37 Pilates found in Dee Why NSW

0426 262 801

Are you struggling with back pain and discomfort? Lack of movement or excess of incorrect movement patterns and muscle imbalance may be wearing you out. Our specialised Pilates instruction will give you the ability to move your body with ease and minimise the stress on your spine and joints, reduce pain and preventing injuries. Pilates is a mindful movement practice that can relieve stress, improve mood, balance hormones and energise your life. Pilates renews confidence in your ability to be in charge of your mind and in control of your body. Pilates Insight will maximise your results with: Client focused sessions tailored to your needs Detailed assessment and customised program development Expert correction and guidance to improve your form, technique, alignment to recruit the correct muscles Ongoing client education Read more

Pilates Insight

62 Frenchs Rd, Willoughby, NSW, 2068

Currently open

Mon

7:00 am - 12:00 pm

Tue

8:00 am - 1:00 pm

Wed

8:00 am - 12:00 pm

Thu

7:00 am - 11:30 pm

Fri

9:00 am - 5:00 pm

Sat

8:30 am - 10:30 pm

Sun

Closed

Deals available

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Pilates

New

(02) 9949 7435

Perfect Balance is located at Seaforth on Sydney's Northern Beaches. It is a new studio with a bright and friendly feel. Power plate: Using advanced vibration technology, power plate offers many benefits such as: - pain relief - relief from menopause swings - flexibility - weight loss - Cardio-vascular fitness - muscle toning Personal training: we offer one-to-one or one-to-many sessions specialising in cardio & weight-loss. Read more

Perfect Balance Studio

2, 28 Montauban Ave, Seaforth, NSW, 2092

Closed until Wednesday

Mon

8:00 am - 11:00 am

Tue

Closed

Wed

8:00 am - 11:00 am

Thu

4:30 pm - 6:30 pm

Fri

8:00 am - 11:00 am

Sat

Closed

Sun

Closed

Deals available

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Pilates

New

(02) 8041 7950

KX Pilates Mosman studio offers high performance dynamic Pilates classes. Intro Offer: 5 Classes for $50 (valid for 2 weeks)!

KX Pilates Mosman

U 1, 789 Military Rd, Mosman, NSW, 2088

Deals available

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Pilates

New

0413 011 149

Keep up your fitness in a beachside location with SMALL GROUP SESSIONS led by experienced fitness leader, personal trainer and PILATES/BARRE/YOGA instructor. Mix it up with strength, toning and flexibility exercises, and quality Pilates/ Barre /Yoga suitable for all. Enjoy social interaction in small friendly groups. TUESDAY 7.00 pm PILATES Beginner/Intermediate Levels Pilates tones and strengthens muscles & offers better flexibility and mobility. Developing stronger core & postural muscles can help alleviate back pain and promote balance and stability. Pilates is fantastic at relieving stress and improving posture. TUESDAY SESSIONS HELD AT NARRABEEN SURF CLUB WEDNESDAY 9.00 am Pilates/Barre/ Balance and Stretch WEDNESDAY SESSION IS HELD AT LAKE PARK CLUBHOUSE, CNR PITTWATER RD & LAKE PARK RD, NORTH NARRABEEN opp High School Read more

Well Balanced Fitness

Narrabeen Surf Club, Cnr Ocean & Albert St, Narrabeen, NSW, 2101

Closed until Tuesday

Deals available

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Pilates

New

0407 536 698

" Barre Pilates "has come to Cafe Pilates!!!!!!!!!! A sculpting cardio workout designed to tone and strengthen your body You can try this class as a beginner and watch you fitness levels improve dramatically over time If high intensity is not your style, try our pilates classes that begin with Tai Chi and move to the mat for a more traditional approach Or if you really need a good release and lengthen try our new foam roller class which will challenge your balance and switch on your core stabilisers leave you feeling taller and longer Most importantly, come and meet new friends and lets work towards a pain free strong body Read more

Cafe Pilates

Ecole dance studio 1a, Lindfield Ave, Lindfield, NSW, 2070

Open today

Mon

8:00 pm - 9:00 pm

Tue

9:30 am - 11:30 am

Wed

9:30 am - 10:30 am

Thu

Closed

Fri

1:30 pm - 2:30 pm

Sat

Closed

Sun

Closed

Deals available

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Pilates

New

0421 569 400

*Special Intro Pass- FIRST 2 CLASSES for $25 *BOOKINGS ARE ESSENTIAL- CALL or BOOK ONLINE *Personal Assistance Throughout The Class *Small Class *Improving posture, Core Strength and Waist Line

Pilates Plus

56 Spit Rd, Mosman, NSW, 2088

Deals available

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Pilates

New

0428 086 704

Suitable for all ages,fitness levels & genders A personal approach to Pilates Mandy Millan the Owner is a certified level 3 Body Control Pilates teacher recommended by health practitioners. She incorporates good music and meditation at the end of class to make it an enjoyable flow! Read more

Flo Pilates

Karmea 2, 33 Scenic Dr, Manly, NSW, 2095

Deals available

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Pilates

New

0404 839 734

www.freshfocuspilates.com Baby on the way? Just had a baby? We specialise in providing a safe way to exercise through-out your pregnancy, and as you journey into motherhood. Let us help you stay fit, healthy and active. Located in Brookvale on Sydney's Northern Beaches, our pilates studio is fully equipped making it easy for you to simply show up and participate in the class. Our small classes allow for individual attention, so that you know you are doing the right thing. See how fresh you feel after a class with Fresh Focus Pilates www.freshfocuspilates.com.au Read more

Fresh Focus Pilates

Total Health, 32a Orchard Rd, Brookvale, NSW, 2100

Currently open

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 3:00 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 11:00 pm

Sun

9:00 am - 5:30 pm

Deals available

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Pilates

New

Adult Mat class, Mature Ladies and Gents, Prenatal Pilates, Mums and Bubs Yoga Pilates Private and Group classes. Now limited offer $99 10 class package

Pilates Courses Belrose

Ballet Academy Northside, 63A Asworth Avenue Ave, Belrose, NSW, 2085

Deals available

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Pilates

New

Vive Active

Westfield Warringah Mall G, 145 Old Pittwater Rd, Brookvale, NSW, 2100

Deals available

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Pilates

New

0481 957 766

Tempo Reformer Pilates

16b Lawrence St, Freshwater, NSW, 2096

Closed until Tuesday

Mon

6:00 am - 10:30 am

Tue

6:00 am - 1:00 pm

Wed

6:00 am - 10:30 am

Thu

6:00 am - 1:00 pm

Fri

6:00 am - 10:30 am

Sat

7:00 am - 10:00 am

Sun

8:00 am - 10:00 am

Deals available

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Pilates

New

1 Review

(02) 9949 8421