At Pilates on Northlakes you are not just another client, your are an individual with specific needs and goals and as such we'll tailor a program to suit you. Whether you have pain or an injury, have had a knee or hip replacement, recovering from surgery or just wanting to gain tone, strength, flexibility and postural awareness, a Pilates program can be designed specifically for you.
Semi Private sessions are offered; there being no more than 3 clients in the studio at one time. The sessions will incorporate Matwork and the use of the Pilates apparatus.
The Studio caters for all ages and all fitness levels and also specialises in Pilates for Injuries and Pathologies, Chronic Pain, Osteoporosis and Pregnancy.
Pilates on Northlakes also offers Intrinsic Therapy. Intrinsic Therapy combines SCENAR therapy and Pilates Based Corrective Exercise Strategy.
SCENAR therapy can be applied to acute and chronic areas of pain as a result of trauma, musculoskeletal dysfunction and surgery. It will reduce pain, discomfort and swelling and improve joint movement.
SCENAR then takes the healing process further by supporting the body's natural healing cycle and stimulating neuropeptide release which helps with faster regeneration and repair.
Pilates Based Corrective Exercises are used as an important tool to help the body recuperate after an injury. They focus on correct alignment, strengthening deep stabilising muscles of the body and improving flexibility. The exercises help to teach the body more efficient and balanced movement making pain a thing of the past.
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709 Albany Creek Rd, Albany Creek, QLD, 4035
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