319 Sports Club found in Birchgrove NSW

The Power Plate uses the principles of Acceleration Training to stimulate the body's natural response to vibration. The vibrations that the Power Plate produces, transmit waves of energy throughout the body causing the muscles to contract in a natural stretch reflex 30 to 50 times per second. Due to this intensity it means that a full body work-out can be completed in as little as 15 minutes and results can be seen in a third of the time compared to conventional exercise. A static or dynamic pose, held for up to 60 seconds at a time, activates multiple muscle groups simultaneously increasing metabolism, muscle tone and strength and bone density. It also improves circulation, flexibility, range of motion, co-ordination, cellulite & fitness levels within a short space of time. In addition to increasing strength and agility, Acceleration Training on the Power Plate encourages hormone release for promoting recovery and regeneration of damaged tissue, so reducing sports injuries, speeding up rehabilitation and shortening the healing time. TESTIMONIALS 'My friends raved to me about the Power Plate, and now I know why. It is a great invention and a convenient, time-efficient work-out!" Kylie Minogue "I love using the Power Plate as part of my fitness regime as I can do a really intensive work-out in such a short space of time. As a working mother with a hectic work schedule using Power Plate helps me stay in shape without having to spend hours in the gym" Claudia Schiffer "I love my new Power Plate. Even after 2 weeks on the Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short space of time with such little effort!" Elle MacPherson "It saves me time and provides a more focused work-out that really gets results. Now I am getting toned and fit in a fraction of the time" Natalie Imbruglia Read more

Vibe & Tone Pty Ltd

Level 1, 238 Oxford Street St, Paddington, NSW, 2021

Closed until Wednesday

Mon

7:00 am - 8:00 pm

Tue

Closed

Wed

7:00 am - 8:00 pm

Thu

7:00 am - 8:00 pm

Fri

9:00 am - 5:30 pm

Sat

10:00 am - 2:00 pm

Sun

9:00 am - 5:30 pm

Deals available

“I am a massive fan of PowerPlate and this studio is the perfect place to learn how to do it. With sm...”

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No Reviews Yet

(02) 9957 1855

At NSY, we remain true to the integrity of Ashtanga Vinyasa Yoga. Our classes are challenging and the environment is supportive and non-competitive. Our teachers are highly experienced and genuinely interested in your well-being. Bring out the best in yourself. Ashtanga is a profoundly powerful method of yoga, and its benefits are many - you will relax; detoxify; get a lean, strong, flexible and healthy body; feel more emotionally equipped to deal with life's every day challenges; and enjoy a peaceful state of mind. Read more

North Sydney Yoga

144 Blues Point Rd, Mcmahons Point, NSW, 2060

Deals available

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New

4 Reviews

0417 218 700

Ashfield Indoor

Ashfield Boy's High School, 115 Liverpool Rd, Ashfield, NSW, 2131

Deals available

“ I play in the All Age Mixed team on Monday nights, the mixed competition is great. i have found ...”

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New

3 Reviews

(02) 9969 6006

Balmoral Boatshed

2 The Esplanade, Mosman, NSW, 2088

Deals available

“One of my fav places in Sydney. Beautiful family friendly beach with lots of locals enjoying the sea...”

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New

0413 859 200

The Chinese Youth League of Australia Inc is a non-profit community organisation based in Sydney, Australia. One of its aims is to bring Chinese Culture to the wider Australian Community, and Dragon Boating is one activity which it organises to do this. Dragon Boating provides a unique sporting experience which has a cultural history going back 2000 years. It is a team sport that both men and women can participate in and compete literally side by side. CYL is a dragon boat team dedicated to enriching the lives of our members and the development of the sport of dragon boating. The CYL Dragon Boat team has been competing since the first dragon boat races in Sydney back in 1984. During this time, the crews have developed, grown, chopped, changed and morphed into many different forms. We currently have a fantastic bunch of paddlers who like to be competitive, but party pretty hard when we're not on the water! So if you're thinking about giving dragon boating a try, then just take the plunge and sign up for an Intro to Paddling Course! It's a great way to get fit and make new friends. Many of our paddlers help out with the other community activities run by CYL, so c'mon out and try out dragonboat! Read more

Chinese Youth League Dragon Boat Club

3 Bank St, Pyrmont, NSW, 2009

Open today

Mon

6:30 pm - 8:30 pm

Tue

6:30 pm - 8:30 pm

Wed

Closed

Thu

6:30 pm - 8:30 pm

Fri

Closed

Sat

9:30 am - 11:30 am

Sun

Closed

Deals available

“Friendly club, awesome facilities at their club house (almost like a gym - boxing, weights, rack, pa...”

