51 Pilates found in Rockdale NSW

0416 045 560

At The Pilates Lounge we offer a unique approach to The Pilates method. We are committed to giving our clients the full experience of the strength, power and excitement of the Classical Romana method. But we can also offer comprehensive injury rehab. So you are getting the best workout wether it is rehab or dynamic, a workout that is tailored to your needs. Our approach to teaching is focused on quality of instruction and specialises in one on one / duet pilates training, this ensures proper technique is taught and safety is maintained. This is where we differ from the type of pIlates taught in gyms or larger group studio classes where exercises are taught slowly around the room but you are not being individually corrected or given exercises tailored to your needs.. At the studio our attention is on you the whole time. We believe the most effective results and the greatest satisfaction is achieved when we treat everyone based on individual needs. All our Instructors are highly qualified and very experienced. We are dedicated to servicing those at all fitness levels, from the injured to the professional athletes. The Pilates repertoire is most effective and safe method of exercising. You will finish your sessions feeling stronger, lighter and lengthened, as well as feeling connected to your own body. You will be inspired! What you will learn in your sessions you carry beyond your time at our studio into your everyday life. It is this lasting affect that brings such happiness and balance. The Pilates method is a unique system of resistance training, designed to strengthen, elongate and align the body. The focus of the work is on developing what Joseph Pilates called ?The Powerhouse? - the abdomen, buttocks lower back and thighs - as the body?s centre of strength and control. Along with strengthening the extremities - arms, shoulders, legs the system was originally referred to as ?Contrology?. Read more

The Pilates Lounge

The Pilates Lounge, 46 Hansard St, Zetland, NSW, 2017

Open today

Mon

6:30 am - 10:30 pm

Tue

6:00 am - 10:30 pm

Wed

6:30 am - 10:30 pm

Thu

6:00 am - 10:30 pm

Fri

6:30 am - 10:30 pm

Sat

6:30 am - 10:30 pm

Sun

6:30 am - 10:30 pm

Deals available

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Pilates

New

Pilates and Fitness Revolution

41 Woodcourt St, Marrickville, NSW, 2204

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Pilates

New

1 Review

0410 552 385

True Pilates Sydney Studio in Surry Hills is located close to Central station and is fully equipped with Pilates resistance based training apparatus. Trained in Sydney & New York, Yung Ok Yoo (Owner/ Principal Instructor) is a 3rd Generation Instructor* of the Pilates Method. Our instructions maintains the purity & high standards of the Pilates method as we work with all ages and physical levels. Our facilities are modern and clean, our have bathroom amenities includes towel service for clients. Our services are professional with high quality training. Come and experience the difference in mind, body and spirit! *What are Generational Instructors and the significance of Lineage? Unlike many of the variances of Pilates, all True Pilates and Classical Pilates instructors are 'Generational' instructors. This means our training can be traced back to Joseph Pilates himself. Joseph's first teachers were Romana Kryzanowska, Jay Grimes, Kathy Grant and Ron Fletcher, because of this there are known as 'elders' and are 1st Generation instructors. All instructors of the True and Classical Method can be traced to one of these four 'elders'. The significance and importance of 'lineage' ensures the purity and high standard of the work is maintained for future practices and teachings- where the core principle of 'Integration of mind to strengthen the body and energise the spirit' is maintained for posterity. Read more

True Pilates Sydney Studio

3/, 96-102 Buckingham St, Surry Hills, NSW, 2010

Open today

Mon

7:00 am - 8:00 pm

Tue

7:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

7:00 am - 8:00 pm

Fri

7:00 am - 8:00 pm

Sat

7:00 am - 4:00 pm

Sun

Closed

Deals available

“I have been going to Yung ok, the owner/instructor at True Pilates for over 2 years and would strong...”

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Physiotherapy

New

7 Reviews

1300 650 510

Excel Physiotherapy is a modern facility located in the commercial heart of Mascot. We have highly qualified physiotherapists, massage therapists as well as small group pilates and yoga classes. For all sports injuries, dry needling, for neck and back pain or strength and conditioning program make a booking at Excel. Read more

Excel Physiotherapy and Wellness

214 - 220 Coward St, Mascot, NSW, 2020

Open today

Mon

8:00 am - 7:00 pm

Tue

8:00 am - 7:00 pm

Wed

8:00 am - 7:00 pm

Thu

8:00 am - 7:00 pm

Fri

8:00 am - 7:00 pm

Sat

9:00 am - 4:00 pm

Sun

Closed

Deals available

“This physiotherapy centre is absolutely amazing!!!! The professional atmosphere is second to none an...”

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Pilates

New

(02) 9212 2232

KX Pilates is a revolutionary new fast paced, High Intensive body-toning workout that fuses the core strengthening elements of traditional Pilates with circuit, cardio and endurance training.

