As dietitians and personal trainers we have the unique ability in providing you with the expertise and knowledge in both diet and exercise. We all know that these are the key elements in the success of achieving any health and fitness goals!
Nutrition/Dietetics:
A qualified dietitian provides support, motivation and education with scientifically proven advice on all areas of food, health and nutrition. As the trusted experts in nutrition, a dietitian is clinically trained to provide health and dietary advice on an array of diet related diseases (such as Type 2 diabetes and cardiovascular disease) and other specific health conditions across the entire lifespan.
Specialties:
Weight management and body transformations
Sport nutrition
Muscle building and weight gain
High cholesterol
Hypertension
Diabetes (Pre diabetes, Type 1 and 2 diabetes and gestational diabetes)
Vegetarian/vegan healthy eating
Nutrition for pregnancy
General healthy eating
Promoting a healthy relationship with food
What to expect from your private nutritional consultation:
Your initial consultation will focus on your goals, current lifestyle, any relevant current or past medical conditions as well as your readiness to make changes to your health. A personalised plan with goals and strategies will be created with support; education and motivation to ensure your goals are achieved and maintained in the long term.
A personalised meal plan will also be provided with your input to take home!
Personal training and group training classes, Health/nutrition seminars, Health Retreats are also available!
Contact Amy or Lucas for more info!
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1, 266 Swan St, Richmond, VIC, 3121
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