Jays Personal Training
Fully certified Personal Trainer through Fitness Australia
Personal Training Studio , Glenmore pk
Let me help you to find the motivation with my knowledge and enthusiasm for fitness, I will encourage you to find the YOU that you want to be NOW!
My love for fitness and zest for life will rub off on to you, helping you to stay motivated and achieve the you that you know is there
I am very committed to my own personal fitness, with the growing knowledge that I have accumulated over the years I share with my clients to get fabulous results through nutrition advice, strength training and exercise also having a great time on the way
I have trained for many years working with all age groups, ,strength and condition training in gyms, group fitness and individuals indoors and the outdoors. I have worked with all different age children in school fitness, young adults to the older generation.
Now ......I work in my own private studio gym in Glenmore Park, working one on one or up to 3 people in a session, every session is all about having a great time, growing your fitness as an individual, every session is different as I love loads of variety, strength work, cardio machines, exercises for functional movement
Nothing feels better than to be STRONG, FIT and of course looks FANTASTIC!
My training sessions are always changing and challenging, you will never be bored
Come ON!!Try my 8 week challenge
My Prices are $30 in a shared a session with an existing client or bring a friend and $50 for one on one session
My hrs are 7.00am-10.30am
3.30pm-8.15pm Monday to Friday
2 to 3 sessions per wk will make major changes and you will have a great time too!
Your first consultation is FREE
Get in now to make your Fabulous! Bod for summer!!
Give me a call or email and we can have a chat about you!
Jay ******0082 + click to reveal
- Strength Training, Body building, Cardio and Functional fitness
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Tathra, NSW, 2550
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