STUDIO PILATES - One of the First Pilates Studios in Queensland, has been operating since 1999. We began Pilates instruction at a time when Pilates was still very new to Australia. We have a well-deserved reputation and a proven track record, which is evidenced by the number of professional (and medical) referrals we receive. We maintain a lower teacher/client ratio (semi-private sessions have no more than 2 -3 clients). Therefore, ensuring proper attention is provided to our clients, This is a special feature of STUDIO PILATES. We do not believe in â??groupâ?? classes - through years of experience, we have realized that the most effective process of learning Pilates is facilitated by a direct one-on-one approach. Joseph Pilatesâ?? method is being described by many experts and professionals as â??The Perfect Exercise System. It is universally applicable to all body types, age groups, and special populations such as:
People needing rehabilitation
Athletes
People with chronic tension
Poor Posture
Elderly
Pre and Post-Natal
Pilates is a full workout using spring- resistance equipment and particularly focuses on:
concentration and quality of movement. The client achieves strength and flexibiltity and improved, body awareness.
The rewards which await you can include:
Improved flexibility, strength, joint mobility, coordination, balance and alignment.
Improved Posture
Correct Alignment (knees, pelvis, shoulders posture)
Stress Management
Muscle rebalancing
Injury Prevention (osteoporosis, lower back pain, repetitive strain injuries
YOUâ??VE SHAPED YOUR BODY - NOW SHAPE YOUR CAREER!
BODY ARTS AND SCIENCE INTERNATIONAL (BASI) teaches Pilates for the Pilates Professional. If you are serious about becoming a professional in the field you want to be in, then get Pilates certification. BASI offers comprehensive teacher training programs with the ultimate goal of gaining Pilates certification.
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Noosa Heads, QLD, 4567
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