Miss Fit Dance Studio teaching fitness through pole dancing the most empowering way to exercise. Our pole dancing school offers pole dancing classes for women over 18 who want to learn to pole dance. Pole dancing is an exercise that is fun and challenging, taught in a supportive, non-competitive all-female environment.
You may never have imagined yourself as a pole dancer, but women all over the world are discovering the rewards that are derived from this beautiful art form. It is not just pole dancing it is about pole artistry. Not just a fitness alternative, you can express yourself through dance and if you choose it is also an excuse to dress up in heels each week!
Pole dancing is a proven fat burner, you need to carry your body weight on your arms initially that is very hard to do, but after a few weeks your arms get stronger and your moves start to look beautiful. At the same time as strengthening your arms you are also toning your abs and getting a flatter tummy. To achieve more advanced pole moves you also need to be flexible and have strong legs. Pole dancing provides a complete work out and lots of fun.
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28 Bridge Rd, North Ryde, NSW, 2113
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