom amenities includes towel service for clients. Our services are professional with high quality training. Come and experience the difference in mind, body and spirit! *What are Generational Instructors and the significance of Lineage? Unlike many of the variances of Pilates, all True Pilates and Classical Pilates instructors are 'Generational' instructors. This means our training can be traced back to Joseph Pilates himself. Joseph's first teachers were Romana Kryzanowska, Jay Grimes, Kathy Grant and Ron Fletcher, because of this there are known as 'elders' and are 1st Generation instructors. All instructors of the True and Classical Method can be traced to one of these four 'elders'. The significance and importance of 'lineage' ensures the purity and high standard of the work is maintained for future practices and teachings- where the core principle of 'Integration of mind to strengthen the body and energise the spirit' is maintained for posterity. Read more

True Pilates Sydney Studio

3/, 96-102 Buckingham St, Surry Hills, NSW, 2010

Currently open

Mon

7:00 am - 8:00 pm

Tue

7:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

7:00 am - 8:00 pm

Fri

7:00 am - 8:00 pm

Sat

7:00 am - 4:00 pm

Sun

Closed

Deals available

“I have been going to Yung ok, the owner/instructor at True Pilates for over 2 years and would strong...”

sponsored listing

Pilates

New

0402 308 181

The Vanessa Vinyasa style PILATES classes offered at the Turramurra Uniting Church are deigned for total body strength, stability and flexibility. Develop a deeper connection and awareness of your body, calm your mind and enjoy breathing, moving and flowing. In 2015, as requested from the students, a Wednesday 5:30pm YOGA class was added to the timetable. Passionate about teaching, Vanessa is a qualified pilates, yoga and dance teacher. She has been dancing since she was 3, practicing pilates since she was 12 and found yoga at 15. Vanessa has been teaching for over 9 years and continues to learn and grow as a practitioner and as a teacher to be the best that she can be. Vanessa has studied at the Queensland University of Technology completing a Bachelor of Fine Arts (Dance). She has a Post-Graduate Certificate in the Pilates Method at the University of Technology Sydney and is a qualified yoga teacher, having completed her yoga training with YogaCoach. Read more

Be Radiant Yoga & Pilates Turramurra

Turramurra Uniting Church Colonnade room, 10 Turramurra Ave, Turramurra, NSW, 2074

Closed until Wednesday

Mon

8:00 am - 9:00 am

Tue

Closed

Wed

5:30 pm - 6:30 pm

Thu

8:30 am - 9:30 am

Fri

Closed

Sat

10:00 am - 11:00 am

Sun

Closed

Deals available

“Look no further! The last 20 years has been spent looking for a yoga teacher who embodies all aspect...”

sponsored listing

Pilates

New

Sports Focus Physiotherapy.

Suite 204, Level 2, 50 Clarence St, Sydney, NSW, 2000

Deals available

Be the first to review this business - Write a review

sponsored listing

Pilates

New

(02) 8964 5652

Art of Pilates is an energetic, light filled Pilates studio in the heart of Neutral Bay. We specialise in injury rehabilitation with a focus on back pain, knee pain, neck and should pain, core strength, posture and correct movement patterns, pre and post natal and those who would like an all over Pilates workout. Art of Pilates offers personalised private and small group classes with no more than 4 in any class. Read more

Art of Pilates

Suite 8A, 185 Military Rd, Neutral Bay, NSW, 2089

Currently open

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:30 am - 8:30 pm

Thu

6:30 am - 8:00 pm

Fri

6:00 am - 2:00 pm

Sat

7:00 am - 2:00 pm

Sun

Closed

Deals available

“I recently did a pilates class at Art of Pilates with a friend. I was nervous at first as I have onl...”

sponsored listing

Pilates

New

2 Reviews

0415 137 407

Centered Pilates is a boutique studio in the heart of Cremorne on Sydney's lower north shore.  Our studio offers small group equipment based studio Pilates classes with a maximum ratio of three clients to the one instructor. Each client's program is individually tailored to their specific requirements, goals and needs. Our experienced instructors work closely with each client ensuring optimal personalised attention, focusing on good posture, correcting muscular imbalances and promoting more efficient ways of moving. All classes are appointment based and conducted under professional supervision in a relaxed and friendly atmosphere. Our studio is fully equiped with a reformer, trapeze table, combo chair, ladder barrel, spine corrector and a range of small equipment. Read more

Centered Pilates

Shop 10, L 1, 307 Military Rd, Cremorne, NSW, 2090

Currently open

Mon

1:30 pm - 8:30 pm

Tue

7:00 am - 1:30 pm

Wed

3:00 pm - 8:00 pm

Thu

7:00 am - 12:00 pm

Fri

8:00 am - 3:30 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“Elouise’s studio was recommended to me by a physio after I herniated my L4/L5 disks. I hardly dared ...”

sponsored listing

Pilates

New

(02) 9212 2232

KX Pilates is a revolutionary new fast paced, High Intensive body-toning workout that fuses the core strengthening elements of traditional Pilates with circuit, cardio and endurance training.

KX Pilates Surry Hills

2, 103 Foveaux St, Surry Hills, NSW, 2010

Deals available

Be the first to review this business - Write a review

sponsored listing

Pilates

New

0434 646 268

Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions. In short there is no other form of exercise like it. At Pilates International we guarantee you'll see and feel the difference straight away. Read more

Pilates International - Broadway

13-15 Smail St, Ultimo, NSW, 2007

Closed until Wednesday

Mon

7:00 am - 12:00 pm

Tue

7:00 am - 12:00 pm

Wed

7:00 am - 12:00 pm

Thu

7:00 am - 12:00 pm

Fri

7:00 am - 12:00 pm

Sat

7:00 am - 12:00 pm

Sun

7:00 am - 12:00 pm

Deals available

“I have been a client of Pilates International since its inception in 2000.!!! being diagnosed with 2...”

sponsored listing

Pilates

New

0410 491 673