PIlates Chapel Hill - Kenmore and Indooroopilly, Brisbane is home to Rachel Madonna Waters: Holistic-core fitness. Your core, body-mind therapy centre located in beautiful Chapel Hill, specialises in delivering and practicing Pilates equipment and matwork, Foundational Kinesiology, Swedish Body Massage Therapy, Bio-mechanics, Functional Stretching, and Adult beginner ballet repertoire.
We offer and value a nurturing non-dual, private, family owned studio setting, alternative to your regular, public gym space. Our services are based upon and recommended by our clients, and holistic-integrative health care models.
At Pilates Chapel Hill, our non-dual approach is therapeutic (we include lightness and laughter as an essential integrative approach to your youthful longevity). Dedicated to addressing and functionally improving your muscular imbalances or inefficient movement patterns; we empower you to achieve balance of desired needs and goals, taking your personal interests and abilities into account.
Whether you are wishing to achieve
refined posture
reduced back pain
strengthened pelvic floor
heightened body awareness
balanced strength & flexibility
enhanced systematic body functions
weight management
tension release
stress release
anxiety reduction
improved metabolism
inspired self-esteem
holistic wellbeing
enhanced concentration
enriched athletic & daily performance
we are dedicated to providing you quality sessions and treatments:
focusing on developing and enhancing your confidence through strength and balance whilst empowering your freedom through movement.
Total body-mind practice.
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27 Bott St, Ashgrove, QLD, 4060
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