57 Pilates found in Pascoe Vale South VIC

(03) 9482 7000

The KX Pilates workout increases intensity by recruiting the most number of muscle fibres in the shortest amount of time, and by reducing the time between sets. With this increased muscle fibre recruitment along with working at constant pace throughout our 50 minute power workout, you will be constantly challenged and engaged, focused on the task at hand at all times. Based on the Isolate - Fatigue - Stretch principle, this new style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, whilst at the same time engaging the core and delivering cardiovascular conditioning. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words after a KX Pilates class, you will continue to burn calories hours after the class has finished! The focus on increased intensity, precision movements that work specific muscle groups harder and longer and stretching to improve the range of movement is what sets KX Pilates apart from the rest. Read more

KX Pilates Northcote

336 High St, Northcote, VIC, 3070

Currently open

Mon

6:00 am - 11:00 am

Tue

6:00 am - 11:00 am

Wed

6:00 am - 11:00 am

Thu

6:00 am - 11:00 am

Fri

6:00 am - 11:00 am

Sat

8:00 am - 12:00 pm

Sun

9:00 am - 1:00 pm

Deals available

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Pilates

New

6 Reviews

(03) 9029 8506

Studio Nine Pilates

9 Gamon St, Seddon, VIC, 3011

Deals available

Studio Nine Pilates is a fully equipped, boutique style pilates studio run by a qualified instructor. We specialise in personalised programs to suit your body's particular requirements, whether they be Injury Rehabilitation, Pre or Post Natal, Correct Posture and Alignment or just to increase your Muscle Tone, Strength and Flexibility. Experience a Total Body Workout that will Transform your Body Shape and Uplift & Energize your Body, Mind and Spirit. Read more

“Thank goodness I found Sharlene at Studio Nine. Being a dog groomer for twelve years, I have suffere...”

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Pilates

New

2 Reviews

(03) 9499 3283

At 3 Golden Keys, we believe that success is living an active and fulfilling life. Our range of Health and Fitness solutions, including Pilates Reformer and Matwork Classes, Remedial Massage, Nutrition, Meditation and more, will leave you feeling fitter, stronger, healthier and happier. Visit our website for more information, or contact us to book your first session. Read more

3 Golden Keys Pilates

Suite 2, 50 Upper Heidelberg Rd, Ivanhoe, VIC, 3079

Deals available

“Amazing place- very relaxed and comfortable environment. Feel great after each session :)...”

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Pilates

New

(03) 9042 1875

Proper Pilates is Melbourne CBD's premiere Authentic Pilates studio, indeed the only one offering an experience true to the original source of the method. Through a combination of Private training and personalised Open Haus training you will learn the depths of the Pilates system, across the broad spectrum of Pilates apparatus. You will work out, train hard in accordance with your needs; you will sweat. You will leave feeling better, more in control- restored to a more optimal version of you. Read more

Proper Pilates

The Nicholas Building 702, 37 Swanston St, Melbourne, VIC, 3000

Closed until Monday

Mon

7:00 am - 8:00 pm

Tue

7:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

7:00 am - 8:00 pm

Fri

7:00 am - 6:00 pm

Sat

Closed

Sun

Closed

Deals available

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Pilates

New

2 Reviews

0412 935 907

Fluid Pilates is a fully equipped Pilates studio in Collingwood. At Fluid Pilates we offer personalised Pilates instruction addressing specific goals, postural deviations, muscle imbalances and strength and flexibility. Custom designed programs are created to address the individual needs of each client to achieve their Pilates goals whether it be injury management and rehabilitation, pre and post natal Pilates or general fitness and body maintenance. Choose from either small group Pilates classes or perfect your Pilates with private Pilates classes. Contact Fluid Pilates for further information or to make a booking. Read more

Fluid Pilates

Red Box Studios, 53 Langridge St, Collingwood, VIC, 3066

Deals available

“Great instructor, experienced and professional. brand new equipment, lovely studio. I travel past ...”

