41 Pilates found in Enoggera QLD

The KX Pilates workout increases intensity by recruiting the most number of muscle fibres in the shortest amount of time, and by reducing the time between sets. With this increased muscle fibre recruitment along with working at constant pace throughout our 50 minute power workout, you will be constantly challenged and engaged, focused on the task at hand at all times. Based on the Isolate - Fatigue - Stretch principle, this new style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, whilst at the same time engaging the core and delivering cardiovascular conditioning. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words after a KX Pilates class, you will continue to burn calories hours after the class has finished! The focus on increased intensity, precision movements that work specific muscle groups harder and longer and stretching to improve the range of movement is what sets KX Pilates apart from the rest. Read more

KX Pilates Newstead

U 1, 76 Commercial Rd, Newstead, QLD, 4006

Open today

Mon

9:00 am - 5:00 pm

Tue

9:00 am - 5:00 pm

Wed

9:00 am - 5:00 pm

Thu

9:00 am - 5:00 pm

Fri

9:00 am - 5:00 pm

Sat

9:00 am - 5:00 pm

Sun

9:00 am - 5:00 pm

Deals available

“These classes are challenging, but loads of fun. The instructors are all lovely and happy to tailor ...”

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Pilates

New

(07) 3256 7000

Studio Pilates® workouts use the Pilates reformers and combine high energy music with cutting edge technology to bring you a workout experience like no other. You will feel a Studio Pilates® class in areas that you never even knew that you had and the special sequences of exercises work to completely transform your entire body. Read more

Studio Pilates International

Circa Level 1, 1231 Sandgate Rd, Nundah, QLD, 4012

Deals available

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Pilates

New

0481 395 133

Flexi Studio pilates matwork classes are focused on helping you achieve strong and flexible muscles to improve posture and encourage healthy bodies. Pilates is a low impact workout that will help you develop a strong core and improve coordination and balance - regardless of your level of fitness. Flexi Studio pilates classes are held at the PCYC Fortitude Valley and uses qualified instructors that are focused on seeing results. Read more

Flexi Studio

PCYC L 1, 485 Wickham St, Fortitude Valley, QLD, 4006

Open today

Deals available

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Pilates

New

(07) 3145 0060

A hot pilates and yoga experience like no other. We aim to provide you with a 5 star experience throughout your entire journey with Harlow. We want to make sure that every time you walk through our doors that you are having a relaxing and revitalizing experience. We believe in empowering all those who engage with us and to develop own self awareness to help your growth and prosperity through all foundations of life. The Harlow experience invites you to a holistic workout of strength and flexibility, physical health and therapeutic benefits. Nothing is more important than feeling good. Read more

Harlow Hot Pilates & Yoga

25 Finchley St, Milton, QLD, 4064

Open today

Mon

5:00 pm - 8:00 pm

Tue

6:00 pm - 8:00 pm

Wed

5:30 am - 7:30 am

Thu

6:00 pm - 8:00 pm

Fri

5:30 am - 9:30 am

Sat

7:30 am - 9:30 am

Sun

7:00 am - 9:30 am

Deals available

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Pilates

New

Family-owned studio in the former Mowbray Town Church Hall. Dedicated studios for Barre Pilates & Mat Pilates and another for Reformer Pilates. We offer 70 classes per week run by our 12 experienced instructors, catering to all levels of fitness and experience. Pilates 26 is also a safe place, delivering an inclusive and judgement-free environment. We welcome people of all shapes, sizes, genders, and orientations; and pride ourselves on providing an environment for every body and everybody. Read more

Pilates 26

26 Mowbray Tce, East Brisbane, QLD, 4169

Currently open

Mon

5:00 am - 7:30 pm

Tue

5:00 am - 7:30 pm

Wed

5:00 am - 7:30 pm

Thu

5:00 am - 7:30 pm

Fri

5:00 am - 7:30 pm

Sat

7:00 am - 11:00 am

Sun

7:00 am - 11:00 am

Deals available

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Pilates

New

(07) 3217 2470

Activities at Iridium are designed to assist clients regain and maintain health, manage chronic diseases and ongoing medical conditions. Activities include fitness, rehabilitation, musculoskeletal pain, weight management, nutrition, performance, mental health, stress management, relaxation and wellness. Our staff and associated allied health professionals are fully trained in their chosen field and provide personal service to maximise results. The qualifications of our fitness and health professionals include: Â· Bachelor of Applied Science (Human Movement Studies/Exercise Science) Â· Accredited Pilates Instructors Â· Diabetes Australia Queensland Member Â· RESET your life! Accredited Facilitator Â· Work Cover Providers Â· Bachelor Dietetics & Nutrition (Hons) Â· Accredited Sports Dietitians (APD) Â· Diploma Remedial Massage Â· Masters in Psychology Our practitioners are members of their applicable professional associations. Registered Health Funds Iridium practitioners are registered with many health funds and Medicare, Department of Veterans Affairs and Workcover Queensland. Please consult your private health insurer for more information on your level of cover and the availablity of benefits at Iridium. Please contact Iridium if you require assistance. Iridium has HICAPS facilities in place and clients can claim certain health fund rebates on site immediately after your consultation or activity. Iridium is open Monday to Friday (early morning and evening appointments available) Saturday - by appointment, special requests dependent on availability. Sunday - closed Read more

