SO WHY DO YOU NEED TO MOVE BETTER?
We live in a world where our ability to move has been taken away from us and we are being made incapable of moving in our most primal patterns.
BUT I TRAIN AT THE GYM ALREADY AND I HAVE GOTTEN STRONGER
Thats great! Are you moving to your full potential? Are you still plagued by movement issues due to ...for e.g. shoulder instability, lack of hip and ankle mobility?
THATS WHERE WE COME IN!
The following features are what set us apart from any other fitness facility.
Foundation Movements via Personal Training
We are a school of movement, which means our classes look a lot different than aerobics, body-pump, bootcamp or any other group exercise class. We look to empower our clients with the knowledge they need to reach the peak of their health and maintain it for years to come.
With that in mind, you will start off by completing 4 x one-on-one or two-on-one private training sessions.
During your personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with movements used in CrossFit, such as Olympic weightlifting, locomotion methods, hand-balancing, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.
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1103 Western Hwy, Ravenhall, VIC, 3023
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