344 Pilates found in Denham Court NSW

Centered Pilates is a boutique studio in the heart of Cremorne on Sydney's lower north shore.  Our studio offers small group equipment based studio Pilates classes with a maximum ratio of three clients to the one instructor. Each client's program is individually tailored to their specific requirements, goals and needs. Our experienced instructors work closely with each client ensuring optimal personalised attention, focusing on good posture, correcting muscular imbalances and promoting more efficient ways of moving. All classes are appointment based and conducted under professional supervision in a relaxed and friendly atmosphere. Our studio is fully equiped with a reformer, trapeze table, combo chair, ladder barrel, spine corrector and a range of small equipment. Read more

Centered Pilates

Shop 10, L 1, 307 Military Rd, Cremorne, NSW, 2090

Open today

Mon

1:30 pm - 8:30 pm

Tue

7:00 am - 1:30 pm

Wed

3:00 pm - 8:00 pm

Thu

7:00 am - 12:00 pm

Fri

8:00 am - 3:30 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“Elouise’s studio was recommended to me by a physio after I herniated my L4/L5 disks. I hardly dared ...”

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Pilates

New

0422 487 749

ByronBods is Byron Bay's only Romana's Pilates Classical Method Studio. That means we teach it Old School, we teach it Authentically, and we teach it Kick-Ass. No BS. We teach what Joseph Pilates taught, we don't muck around. We teach Pilates for men. For surfers. For to-be and new mums. For elite athletes. For the office worker. For the person in pain who has gone from one practitioner to the other without any results. For YOU! We WILL get you moving the right way. We provide our clients with a sound knowledge and understanding of how their own body moves, it's unique needs, and leave it feeling realigned, renewed with connection to newfound core strength. All our instructors are trained from the best Pilates gurus in the world, the Originals, who passed the work to us through a rigorous and specialised training program that ensures you get the BEST DAMN INSTRUCTION around. Make the positive lifestyle change you’ve been wanting; see what ByronBods has to offer you. Read more

Byron Bods

13-17 Centennial Cct, Byron Bay, NSW, 2481

Open today

Mon

7:00 am - 7:00 pm

Tue

7:00 am - 7:00 pm

Wed

7:00 am - 7:00 pm

Thu

7:00 am - 7:00 pm

Fri

7:00 am - 7:00 pm

Sat

7:00 am - 1:00 pm

Sun

Closed

Deals available

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Pilates

New

(02) 9398 1436

The KX Pilates workout increases intensity by recruiting the most number of muscle fibres in the shortest amount of time, and by reducing the time between sets. With this increased muscle fibre recruitment along with working at constant pace throughout our 50 minute power workout, you will be constantly challenged and engaged, focused on the task at hand at all times. Based on the Isolate - Fatigue - Stretch principle, this new style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, whilst at the same time engaging the core and delivering cardiovascular conditioning. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words after a KX Pilates class, you will continue to burn calories hours after the class has finished! The focus on increased intensity, precision movements that work specific muscle groups harder and longer and stretching to improve the range of movement is what sets KX Pilates apart from the rest. Read more

KX Pilates Randwick

L 1, 34 St Pauls St, Randwick, NSW, 2031

Open today

Mon

6:00 am - 1:00 pm

Tue

6:00 am - 1:00 pm

Wed

6:00 am - 1:00 pm

Thu

6:00 am - 1:00 pm

Fri

6:00 am - 10:30 am

Sat

8:00 am - 12:00 pm

Sun

8:00 am - 12:00 pm

Deals available

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Pilates

New

Studio 4

40 Machinery Dr, Tweed Heads South, NSW, 2486

Deals available

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Pilates

New

2 Reviews

0405 615 946

Pilates training for fitness, post-rehab, sports conditioning. Specialised Pilates resistance equipment utilised. Remedial Massage, Myofascial Release, Trigger Point, Exercise Therapy, Deep Tissue, Sports Massage. Registered for Rebates on Remedial Massage with most Health Funds. Do you suffer from pain and restrictions as result of injuries or postural habits? Do you need to relax and escape from the stresses of daily life? Do you need to improve your alignment, core strength, flexibility and fitness for sport and daily life? You may choose a massage, incorporating appropriate stretches, or a course of Pilates sessions. A combination of massage and Pilates based exercise can correct the underlying cause of pain syndromes suffered as a result of tight or short muscles, weakness, injury or overuse. Let me set you on a better road to health. Read more

Fit Body Align: Exercise Physiology, Pilates, Remedial Massage

Rushcutters Bay, NSW, 2011

Open today

Mon

7:00 am - 6:30 pm

Tue

7:00 am - 6:30 pm

Wed

7:00 am - 6:30 pm

Thu

7:00 am - 6:30 pm

Fri

7:00 am - 6:30 pm

Sat

8:00 am - 5:00 pm

Sun

Closed

Deals available

“This was one of the best massages I've had in a long time I usually get massages weekly but due to a...”