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New

2 Reviews

(02) 9743 1907

Sporting Club in Concord - Bar, TAB & Pokies - Bistro open Wednesday to Sunday for Lunch & Dinner - Live Sport on the Big Screen - Barefoot Bowls $10 per head - Free function room hire Happy Hour - Tuesdays 5 - 7pm Race the Ace - Tuesdays 5 - 7pm Trivia - Wednesdays 7.30pm Poker - Mondays 7pm & Thursdays 7.30pm Social and Sporting Memberships available Sporting Clubs: Rugby, Cricket, Hockey, Squash, Netball, Lawn Bowls Email for more info: [email protected] Read more

Briars At Greenlees Sporting Club

Cnr Ian Pde & Wellbank St, Concord, NSW, 2137

Open today

Mon

11:00 am - 10:00 pm

Tue

11:00 am - 11:00 pm

Wed

11:00 am - 11:00 pm

Thu

11:00 am - 11:00 pm

Fri

11:00 am - 11:00 pm

Sat

10:00 am - 12:00 pm

Sun

8:30 am - 9:00 pm

Deals available

“Nice and relaxed, down to earth place. has several sports clubs including a friendly rugby club. Go...”

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Sports Clubs

New

(02) 9746 8555

Olympic weightlifting (also called Olympic-style Weightlifting or Weightlifting) is a sport in which participants attempt a maximum weight single lift of a barbell loaded with weight plates. The two lifts competed are the Snatch and the Clean and Jerk. Weightlifting is a test of explosive strength. The lifts must be executed fast and with mobility, because of a great range of motion during the lifts. Parts of the lift, however, especially in the clean and jerk, do test for absolute strength, as power is not an issue in executing that part of the lift. While there are relatively few competitive Olympic lifters, the lifts and their components are commonly used by elite athletes to train for explosive and functional strength. Read more

NSW Weightlifting Association

Olympic Bvd, Homebush, NSW, 2140

Currently open

Mon

9:00 am - 5:00 pm

Tue

9:00 am - 5:00 pm

Wed

9:00 am - 5:00 pm

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:00 pm

Sat

10:00 am - 12:00 pm

Sun

9:00 am - 5:30 pm

Deals available

“These guys have a management and coaching system that has proven over decades to be easily the best...”

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Sports Clubs

New

0406 669 500

Urban Rec is the new way of playing sport. We are here to provide our members with the best ever sports and recreation club; you can experience league nights, end of season parties, charity runs, and weekend adventures. There is only one goal in mind, and that is to be active, be social, and have some fun. For us, it is really all about FUN and the social aspects of playing sport, get out there, be healthy, meet some people, and have a great time doing it. Simple. You will not only be rated on your skill, but also awarded "Rec Points" by your opposition for how sportsmanlike and fun you were to play. Rec points will also be coming your way if you elect to be a social bunch after the games. Starting THIS summer, for sixaside mixed touch, soccer, dodgeball, and fouraside beach volleyball. Register NOW at www.urbanrec.com.au Register as a team with your friends, or as an individual, and we will sort you with a team, and some new mates! Read more

Urban Rec

Federal Park, Glebe, NSW, 2037

Deals available

“I am playing with these guys this summer, and I am SUPER excited, they are highly organised, know wh...”

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New

7 Reviews

(02) 9712 1199

“I had heard about the rowing club many times from my parents but went there myself on Saturday night...”

Sydney Rowing Club

613 Great North Rd, Abbotsford, NSW, 2046

Deals available

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0447 414 774

Come join our team! Dragon Boating is the ultimate team sport. Are you ready to try something exciting, meet new people, get fit and change your lifestyle? We welcome all ages and fitness levels to our socially competitve Dragon Boat Club. Come on... give it a go! Read more

Naga Spirit Dragon Boat Club Incorporated

Bank St, Pyrmont, NSW, 2009

Closed until Wednesday

Deals available

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1800 882 628

Join the Club. Access to the whole Fleet. Book your day, choose your Boat, walk on, walk off. We do everything else. Leaving you to just enjoy your time on the water. Ask us for more details. Affordable and flexible rates for every one. Professional skippers available. pop down, see the boats & how the club works. Sydney Boating Club. Read more

Sydney Boating Club

Carieville St, Balmain, NSW, 2041

Currently open

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 5:30 pm

Fri

Closed

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 5:30 pm

Deals available

“Great value, well maintained fleet of boats. Had membership on a Riviera then the Sunrunner. Consist...”

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Sports Clubs

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No Reviews Yet

0420 201 020