Iridium For Life

17 Manning St, South Brisbane, QLD, 4101

Closed until Monday

Deals available

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Pilates

New

0487 930 116

Pilates continues to increase in popularity for both rehabilitation from injury and general fitness. The core principles of Pilates helps you focus on your own body and reconnect with your core strength. This type of training helps prevent injury and aches and pains from your day to day activities and gives you a better understanding of how you move, allowing you to change poor postural habits. Your teacher Alison has years of teaching experience and will work with you to help you achieve your personal fitness goals. All exercises can be modified for any level. Classes available: Private and semi private classes on equipment, mat classes at lunchtime, Postnatal pilates classes. Rebates available with some health funds. Please contact for more information or to make a booking. Read more

AMS Pilates

2b, 90 Vulture St, West End, QLD, 4101

Deals available

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Pilates

New

0416 298 990

Viva BodyStrength provides expert physiotherapy management of patients with low bone density ('fragile bones'). The physios at Viva provide you with a personalised assessment and then work with you to decide on modifications for a bone-healthy lifestyle and the most appropriate exercises that can improve your bone density and reduce your fracture risk. For more information about Individual Consultations and Bone Health Group Classes, see Viva's website at www.vivabodystrength.com.au Read more

Viva BodyStrength

14 Aemilia Ave, Seven Hills, QLD, 4170

Open today

Mon

6:00 pm - 7:30 pm

Tue

9:00 am - 1:00 pm

Wed

8:00 am - 1:30 pm

Thu

9:00 am - 12:00 pm

Fri

8:00 am - 1:30 pm

Sat

Closed

Sun

Closed

Deals available

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Pilates

New

(07) 3399 2004

Bulimba Pilates offers prenatal & yummy mummy mat pilates classes. Pilates is a safe, low impact exercise method which focuses on strengthening the pelvic floor and deep abdominal muscles. Pilates can help to manage some of the musculoskeletal issues associated with pregnancy. Classes are run by Physiotherapist and Stott Pilates Certified Instructor, Kelly Foote, in line with the Royal Australian College of Obstetricians and Gynaecologists exercise guidelines for pregnancy. Read more

Bulimba Pilates

28 Malcolm St, Bulimba, QLD, 4171

Open today

Deals available

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Pilates

New

(07) 3846 4499

Studio Pilates offers the ultimate toning workout, totally transforming and reshaping your entire body Our intense 40 minute reformer classes will boost your metabolism and increase your body's ability to burn fat, increase muscle tone and lean muscle mass, resulting in a firmer, leaner, stronger you. World class instructors motivate you every step of the way. All of this is in a space that inspires and ignites. Try our introductory offer - 6 classes for $60*. Visit our website for more information. *Introductory special offer for new clients only. Valid two weeks. Check your studio for details. Read more

Studio Pilates International West End

4 O'Connell St, West End, QLD, 4101

Currently open

Mon

5:30 am - 8:00 pm

Tue

5:30 am - 8:00 pm

Wed

5:30 am - 8:00 pm

Thu

5:30 am - 8:00 pm

Fri

5:30 am - 8:00 pm

Sat

6:30 am - 10:00 am

Sun

7:30 am - 10:00 am

Deals available

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Pilates

New

0419 711 210

We're different and passionate! True Pilates is a unique classical system of over 500 specific body conditioning exercises developed by Joseph Pilates. Classical Pilatestudios teaches only the pure, original system on specialty equipment with accredited trainers. Sessions are part of dynamic, customised programs for individuals of all ages, genders and abilities. Like us on Facebook to be notified of news and special deals. https://www.facebook.com/ClassicalPilateStudios Read more

Classical Pilatestudios

Club Arana, 303 Dawson Pde, Arana Hills, QLD, 4054

Open today

Mon

8:30 am - 8:00 pm

Tue

8:30 am - 8:00 pm

Wed

8:30 am - 8:00 pm

Thu

8:30 am - 8:00 pm

Fri

8:30 am - 12:30 pm

Sat

9:30 am - 1:30 pm

Sun

Closed

Deals available

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Pilates

New

0439 996 049