83  Pilates found in Tennyson Point NSW

• Pilates

  New

  3 Reviews

  (02) 9264 0077

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  Fix Program Sydney CBD

  503/71 York St, Sydney, NSW, 2000

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  Open today

  Mon

  8:00 am - 7:00 pm

  Tue

  8:00 am - 7:00 pm

  Wed

  8:00 am - 7:00 pm

  Thu

  8:00 am - 7:00 pm

  Fri

  8:00 am - 7:00 pm

  Sat

  8:00 am - 7:00 pm

  Sun

  8:00 am - 7:00 pm

  Deals available

  We, as physiotherapists are experts in: - Pregnancy related back and pelvic pain - Women's health physiotherapy - Back and neck pain - Pelvic pain and instability - Headaches - Nerve pain - Sporting injuries - Muscle strains and joint sprains - Work related postural pain We teach Pilates and core strength exercises. These are mat based, one on one, or group classes for beginners to advanced and pregnancy specific. The Fix Program offers two pregnancy Pilates programs. Pre-natal & post-natal core stability exercises, pregnancy Pilates exercises, pelvic floor strengthening, stretching and mobility exercises to target those areas needing attention during pregnancy, labour and beyond. All our classes are designed and taught by physiotherapists. At The Fix Program, we have physiotherapists who are expert clinicians in the management of conditions unique to women called women's health physios. They have clinical expertise and excellent diagnostic and therapeutic skills. We specialise in the management of pelvic floor problems. We can help you if you have: -Urinary incontinence or poor bladder control -Bowel incontinence and constipation -Over active bladder and urge incontinence -Pregnancy and post-natal care -Vaginal prolapse (also known as pelvic organ prolapse) -Painful sex -Pelvic pain You're in safe hands at The Fix Program Read more

  “I found Fix on Google and it's one of the best things I've every found on an internet search! I'm no...”

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• Pilates

  New

  1 Review

  (02) 8765 8806

  Leeon Pilates

  The McDonald College of Performing Arts 17 George St, North Strathfield, NSW, 2137

  Deals available

  “A really great studio, and nowhere near as expensive as some inner city Pilates studios. The manger,...”

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• Pilates

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  Pilates and Fitness Revolution

  41 Woodcourt St, Marrickville, NSW, 2204

  Deals available

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• Pilates

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  Sports Focus Physiotherapy.

  Suite 204, Level 2, 50 Clarence St, Sydney, NSW, 2000

  Deals available

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• Pilates

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  1 Review

  (02) 8964 5652

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  Art of Pilates

  Suite 8A, 185 Military Rd, Neutral Bay, NSW, 2089

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  Open today

  Mon

  6:00 am - 8:00 pm

  Tue

  6:00 am - 8:00 pm

  Wed

  6:30 am - 8:30 pm

  Thu

  6:30 am - 8:00 pm

  Fri

  6:00 am - 2:00 pm

  Sat

  7:00 am - 2:00 pm

  Sun

  Closed

  Deals available

  Art of Pilates is an energetic, light filled Pilates studio in the heart of Neutral Bay. We specialise in injury rehabilitation with a focus on back pain, knee pain, neck and should pain, core strength, posture and correct movement patterns, pre and post natal and those who would like an all over Pilates workout. Art of Pilates offers personalised private and small group classes with no more than 4 in any class. Read more

  “I recently did a pilates class at Art of Pilates with a friend. I was nervous at first as I have onl...”

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• Pilates

  New

  1 Review

  0434 646 268

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  Pilates International - Broadway

  13-15 Smail St, Ultimo, NSW, 2007

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  Open today

  Mon

  7:00 am - 12:00 pm

  Tue

  7:00 am - 12:00 pm

  Wed

  7:00 am - 12:00 pm

  Thu

  7:00 am - 12:00 pm

  Fri

  7:00 am - 12:00 pm

  Sat

  7:00 am - 12:00 pm

  Sun

  7:00 am - 12:00 pm

  Deals available

  Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions. In short there is no other form of exercise like it. At Pilates International we guarantee you'll see and feel the difference straight away. Read more

  “I have been a client of Pilates International since its inception in 2000.!!! being diagnosed with 2...”

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• Pilates

  New

  1 Review

  0410 491 673

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  My Pilates

  Level 1, 150-158 Victoria Rd, Drummoyne, NSW, 2047

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  Open today

  Mon

  7:00 am - 12:00 pm

  Tue

  7:00 am - 12:00 pm

  Wed

  7:00 am - 12:00 pm

  Thu

  7:00 am - 12:00 pm

  Fri

  Closed

  Sat

  8:00 am - 12:00 pm

  Sun

  Closed

  Deals available

  My Pilates is an equipment based Pilates studio. Exercising to your own individualised program in a small group class, or private session, under supervision by our qualified staff, enables you to achieve your goals. Pilates is for everyone, no matter your fitness, ailments or age. Read more

  “I ruptured a disc 12 months ago so badly that it took me four months to walk again however was left ...”

