Tuesday - 5:00pm (Banaban Coconut House - 4 Rina Crt, Varsity Lakes)
Thursday - 5:30pm (Helensvale)
Friday - 9:00am (Helensvale)
Saturday - 7:00am (Helensvale)
Helensvale Cultural and Community Centre
Corner Lindfield Road and Sir John Overall Drive, Helensvale
Casual session: $10 for adults and $8 for concession card holders
Personal Pilates Session (one-on-one): $35
Package available: Buy 9 classes get 1 free!!
To me, pilates is about self love. It's about the quality over the quantity. It's about the way you feel when you walk through the door to way you feel when you leave, that energy that overcomes you, that radiance that shines through your body and the passion that pumps through your veins - all because you're learning to listen to yourself, learning to love yourself.
Pilates is not about a strict routine, it's about the joy it brings and the health it rewards, not the perfection of your poise. You will learn to increase your focus, reduce your anxiety and find your emotional balance. Physically, you will increase your flexibility and strength, reduce your risk of injury, enhance your balance and your core stability and improve your posture.
I can't wait to meet you and would love for you to join our sessions. If you are interested in coming along to one of my pilates classes email me at [email protected] alternatively, message or call 0422164792
I want everyone to enjoy the benefits of Pilates in a personal environment so classes are capped, this means bookings are a must!
***BYO pilates/yoga mat
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35 Palladium Bvd, Hope Island, QLD, 4212
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