KX Pilates Surry Hills

2, 103 Foveaux St, Surry Hills, NSW, 2010

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Pilates

New

1 Review

0434 646 268

Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions. In short there is no other form of exercise like it. At Pilates International we guarantee you'll see and feel the difference straight away. Read more

Pilates International - Broadway

13-15 Smail St, Ultimo, NSW, 2007

Open today

Mon

7:00 am - 12:00 pm

Tue

7:00 am - 12:00 pm

Wed

7:00 am - 12:00 pm

Thu

7:00 am - 12:00 pm

Fri

7:00 am - 12:00 pm

Sat

7:00 am - 12:00 pm

Sun

7:00 am - 12:00 pm

Deals available

“I have been a client of Pilates International since its inception in 2000.!!! being diagnosed with 2...”

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Pilates

New

0408 825 102

At Hudson Barry Pilates we provide pilates classes to all levels of instruction from beginners to elite level athletes and to people from all walks of life no matter what your age or fitness level is. Pre and post-natal is a specialty of ours with pilates being the safest way to exercise through a pregnancy and a fantastic way to get everything working again after birth. We are dedicated to an holistic approach to wellness and with our in house naturopath and nutritionist we can help get your body fuelled right and help you lose fat and get your ideal body shape without dangerous and often futile fad dieting. Our studio is spacious with a New York loft vibe and is fully equipped with reformers, towers, chairs, barrels and of course the cadillac. Do your body and your future health a favour and take the leap into pilates with us at Hudson Barry. Read more

Hudson Barry Pilates

Suite 4, 462 Cleveland St, Surry Hills, NSW, 2010

Deals available

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Pilates

New

(02) 8084 1897

Centrally located across Sydney; Manly on the Northern Beaches, Crows Nest on the Lower North Shore and Glebe in the Inner West, we are excited to bring you a new style of challenging Reformer Pilates and Barre Pilates workouts guaranteeing you great results and FAST! Our Manly Studio location speaks for itself, the perfect combination of beach and fitness, services the immediate and surrounding suburbs of Queenscliff, Fairlight, Balgowlah and Freshwater, while our Crows Nest Studio services the immediate and busy surrounding suburbs of St Leonards, North Sydney, Neutral Bay and even CBD workers traveling to and from work! Our third and latest studio in Glebe is centrally located in the funky Inner West of Sydney?s CBD, servicing not only Glebe but the surrounding suburbs of Pyrmont, Forest Lodge, Leichhardt, Annandale, Camperdown and Ultimo, situated alongside the University of Sydney. Read more

Dynamic Pilates

Shop 3, 131-145 Glebe Point Rd, Glebe, NSW, 2037

Open today

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 8:00 pm

Sat

6:00 am - 4:30 pm

Sun

6:00 am - 12:00 pm

Deals available

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Pilates

New

5 Reviews

(02) 9566 4900

“I am brand new to Tiaki and i found that they accomodated my needs very well. they treated me like a...”

Quro

3, 255 Broadway, Ultimo, NSW, 2007

Open today

Mon

9:00 am - 9:00 pm

Tue

9:00 am - 9:00 pm

Wed

9:00 am - 9:00 pm

Thu

9:00 am - 9:00 pm

Fri

9:00 am - 9:00 pm

Sat

9:00 am - 9:00 pm

Sun

Closed

Deals available

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Pilates

New

0418 709 231

Individual and small group classes run by Natasha Wilson, certified Mat and Studio Apparatus Practitioner in the comfort of her unique home studio in Enmore. Classes include the reformer, wunda chair and mat. Individual program design and maximum attention to each person is given. Read more

Boutique Pilates

Wemyss St, Enmore, NSW, 2042

Open today

Mon

9:00 am - 8:30 pm

Tue

9:00 am - 8:30 pm

Wed

9:00 am - 8:30 pm

Thu

9:00 am - 8:30 pm

Fri

9:00 am - 8:30 pm

Sat

9:00 am - 12:30 pm

Sun

Closed

Deals available

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Pilates

New

A boutique pilates studio in the heart of Summer Hill, specialising in barre, matwork and reformer. Umoya meaning "breath" in Zulu was born out of my love of pilates, movement and watching my students grow. I created a cozy space where students are sure to get individual guidance as well as a dynamic workout. Located just near the train station and amidst the beautiful cafes of Summer Hill, your day is easily transformed from average to amazing. Who doesn't love a coffee after an enjoyable workout? Read more

Umoya Pilates Studio

Unit 5, 72 Carlton Cres, Summer Hill, NSW, 2130

Open today

Mon

6:00 am - 7:30 pm

Tue

7:00 am - 7:30 pm

Wed

6:00 am - 7:30 pm

Thu

6:00 am - 6:30 pm

Fri

Closed

Sat

10:00 am - 11:30 am

Sun

3:00 pm - 5:00 pm

Deals available

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Pilates

New