17 Pilates found in Hornsby NSW

Mindful Movement Pilates Studio and Movement Therapy Centre is a fully equipped Pilates, exercise and rehabilitation facility in Hornsby, on Sydney's upper north shore. The Centre offers a wide range of health and movement related services suiting those with acute injury and health problems right through to those with long term fitness and performance goals. General Services - Pilates - Tailored equipment based Studio work - Mat work - Active Fit and Strong - Yoga Professional Services - Individual Assessment - Clinical Exercise Prescription - Physiotherapy - Sport and injury rehabilitation - Womens' health - Massage Specialised Services We specialise in programs for those with: - Medical problems (diabetes, heart disease, high blood pressure, osteoporosis, arthritis) - Risk factors for developing a chronic conditions (excess weight, family history, sedentary lifestyle) - Women's health issues (pelvic floor problems, pre- and post-natal health) - Injury requiring rehabilitation (lower back pain, neck, shoulder, hip and knee issues) Our Group Education and Rehabilitation Programs include: - ‘Focus on Resistance' - ‘Pelvic Floor Confidence' - ‘Blokes and Backs' - ‘Healthy Mums Happy Babies' - ‘Strong Bones Good Balance' Read more

Mindful Movement Pilates Studio & Movement Therapy Centre

Suite 2, Level 2, 45-47 Hunter St, Hornsby, NSW, 2077

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Pilates

New

Pilates Physio Style

Suite 7/21- 23 Hunter St, Hornsby, NSW, 2077

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Pilates

New

(02) 9987 2714

Pilates Solutions

Hornsby, NSW, 2077

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Pilates

New

(02) 8095 8094

Village Pilates is a fully equipped Pilates studio located in St Ives. Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals. Village Pilates offers clients a range of different session and class options to suit all levels and budgets: * Studio sessions range from semi-private to private * Reformer classes limited to 5 people and * Mat classes limited to 10 people We keep the number of participants in sessions and classes small so you benefit from the individualised attention. PILATES STUDIO SESSIONS Our studio sessions are either Private or Semi-private sessions and are suitable for all fitness levels. We teach a maximum of 3 clients per instructor so that we are able to tailor sessions to individual needs and offer personalised corrections and guidance. GROUP CLASSES Our group classes are suitable for clients with no major injuries. We offer Level 1, 2 and 3 Reformer and Mat classes. All clients who would like to join a Reformer class are firstly required to have an initial consultation. For your own safety, instructors will suggest the class level which is appropriate for you. Lisa Simpkinson is the the owner of Village Pilates; Level 4 Instructor (APMA); BA (Hons) Contemporary Dance from London Contemporary Dance School; Graduate Certificate in Pilates Method Training from the University of Technology Sydney. Read more

Village Pilates

Suite 7, 15-17 Stanley St, St Ives, NSW, 2075

Closed until Monday

Mon

7:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 12:00 pm

Sat

7:00 am - 12:00 pm

Sun

Closed

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Pilates

New

(02) 9659 8055

Pilates Studio in the Hills

S 35, 3-9 Terminus St, Castle Hill, NSW, 2154

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Pilates

New

1 Review

0402 308 181

The Vanessa Vinyasa style PILATES classes offered at the Turramurra Uniting Church are deigned for total body strength, stability and flexibility. Develop a deeper connection and awareness of your body, calm your mind and enjoy breathing, moving and flowing. In 2015, as requested from the students, a Wednesday 5:30pm YOGA class was added to the timetable. Passionate about teaching, Vanessa is a qualified pilates, yoga and dance teacher. She has been dancing since she was 3, practicing pilates since she was 12 and found yoga at 15. Vanessa has been teaching for over 9 years and continues to learn and grow as a practitioner and as a teacher to be the best that she can be. Vanessa has studied at the Queensland University of Technology completing a Bachelor of Fine Arts (Dance). She has a Post-Graduate Certificate in the Pilates Method at the University of Technology Sydney and is a qualified yoga teacher, having completed her yoga training with YogaCoach. Read more

Be Radiant Yoga & Pilates Turramurra

Turramurra Uniting Church Colonnade room, 10 Turramurra Ave, Turramurra, NSW, 2074

Closed until Monday

Mon

8:00 am - 9:00 am

Tue

Closed

Wed

5:30 pm - 6:30 pm

Thu

8:30 am - 9:30 am

Fri

Closed

Sat

10:00 am - 11:00 am

Sun

Closed

Deals available

“Look no further! The last 20 years has been spent looking for a yoga teacher who embodies all aspect...”

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Pilates

New

2 Reviews

0434 827 380

Classes Monday evenings (7:30pm - 8:30pm) and Thursday mornings (9:30 -10:30am) at the Danish Church Hall, entrance on Weemala Rd, Pennant Hills Beginners Welcome Seniors Welcome Pilates for muscle reeducation, core muscle isolation and strengthening for overall wellbeing, assists in posture and alignment correction, spinal and hip support. Body awareness, mindfulness and relaxation In Good Health Read more

OK Pilates

35 Hillcrest Rd, Pennant Hills, NSW, 2120

Deals available

“Liz is a wealth of knowledge when it comes to anatomy and physiology of the body. I have learnt a l...”

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Pilates

New

0452 470 098

Pilates Extension is a boutique studio situated in a tranquil, lush, garden setting. It is a full service studio, with top of the range Pilates equipment, offering a range of classes from individual sessions through to a variety of group-based classes. The studio boasts exquisite wooden flooring and large windows that fill the area with natural light and offer a fantastic and relaxing view for your workout. Pilates will get your blood pumping, your muscles burning, the brain thinking and will train your entire body leaving you feeling refreshed, re-aligned and stronger after every session. Pilates is a low-impact method of exercise designed to connect the mind and body through movement. It emphasises quality of movement over quantity of repetitions. It is a form of resistance training that enables you to develop or enhance your strength, flexibility and tone as well as to create awareness about posture and the effects this has on your body's strengths and weaknesses as well as to improve balance and co-ordination. It is an extremely safe form of exercise that can be modified for almost every age and body type. Benefits of Pilates include: - Creating body and postural awareness - Enhancing body alignment - Improving strength, flexibility and tone - Aiding balance and co-ordination - Enhancing practice of other sports and exercises - Building physical and mental endurance - Aiding with relief of stress and tension - Ability to correct poor muscular patterning in order to avoid injury Whether you are just starting Pilates or are an experienced client, if you just love Pilates or are training for specific events, if you are pre- or post-natal, in need of rehabilitation or want to release the stresses of everyday living, then this is the place for you. Come in and try a no-obligation COMPLIMENTARY introductory and assessment class today and see what makes Pilates Extension different! Read more

Pilates Extension

7 Farmridge Way, Glenhaven, NSW, 2156

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Pilates

New

0424 068 854

We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.

KX Pilates Thornleigh

A3, 4 Central Ave, Thornleigh, NSW, 2120

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Pilates

New

(02) 9440 7344

Pilates International teaches students through a combination of face-to-face instruction, on-the-job experience and self-directed study. Students are assessed in line with the principles of competency based training.

Pilates ITC

14-16 Suakin St, Pymble, NSW, 2073

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Pilates

New

0404 199 036

KX Pilates Castle Hill

Shop 2&3, 269 Old Northern Rd, Castle Hill, NSW, 2154

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Pilates

New

0403 608 757