The Pilates Domain is a well equiped boutique Pilates studio situated in the heart of Forest Lake. We offer Athletic/Fitness Pilates suitable for many forms of sports: Martial Arts, Golf, Cycling, Football,Pilates sessions are one hour tailored for small groups with use of the Reformer, Matwork, Wunda Chair, springs,resistant bands. Classes are personalised to each individual. Pilates is suitable for EVERY BODY.
The Pilates Domain is a well equipped boutique family owned Studio specialising in small group fitness Pilates reformer classes mat work, barre, ball, band, circle and Wunda Chair. Our sessions are tailored to suit each client. We provide a fun workout environment with highly trained professional friendly instructors Aussie, Winda & Himani. If you want to achieve weight loss, toning, strengthening, improving physical health, lifestyle changes reaching and maintaining goals,challenging EVERY BODY that walks through our door to continue to achieve amazing results thus improving their quality of life.
Our philosophy is to:
Promote- good health through a series of exercises performed on the Pilates Reformer, Wunda Chair Pilates ball band and circle equipment under supervision of our fully qualified instructors.
Endurance-commitment, encouragement, enlightenment through exercise, diet & Lifestyle changes, making it possible for each client to achieve their individual goals.
Maintain-once you have achieved your ultimate goal, Pilates is a great formal exercise that allows each client the luxury of tailoring the management of their new defined body while reducing the amount of workouts per week.
"IF AT THE AGE OF 30 YOU ARE STIFF AND OUT OF SHAPE,YOU ARE OLD IF AT 60 YOU ARE SUPPLE AND STRONG,THEN YOU ARE YOUNG" JOSEPH H. PILATES.
The Pilates Domain is at Suite F2, Forest Lake Shopping Centre, Forest Lake 4078
Times are from 5 AM by appointment, one on one or groups of up to 6 people.
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Forest Lake Shopping Centre Suite F2, 235 Forest Lake Bvd, Forest Lake, QLD, 4078
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