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Pilates

New

0409 837 249

Visit our website: www.bodyharmonypilates.com for more information on class times and costing. Love your body with Pilates Matwork Group Classes and Private Sessions, incorporating the Swiss Ball, Foam Rollers, Pilates Circles, Resistance Bands and other equipment. We have Beginner and Intermediate Classes. We are passionate about supporting you to take care of your body, for all ages and fitness levels. Pilates compliments all forms of sport and exercise, by stretching and strengthening you whole body. We specialise in supporting mothers regain their strength after childbirth and also provide home visits for them. We also stock Pilates equipment for use home. We are located in a Private Air-conditioned studio in Erina. We also provide Work Site classes. Read more

Body Harmony Pilates

210 The Entrance Rd, Erina, NSW, 2250

Open today

Mon

7:00 am - 5:00 pm

Tue

6:00 am - 5:00 pm

Wed

6:00 am - 5:00 pm

Thu

9:00 am - 5:00 pm

Fri

9:00 am - 5:00 pm

Sat

Closed

Sun

Closed

Deals available

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Pilates

New

1 Review

0418 229 617

You can find us in the heart of Bondi, one street away from beautiful Bondi Beach. Peaceful and private Studio35pilates is a fully equipped Pilates and GYROTONIC(R) Method Studio. We teach holistic exercise and intelligent movement. Our classes specialize in functional fitness, body awareness and athletic conditioning. Sessions at Studio35pilates are tailored to the individual needs of our students and suitable for all ages and fitness levels including seniors. ::::: The METHODS The Pilates Method The GYROTONIC(R) Method The GYROKINESIS(R) Method ::::: Class BENEFITS Renew your energy Regenerate and align your body Prevent injury and increase capacity Strengthen lengthen and tone your muscles Release stress and bring a sense of peace into your day. ::::: Our Classes - beginner to advanced, are suitable for all ages and fitness levels including seniors. Bookings and inquiries .... Call - 0418 229 617 For more information about our classes Visit our website Like us on Facebook and Twitter ::::: Read more

Studio35pilates

Bondi Beach, NSW, 2026

Open today

Mon

Closed

Tue

7:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

7:00 am - 8:00 pm

Fri

7:00 am - 8:00 pm

Sat

7:00 am - 6:00 pm

Sun

Closed

Deals available

“Tess is an amazing trainer, I do pilates every week (and previously did some gyrotonic) and it has t...”

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Pilates

New

Nowra Pilates Centre

11 Lamonds Lane, Nowra, NSW, 2541

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Pilates

New

1 Review

0412 291 932

Private, semi-private & small group classes. Group classes held at Wylie's baths, Neptune St Coogee (other locations by request). Private studio sessions (reformer, trapeze table, etc) held in our fully equipped Coogee studio. Wylie's Baths timetable - Mon 6:30am - Wed 10:30am - Fri 6:00am & 10:30am Read more

Core Dynamics Pilates - Fitness

Coogee, NSW, 2034

Deals available

“Awesome class in an awesome venue. I'm up to my tenth session and I can't believe the difference its...”

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Pilates

New

2 Reviews

0407 547 472

ConsciousControl Pilates is a series of mat classes designed to unlock your full potential. It emphasises the importance of learning, understanding and applying sound technique while progressing through a range of moves designed to develop core strength and enhance body awareness. Its detailed, carefully considered progression through six levels, starting with Foundation Essentials, makes ConsciousControl Pilates ideal for professional dancers who want to maintain a high level of conditioning and technical excellence, but is also recommended for anyone who is committed to their wellbeing. Read more

Conscious Control Pilates

Darlinghurst, NSW, 2010

Deals available

“I am delighted with the improvement in my core muscle strength, which is paying dividends for my oth...”

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Pilates

New

(02) 9212 2232

KX Pilates is a revolutionary new fast paced, High Intensive body-toning workout that fuses the core strengthening elements of traditional Pilates with circuit, cardio and endurance training.

KX Pilates Surry Hills

2, 103 Foveaux St, Surry Hills, NSW, 2010

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Pilates

New

0404 804 441