59 Pilates found in Allambie Heights NSW

(02) 9975 7766

Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals.

Village Pilates Room

25 Ralston Avenue Ave, Belrose, NSW, 2085

Currently open

Mon

7:00 am - 7:00 pm

Tue

7:00 am - 7:00 pm

Wed

7:00 am - 7:00 pm

Thu

7:00 am - 7:00 pm

Fri

7:00 am - 7:00 pm

Sat

9:00 am - 12:00 pm

Sun

9:00 am - 12:00 pm

Deals available

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Pilates

New

(02) 8095 8094

Village Pilates is a fully equipped Pilates studio located in St Ives. Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals. Village Pilates offers clients a range of different session and class options to suit all levels and budgets: * Studio sessions range from semi-private to private * Reformer classes limited to 5 people and * Mat classes limited to 10 people We keep the number of participants in sessions and classes small so you benefit from the individualised attention. PILATES STUDIO SESSIONS Our studio sessions are either Private or Semi-private sessions and are suitable for all fitness levels. We teach a maximum of 3 clients per instructor so that we are able to tailor sessions to individual needs and offer personalised corrections and guidance. GROUP CLASSES Our group classes are suitable for clients with no major injuries. We offer Level 1, 2 and 3 Reformer and Mat classes. All clients who would like to join a Reformer class are firstly required to have an initial consultation. For your own safety, instructors will suggest the class level which is appropriate for you. Lisa Simpkinson is the the owner of Village Pilates; Level 4 Instructor (APMA); BA (Hons) Contemporary Dance from London Contemporary Dance School; Graduate Certificate in Pilates Method Training from the University of Technology Sydney. Read more

Village Pilates

Suite 7, 15-17 Stanley St, St Ives, NSW, 2075

Currently open

Mon

7:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 12:00 pm

Sat

7:00 am - 12:00 pm

Sun

Closed

Deals available

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Pilates

New

(02) 8964 5652

Art of Pilates is an energetic, light filled Pilates studio in the heart of Neutral Bay. We specialise in injury rehabilitation with a focus on back pain, knee pain, neck and should pain, core strength, posture and correct movement patterns, pre and post natal and those who would like an all over Pilates workout. Art of Pilates offers personalised private and small group classes with no more than 4 in any class. Read more

Art of Pilates

Suite 8A, 185 Military Rd, Neutral Bay, NSW, 2089

Currently open

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:30 am - 8:30 pm

Thu

6:30 am - 8:00 pm

Fri

6:00 am - 2:00 pm

Sat

7:00 am - 2:00 pm

Sun

Closed

Deals available

“I recently did a pilates class at Art of Pilates with a friend. I was nervous at first as I have onl...”

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Pilates

New

2 Reviews

0415 137 407

Centered Pilates is a boutique studio in the heart of Cremorne on Sydney's lower north shore.  Our studio offers small group equipment based studio Pilates classes with a maximum ratio of three clients to the one instructor. Each client's program is individually tailored to their specific requirements, goals and needs. Our experienced instructors work closely with each client ensuring optimal personalised attention, focusing on good posture, correcting muscular imbalances and promoting more efficient ways of moving. All classes are appointment based and conducted under professional supervision in a relaxed and friendly atmosphere. Our studio is fully equiped with a reformer, trapeze table, combo chair, ladder barrel, spine corrector and a range of small equipment. Read more

Centered Pilates

Shop 10, L 1, 307 Military Rd, Cremorne, NSW, 2090

Currently open

Mon

1:30 pm - 8:30 pm

Tue

7:00 am - 1:30 pm

Wed

3:00 pm - 8:00 pm

Thu

7:00 am - 12:00 pm

Fri

8:00 am - 3:30 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“Elouise’s studio was recommended to me by a physio after I herniated my L4/L5 disks. I hardly dared ...”

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Pilates

New

0435 293 748

We can provide you with hours of fun and enjoyment helping kids grow in confidence and giving adults another way of getting fit and healthy DJAZZEX - the dance school! offers dance classes in classical, tap, funky jazz, modern, preschool movement, contemporary, Pilates, musical theatre, street funk/hip hop and break. We welcome students of all levels, ages and abilities. Adult classes are designed to be continuous, so people can join any time. Our kids classes are fun and offer many benefits physically, mentally and socially. Djazzex also runs fun dance parties for children and adults! More information is provided on our website. Read more

DJAZZEX Dance and Pilates

11c/106 Old Pittwater Rd, Brookvale, NSW, 2100

Currently open

Mon

7:00 am - 1:00 pm

Tue

7:00 am - 1:00 pm

Wed

7:00 am - 1:00 pm

Thu

7:00 am - 1:00 pm

Fri

7:00 am - 1:00 pm

Sat

7:00 am - 5:30 pm

Sun

Closed

Deals available

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Pilates

New

0400 012 693

Pilates Connection is a fully equipped, light filled studio, situated in Lane Cove on the Lower North Shore of Sydney. Here, you will find friendly instruction from Certified professionals, in a tranquil atmosphere. Our brand new, state of the art Pilates equipment works on a spring resistance system, which simultaneously challenges and supports the body as it moves. This allows for a whole body workout suitable for adults of any age, shape, size and ability, from the physically active, to the more sedentary. It is also a fabulous way to stay healthy throughout your pregnancy. Our instructors are trained to identify areas of muskoskeletal imbalance and prepare a Pilates program specifically tailored to address your unique needs, allowing you to work at your level and progress at your own pace. Read more

