Maintaining a healthy diet these days can be challenging. There is no shortage of food options, but with so much conflicting and misleading information out there, it can be hard to know how to eat properly.
To complicate things further, each person has dietary requirements are different. A teenager, a pregnant woman, a middle-aged man and a thirty year-old with a family history of diabetes each have very different nutritional needs.
What is certain is that a proper diet, one that is appropriate for you, your lifestyle and your life stage is a significant factor in leading a healthy, happy life.
Everyday Nutrition was founded to help people get healthy and stay healthy. We don't believe in fad diets or restricting food groups. Instead, we are interested in transforming your relationship with food and assisting you to make sustainable, long-term changes that will keep you healthy for life.
Everyday Nutrition founder Joanna Baker has over seventeen years experience in health care. As a Registered Nurse she worked in the areas of obstetrics, gynaecology, orthopaedics, bariatric surgery, general surgery and cardiology.
She has seen at first hand the significant benefits that come with improving and maintaining good health and the vital role a healthy lifestyle plays in preventing disease.
With qualifications in Health Science and Human Nutrition and as a member of the Nutrition Society of Australia, Joanna now focuses exclusively on the effects different foods have on our body and provides evidence-based advice to help people live genuinely healthy lives.
Joanna is registered with AHPRA (Australian Health Professionals Registration Authority) as a Division 1 Registered Nurse, and is a member of the Nutrition Society of Australia (NSA) and the Australian Nurses Federation (ANF).
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Western District Lifestyle Centre 1, 91 Riverside Ave, Werribee, VIC, 3030
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