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Pilates

New

(03) 9429 6448

Movementality delivers on the mindbody experience, utilising massage and treatment specialities to ease tension out of the body, then leverage off our excellent Pilates skill set to integrate the changes to your body so that you feel and move so much better! Already feeling awesome? Jump in to your reformer Pilates classes for a top-to-toe work over. Read more

Movementality - Pilates & Myotherapy

3/474 Victoria St, Richmond, VIC, 3121

Currently open

Mon

7:00 am - 8:00 pm

Tue

8:00 am - 8:00 pm

Wed

6:30 am - 7:00 pm

Thu

6:30 am - 8:00 pm

Fri

7:00 am - 12:00 pm

Sat

8:00 am - 12:00 pm

Sun

Closed

Deals available

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Pilates

New

(03) 9663 7777

Australia's first high performance reformer Pilates.

KX Pilates Melbourne CBD

L 3, 130 Bourke St, Melbourne, VIC, 3000

Currently open

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 8:00 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

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Pilates

New

0437 776 291

White Dog isn’t a gym, not by the traditional sense. Nor is it a typical pilates or yoga studio, but we offer – and love – both of these forms of exercise. We just don’t see any reason why you can’t lift weights, practice kettlebells or just drop in to hang out there with other members of our community. Read more

White Dog Studio

34 Moreland St, Footscray, VIC, 3011

Currently open

Mon

6:00 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 9:00 pm

Sat

6:00 am - 12:00 pm

Sun

9:30 am - 10:30 am

Deals available

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Pilates

New

Set amongst one of Melbourne's best inner-city suburbs for shopping, dining, coffee and sport, you can escape the hustle with a CorePlus class before diving right back in to the action. Our mat pilates studio is bathed in natural light, with modern facilities, polished concrete floors and great for public transport. It's just so Richmond. Read more

CorePlus

Level 1, 204-206 Bridge Rd, Richmond, VIC, 3121

Currently open

Mon

6:00 am - 8:30 pm

Tue

6:00 am - 8:30 pm

Wed

6:00 am - 8:30 pm

Thu

6:00 am - 8:30 pm

Fri

6:00 am - 8:30 pm

Sat

6:00 am - 8:30 pm

Sun

6:00 am - 8:30 pm

Deals available

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Pilates

New

0418 227 888

Sage Pilates Essendon offers rejuvenating reformer and hybrid Pilates classes paired with the benefits of infrared sauna. Elevate your well-being with our skilled instructors, who are focused on enhancing body alignment, core strength, posture, and strength. We also offer heated mat Pilates classes in our upstairs studio space. Discover our tranquil Pilates studio that radiates community and empowerment. Join us and make Sage Pilates Essendon a highlight of your daily routine! Business Hours: Mon: 06:15 - 19:30 Tue: 05:15 - 19:30 Wed: 05:15 - 19:30 Thu: 06:15 - 20:30 Fri: 06:15 - 18:30 Sat: 07:30 - 10:30 Sun: 08:00 - 10:00 Read more

Sage Pilates Essendon

898 Mt Alexander Rd, Essendon, VIC, 3040

Deals available

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Pilates

New

0437 339 447

Learn classical Pilates, mat, reformer and chair classes. An initial private consultation is required so that you go into a class that is appropriate for you. Private and small group classes are available. See me on Facebook and on Instagram. Opening hours Monday to Saturday - if you would like a time outside of the listed hours, please call m:0437 339 447 to make an appointment. Read more

Amore Pilates

121 Pascoe Vale Rd, Moonee Ponds, VIC, 3039

Closed until Monday

Mon

5:00 pm - 8:00 pm

Tue

1:00 pm - 2:00 pm

Wed

9:30 am - 11:30 am

Thu

9:30 am - 11:30 am

Fri

9:30 am - 11:30 am

Sat

7:00 am - 9:00 am

Sun

Closed

Deals available

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Pilates

New

(03) 9972 2179