Pilates Connection

S 205, 79-83 Longueville Rd, Lane Cove, NSW, 2066

Currently open

Mon

7:00 am - 2:00 pm

Tue

7:00 am - 2:00 pm

Wed

7:00 am - 2:00 pm

Thu

7:00 am - 2:00 pm

Fri

7:00 am - 2:00 pm

Sat

8:00 am - 12:00 pm

Sun

9:00 am - 5:30 pm

Deals available

“A fantastic, well equipped studio and Liane's expert instruction and cheerful personality makes for ...”

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Pilates

New

Polestar Pilates Australia

32 Cross St, Brookvale, NSW, 2100

Currently open

Mon

7:00 am - 7:30 pm

Tue

7:00 am - 7:30 pm

Wed

7:00 am - 7:30 pm

Thu

7:00 am - 7:30 pm

Fri

7:00 am - 7:00 pm

Sat

7:00 am - 12:00 pm

Sun

Closed

Deals available

Be the first to review this business - Write a review

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Pilates

New

2 Reviews

0415 952 141

Pilates is suitable for all levels of fitness as there is no competition within a class. Your aim is to challenge yourself without pushing your body into painful movement and to progress each class with small improvements. Pilates is designed to strengthen the core of the body. Sometimes you will see it referred to as the powerhouse stomach, lower back, buttocks and thighs. In just one term you will be stronger, probably a bit more flexible and getting a more toned physique. Many participants comment that they get sick less often, with the colds that seem to go around bypassing them since they started pilates. With successful mastery of beginner exercises you should also see an improvement in posture and breathing. Unlike other fitness classes - pilates works the body from the inside out, with participants noticing an improvement in efficiency of internal organs, whereas most other forms of exercise work the body from the outside in. The Pilates philosophy is about overall physical conditioning and will challenge the most unfit and the extremely fit without causing harm. SO HOW DOES IT WORK? To fully benefit from the Pilates method, you must learn to flow from one movement to the next, building stamina and cardiovascular fitness with the following basic exercise regime: Alignment Breathing Control Precision Flowing movement Integration Joseph Pilates himself claimed that participants in his exercise regime would see results in just 10 sessions a claim that is supported by the growth of pilates worldwide and the many thousands of participants. Read more

B-toned Pilates

Crabbes Ave, Willoughby, NSW, 2068

Deals available

“B-toned Pilates classes in Willoughby are great - flexible times and good friendly workouts. But mor...”

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Pilates

New

0403 987 837

The Body Pilates is a small boutique studio that offers individual, semi-private and small group (maximum 3 people) instruction only. The benefit of having the undivided attention of a fully qualified instructor means that clients are better able to progress quickly and safely towards their fitness goals. Exercises can be modified and equipment adjusted for each client to ensure they are working in the most efficient manner for their body. Read more

The Body Pilates

95B Fullers Rd, Chatswood, NSW, 2067

Currently open

Mon

8:00 am - 5:30 pm

Tue

8:00 am - 5:30 pm

Wed

8:00 am - 5:30 pm

Thu

8:00 am - 5:30 pm

Fri

8:00 am - 5:30 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“Highly regarded boutique Pilates studio with one of Sydney's leading instructors. bespoke, customise...”

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Physiotherapy

New

(02) 9953 2903

Neutral Bay Physiotherapy ? a state of the art physiotherapy & allied health clinic in the heart of Neutral Bay! Our physiotherapists have years of experience in treating musculoskeletal and sporting injuries. At Neutral Bay Physio we believe in treating the person, not just the injury, to ensure your complete recovery. Read more

Neutral Bay Physiotherapy

40 Yeo St, Neutral Bay, NSW, 2089

Currently open

Mon

7:30 am - 7:00 pm

Tue

7:30 am - 7:00 pm

Wed

7:30 am - 7:00 pm

Thu

7:30 am - 7:00 pm

Fri

7:30 am - 2:00 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“My broken foot is healing well thanks to the friendly and skilful treatment I am receiving. I feel i...”

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Pilates

New

0402 880 987

Welcome to plank Pilates Studio! Our fully equipped boutique studio is located in the heart of Narrabeen on the Northern Beaches of Sydney. We offer personalized Private and Semi-Private sessions that are designed for rehabilitation purposes or general fitness. Call us today to make a booking! Read more

Plank Pilates Studio

S1, 6-8 Waterloo St, Narrabeen, NSW, 2101

Currently open

Mon

6:30 am - 8:00 pm

Tue

6:30 am - 8:00 pm

Wed

6:30 am - 8:00 pm

Thu

6:30 am - 8:00 pm

Fri

6:30 am - 11:30 am

Sat

7:30 am - 12:30 pm

Sun

Closed

Deals available

Be the first to review this business - Write a review

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Pilates

New

(02) 9949 1486