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• Pilates

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  2 Reviews

  (02) 9252 5770

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  Pilates On Macquarie

  1, 139 Macquarie St, Sydney, NSW, 2000

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  Closed until Monday

  Mon

  7:30 am - 7:00 pm

  Tue

  7:30 am - 7:00 pm

  Wed

  7:30 am - 7:00 pm

  Thu

  7:30 am - 7:00 pm

  Fri

  7:30 am - 7:00 pm

  Sat

  Closed

  Sun

  Closed

  Deals available

  With clinics conveniently located on Macquarie Street and Pitt Street in the heart of the Sydney CBD, Sydney Sports and Orthopaedic Physiotherapy provides Physiotherapy, Pilates and Corporate Injury Management Services using the latest state-of-the-art technology. The Physiotherapists are all highly-trained professionals and are committed to being the most dedicated, passionate, and caring practitioners you have come across. Read more

  “I was looking for a physiotherapist that was available before or after my work hours in the city and...”

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• Pilates

  New

  1 Review

  0400 012 693

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  Pilates Connection

  S 205, 79-83 Longueville Rd, Lane Cove, NSW, 2066

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  Open today

  Mon

  7:00 am - 2:00 pm

  Tue

  7:00 am - 2:00 pm

  Wed

  7:00 am - 2:00 pm

  Thu

  7:00 am - 2:00 pm

  Fri

  7:00 am - 2:00 pm

  Sat

  8:00 am - 12:00 pm

  Sun

  9:00 am - 5:30 pm

  Deals available

  Pilates Connection is a fully equipped, light filled studio, situated in Lane Cove on the Lower North Shore of Sydney. Here, you will find friendly instruction from Certified professionals, in a tranquil atmosphere. Our brand new, state of the art Pilates equipment works on a spring resistance system, which simultaneously challenges and supports the body as it moves. This allows for a whole body workout suitable for adults of any age, shape, size and ability, from the physically active, to the more sedentary. It is also a fabulous way to stay healthy throughout your pregnancy. Our instructors are trained to identify areas of muskoskeletal imbalance and prepare a Pilates program specifically tailored to address your unique needs, allowing you to work at your level and progress at your own pace. Read more

  “A fantastic, well equipped studio and Liane's expert instruction and cheerful personality makes for ...”

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• Pilates

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  No Reviews Yet

  (02) 8084 1897

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  Dynamic Pilates

  Shop 3, 131-145 Glebe Point Rd, Glebe, NSW, 2037

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  Currently open

  Mon

  6:00 am - 8:00 pm

  Tue

  6:00 am - 8:00 pm

  Wed

  6:00 am - 8:00 pm

  Thu

  6:00 am - 8:00 pm

  Fri

  6:00 am - 8:00 pm

  Sat

  6:00 am - 4:30 pm

  Sun

  6:00 am - 12:00 pm

  Deals available

  Centrally located across Sydney; Manly on the Northern Beaches, Crows Nest on the Lower North Shore and Glebe in the Inner West, we are excited to bring you a new style of challenging Reformer Pilates and Barre Pilates workouts guaranteeing you great results and FAST! Our Manly Studio location speaks for itself, the perfect combination of beach and fitness, services the immediate and surrounding suburbs of Queenscliff, Fairlight, Balgowlah and Freshwater, while our Crows Nest Studio services the immediate and busy surrounding suburbs of St Leonards, North Sydney, Neutral Bay and even CBD workers traveling to and from work! Our third and latest studio in Glebe is centrally located in the funky Inner West of Sydney?s CBD, servicing not only Glebe but the surrounding suburbs of Pyrmont, Forest Lodge, Leichhardt, Annandale, Camperdown and Ultimo, situated alongside the University of Sydney. Read more

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• Pilates

  New

  5 Reviews

  (02) 9566 4900

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  Quro

  3, 255 Broadway, Ultimo, NSW, 2007

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  Open today

  Mon

  9:00 am - 9:00 pm

  Tue

  9:00 am - 9:00 pm

  Wed

  9:00 am - 9:00 pm

  Thu

  9:00 am - 9:00 pm

  Fri

  9:00 am - 9:00 pm

  Sat

  9:00 am - 9:00 pm

  Sun

  Closed

  Deals available

  “I am brand new to Tiaki and i found that they accomodated my needs very well. they treated me like a...”

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• Pilates

  New

  2 Reviews

  0415 952 141

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  B-toned Pilates

  Crabbes Ave, Willoughby, NSW, 2068

  Deals available

  Pilates is suitable for all levels of fitness as there is no competition within a class. Your aim is to challenge yourself without pushing your body into painful movement and to progress each class with small improvements. Pilates is designed to strengthen the core of the body. Sometimes you will see it referred to as the powerhouse stomach, lower back, buttocks and thighs. In just one term you will be stronger, probably a bit more flexible and getting a more toned physique. Many participants comment that they get sick less often, with the colds that seem to go around bypassing them since they started pilates. With successful mastery of beginner exercises you should also see an improvement in posture and breathing. Unlike other fitness classes - pilates works the body from the inside out, with participants noticing an improvement in efficiency of internal organs, whereas most other forms of exercise work the body from the outside in. The Pilates philosophy is about overall physical conditioning and will challenge the most unfit and the extremely fit without causing harm. SO HOW DOES IT WORK? To fully benefit from the Pilates method, you must learn to flow from one movement to the next, building stamina and cardiovascular fitness with the following basic exercise regime: Alignment Breathing Control Precision Flowing movement Integration Joseph Pilates himself claimed that participants in his exercise regime would see results in just 10 sessions a claim that is supported by the growth of pilates worldwide and the many thousands of participants. Read more

  “B-toned Pilates classes in Willoughby are great - flexible times and good friendly workouts. But mor...”

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