344 Pilates found in Ropers Road NSW

0430 454 227

Using specialized Pilates equipment, as well as other apparatus, we incorporate Functional Movement Training methodology into our workouts Ã¢?? that is; the exercises mimic everyday movements and sporting activities, ustilising multiple plane motion. Integrating Pilates principals allows us to pay particular attention to core strength, spinal stability/flexibility, pelvic stability, and body awareness. Perfect for Rehab, Prehab...or simply a good (safe) workout! Read more

Potts Point Physio - Functional Exercise & Pilates

ERA Building 105, 24-30 Springfield Ave, Potts Point, NSW, 2011

Deals available

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Pilates

New

(02) 9520 6538

personal training pilates for the sutherland engadine and heathcote area

Heathcote Personal Training Pilates

Heathcote, NSW, 2233

Deals available

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Pilates

New

0404 656 013

Challenging classes ! Private Sessions Rehabilitation Group Sessions mat provided and all equipment

Pilates By VDS

57 Minnamurra Cct, Prestons, NSW, 2170

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Pilates

New

0401 836 604

Pure Balance Studio redefines Pilates with a hybrid training system combining Pilates, cardio, and strength. These essential training elements make an efficient way to get your heart pumping, tone up, and stay bendy in under an hour. Mix multiple workouts into one session or just keep it pure and find your balance with pure Pilates. All sessions utilise our Pilates zone featuring a full range of Balance Body Pilates equipment (Allegro 2 reformer, reformer trap combo, CoreAlign, combo chair). Instructors will also take you through your paces in the Functional Training Zone with NoHRD ( wall bars), Oov, Rip 60, Spin, Rowing, Water Training, and Weights. Our expert teachers offer these special programs complimentary to our Pure Balance system: Hypotrophy & Weight Loss Training, Clinical and Studio Pilates, Pre-and Post Natal, Feldenkrais Movement, Rehabilitation, and Sport Science Programming & Outdoor Training. Read more

Pure Balance Studio

Shop 18, 401-407 New South Head Rd, Double Bay, NSW, 2028

Closed until Saturday

Mon

6:00 am - 8:30 pm

Tue

6:00 am - 8:30 pm

Wed

6:00 am - 8:30 pm

Thu

6:00 am - 8:30 pm

Fri

6:00 am - 8:30 pm

Sat

7:00 am - 5:00 pm

Sun

7:00 am - 5:00 pm

Deals available

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Pilates

New

0434 103 012

Personalised pilates classes for strength, flexibility, conditioning and rehabilitation in Surry Hills, Sydney. At Central Pilates, we cater to everyone at any level of fitness and will help you to increase your range of motion, reduce pain, improve muscle tone and give you the tools needed to regain control and understanding over your body. Read more

Central Pilates Studio

Studio 2, L 1, 35 Buckingham St, Surry Hills, NSW, 2010

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Pilates

New

0409 566 177

Fitness and Mind/Body classes for women and men over 50. Classes held in Coogee and Woollahra. Specifically designed by a Physiotherapist, who is also a Fitness Instructor and Pilates Teacher. Classes are suitable for those who are new to exercise or who are recovering from an injury. Especially beneficial to those who want to learn how to improve their posture, health and wellbeing through movement. Suitable for those who have osteoporosis, arthritis or joint pain with medical clearance. Three class styles to choose from: Exer-sighs! - low impact exercise Mindful Motion - based on Pilates Chi-Ball Method - based on Pilates, Tai Chi, yoga and flowing movement. Read more

Bondi Junction Physio Fit

Matraville, NSW, 2036

Deals available

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Pilates

New

1300 274 528

At Pilates Life mat classes you will learn to take control of your body with the proven Pilates Method exercises and the latest Posture and Flexibility based stretches.

Pilates Life

Cumberland High School, 183 Pennant Hills Rd, Carlingford, NSW, 2118

Deals available

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Pilates

New

0403 240 834

We are the only official distributor of all Aero Pilates products in Australia. Manufactured by Stamina inc. in the United States. We supply the following products all over Australia. XP PRO 557 , XP PRO 556 , XP 271 and XP 286.

Pilates Reformers Australia

Camden, NSW, 2570

Closed until Saturday

Mon

9:00 am - 9:00 pm

Tue

9:00 am - 9:00 pm

Wed

9:00 am - 9:00 pm

Thu

9:00 am - 9:00 pm

Fri

9:00 am - 9:00 pm

Sat

9:00 am - 9:00 pm

Sun

Closed

Deals available

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Pilates

New

0404 839 734

www.freshfocuspilates.com Baby on the way? Just had a baby? We specialise in providing a safe way to exercise through-out your pregnancy, and as you journey into motherhood. Let us help you stay fit, healthy and active. Located in Brookvale on Sydney's Northern Beaches, our pilates studio is fully equipped making it easy for you to simply show up and participate in the class. Our small classes allow for individual attention, so that you know you are doing the right thing. See how fresh you feel after a class with Fresh Focus Pilates www.freshfocuspilates.com.au Read more

Fresh Focus Pilates

Total Health, 32a Orchard Rd, Brookvale, NSW, 2100

Closed until Saturday

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 3:00 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 11:00 pm

Sun

9:00 am - 5:30 pm

Deals available

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Pilates

New

(02) 9719 1443

Small group day and evening exercise class lead by a Physiotherapist held in Drummoyne, West Ryde and Top Ryde. Learn how to sit, stand and walk. Learn why this is important and how it relates to core stability. Class exercises will stabilise the spine and all the joints of your body and will strengthen the core muscles including the pelvic floor. Individual attention and correction of body position is a major focus ensuring you get the most from the exercises, do not stress your joints and get the right advice for you.. Fit at 50+ groups. Many people find after attending classes regularly they no longer need treatment from their physio/chiro/osteo or may need less treatments. Classes include a weekly education of aspects of how the musculoskeletal works and how to look after it, for e.g how to do daily task such as cleaning, how position yourself to exercise, how to sit at your desk etc. We use Balls, Rollers, Balance equipment and weights. Classes are great to recover from pregnancy, decrease pain or just feel better in your body. Relaxation component to all classes to help you unwind from your daily life and you will learn relaxation techniques you can then practice at home. Friendly teacher with over 20 years experience in health, fitness and physiotherapy. Australian Physio Association Member. Classes run with school terms and bookings are essential. Read more

Posture Patrol Physio Pilates

142 Blaxland Rd Rd, Ryde, NSW, 2112

Deals available

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Pilates

New

1300 274 528

At Pilates Life mat classes you will learn to take control of your body with the proven Pilates Method exercises and the latest Posture and Flexibility based stretches.

Pilates Life

Holroyd High School, 7 Cumberland Rd, Greystanes, NSW, 2145

Deals available

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Pilates

New

1 Review

(02) 9907 8478