187 Pilates found in Malpas Trenton QLD

0402 214 299

Our mat classes at Rosalie and Kenmore have been designed for people over the age of 50 (I'm certainly there myself). Our needs in a fitness regime are totally different from those in their 20's and 30's. The program I have designed is specifically for US. In my way of seeing our fitness, there are 7 major issues we need to address. These are: Lack of Core Strength Inflexibility and Stiffness Lower Back Problems Deteriorating Posture Problems with Balance Pelvic Floor issues (men have one too!) Osteoporosis It's never too late to begin exercise and get stronger and more flexible. Top Senior, Joseph Pilates lived into his 80s and was still doing strenuous exercise days before he died. I'm not suggesting you need to perform strenuously, but you DO have to work at it. So, please contact me if you would like to have a chat on: 0402 214 299 or, visit the website on http://www.my-pilates-exercises.com/ Read more

Pilates50+

Rosalie Baptist Hall, 97 Fernberg Rd, Paddington, QLD, 4064

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Pilates

New

0481 322 732

Lean mumma is a fusion of pilates and physical fitness that helps mums regain their body safely and appropriately post birth from inside out. This program is for all mums regardless of kids age (newborn or teenagers). If you are looking to 1) Banish consistent pot belly 2) Banish back pain 3) Tight tush, flat belly and lean body 4) Strong pelvic floor muscles then lean mumma is for you. It is a holistic program combining a meal plan to kick start your metabolism and make you a fat burning machine. Call now for a no obligation 20 minute chat. Read more

Lean Mumma Graceville

Level 1, 671 Sherwood Rd, Sherwood, QLD, 4075

Open today

Mon

9:00 am - 5:00 pm

Tue

9:00 am - 5:00 pm

Wed

Closed

Thu

Closed

Fri

9:00 am - 5:00 pm

Sat

8:00 am - 11:00 am

Sun

Closed

Deals available

“OMG!!! this program is absolutely awesome!!. I have lost 5 kg in 4.5 weeks. Santy is for sure a Subj...”

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Pilates

New

0406 950 121

Take your fitness to the next level at Studio Pilates Coorparoo. Intense, fun, 40 minute reformer classes with an energising vibe and incredible instructors, it will fast become your favourite way to workout. We believe that exercise should be inspiring, intense, safe and done in style. A strong supporter of the local community, the studio will open in early November 2015 with an aim to change the way people workout. Register online at www.studiopilates.com/coorparoo to get started with an introductory offer of 6 classes for $60. Studio Pilates Coorparoo 321 Chatsworth Rd, Coorparoo Q 4152 (Cnr of Eva St) 0406 950 121 www.studiopilates.com/coorp Read more

Studio Pilates

321 Chatsworth Rd, Coorparoo, QLD, 4151

Open today

Mon

5:30 am - 8:00 pm

Tue

5:30 am - 8:00 pm

Wed

5:30 am - 8:00 pm

Thu

5:30 am - 8:00 pm

Fri

5:30 am - 8:00 pm

Sat

5:30 am - 1:00 pm

Sun

7:30 am - 10:00 pm

Deals available

“I have been waiting for this studio to open for months! Have been a client at the Hawthorne studio f...”

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Pilates

New

0417 459 399

Pilates Reformer classes are great for fitness providing a total body workout in every class! Pilates not only focuses on strengthening the core but it also lengthens and strengthens all the muscles in the body, including the intrinsic muscles that are seldom worked in other forms of fitness workouts. Not only do we specialise in reformer classes but we also offer barre workouts, TRX Suspension Pilates, mini trampoline classes and classes that are a fusion of any of those mentioned. We are the largest locally owned and operated Pilates Studio on the Sunshine Coast and were recently a finalist in the Health & Wellbeing category of the Sunshine Coast Business Awards. Read more

