Our Pilates classes are designed to strengthen your abdominals, resulting in less back pain and a flatter tummy. Regular Pilates practice with us will strengthen and tone your arms and legs, as well as increasing your stamina, endurance and flexibility, which will result in you being able to achieve more throughout your day, while at the same time staying reducing your stress levels.
At Equilibrium Fitness and Lifestyle when we say "personal" we mean it. Not only will your fully qualified and experienced Personal Trainer listen to your needs, and goals, but they will tailor a plan that suits you perfectly. We understand that not everyone wants to put on muscle, or lose a lot of weight, you may just want to firm up those "wobbly" bits or perhaps you are training for a race or just simply want to feel good in your own skin.
But most importantly, when you train in our fully equipped, air conditioned studio the only other person in the room is your trainer. No fighting other trainers and their clients for equipment or space, the whole studio is yours leaving your trainer free to coach you to reaching all your fitness goals. That's why its called "Personal Training".
If you are serious about feeling good, looking good and reaching your goals, please call us today, we will do our best to make you YOUR best.
Call us today 0401 07 1246
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14 Aemilia Ave, Seven Hills, QLD, 4170
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