Sunshine Studio Pilates

1, 96 Aerodrome Rd, Maroochydore, QLD, 4558

Open today

Mon

6:00 am - 6:30 pm

Tue

6:00 am - 6:30 pm

Wed

6:00 am - 6:30 pm

Thu

6:00 am - 6:30 pm

Fri

6:00 am - 6:30 pm

Sat

7:00 am - 10:00 am

Sun

Closed

Deals available

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Pilates

New

0429 806 986

$7 Pilates Classes in Burleigh Waters! Downloadable eDVDs: Pilates Blast Series Available now! 20 minute dynamic, effective workouts ready for download now! For only $10, you can do these amazing, invigorating workouts that suit every age and ability. Do your workout anytime and anywhere, whether you're travelling, short on time or just prefer to workout in the comfort of your own home, this is the perfect solution. Visit website and download yours today! Pilates By Lisa Gym Wear: Every woman should look as amazing as they feel when they're working out. Get fit with style, poise and elegance with Pilates By Lisa Gym Couture. With a wide range of styles and colours to suit every beautiful Pilates body, you'll be turning heads for all of the right reasons. Perfect for Gym, work and play, each piece is embellished with our signature stunning rhinestone heart. Visit website and get yours today! Read more

Pilates By Lisa

Burleigh Waters Community Centre, 131 Christine Ave, Burleigh Waters, QLD, 4220

Deals available

“Lisa is driven and has a passion for what she does. She is so knowledgeable and enjoys helping peop...”

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Pilates

New

0433 327 877

The KX Pilates workout increases intensity by recruiting the most number of muscle fibres in the shortest amount of time, and by reducing the time between sets. With this increased muscle fibre recruitment along with working at constant pace throughout our 50 minute power workout, you will be constantly challenged and engaged, focused on the task at hand at all times. Based on the Isolate - Fatigue - Stretch principle, this new style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, whilst at the same time engaging the core and delivering cardiovascular conditioning. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words after a KX Pilates class, you will continue to burn calories hours after the class has finished! The focus on increased intensity, precision movements that work specific muscle groups harder and longer and stretching to improve the range of movement is what sets KX Pilates apart from the rest. Read more

KX Pilates Newstead

U 1, 76 Commercial Rd, Newstead, QLD, 4006

Open today

Mon

9:00 am - 5:00 pm

Tue

9:00 am - 5:00 pm

Wed

9:00 am - 5:00 pm

Thu

9:00 am - 5:00 pm

Fri

9:00 am - 5:00 pm

Sat

9:00 am - 5:00 pm

Sun

9:00 am - 5:00 pm

Deals available

“These classes are challenging, but loads of fun. The instructors are all lovely and happy to tailor ...”

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Pilates

New

(07) 3256 7000

Studio Pilates® workouts use the Pilates reformers and combine high energy music with cutting edge technology to bring you a workout experience like no other. You will feel a Studio Pilates® class in areas that you never even knew that you had and the special sequences of exercises work to completely transform your entire body. Read more

Studio Pilates International

Circa Level 1, 1231 Sandgate Rd, Nundah, QLD, 4012

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Pilates

New

(07) 3349 1554

physioFIX is much more than just a business, it?s our passion. We aim to help our patients and clients in every way we can - therefore our competitive rates make it easier for you to get the best possible treatment you need, or take the classes you really want. We also have HICAPS available for fast, easy on the spot claiming through your Private Health funds. Read more

PhysioFIX Holland Park

1181 Logan Rd, Holland Park, QLD, 4121

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Pilates

New

0421 175 246

Delivering Pilates Reformer group sessions, metabolic conditioning classes and private sessions for group fitness and clinical Pilates. Our studio is gorgeous, featuring state of the art equipment and amenities. Our instructors are experienced and qualified to ensure you get the results you're after. Read more

Pilates & Co

2017 Gold Coast Hwy, Miami, QLD, 4220

Open today

Mon

5:30 am - 2:00 pm

Tue

5:30 am - 2:00 pm

Wed

5:30 am - 2:00 pm

Thu

5:30 am - 2:00 pm

Fri

5:30 am - 2:00 pm

Sat

6:00 am - 10:00 am

Sun

Closed

Deals available

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Pilates

New

(07) 3204 5222

Studio Pilates

7, 27 Discovery Dr, North Lakes, QLD, 4509

Deals available

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Pilates

New

0490 705 734

A unique, fully equipped professional Pilates studio located at the top of Buderim on the Sunshine Coast. A beautifully appointed studio space boasting tree-top views in a calm and quiet setting five minutes walk from Buderim's main shopping precinct. Read more

The Buderim Pilates Studio

Buderim, QLD, 4556

Open today

Mon

7:00 am - 6:30 pm

Tue

7:00 am - 6:30 pm

Wed

7:00 am - 6:30 pm

Thu

7:00 am - 6:30 pm

Fri

7:00 am - 11:00 am

Sat

7:00 am - 10:00 am

Sun

Closed

Deals available

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Pilates

New

(07) 4041 4140