13 Yoga found in Spence ACT

0413 284 593

Glynis Whitfield

41 Ayrton St, Gungahlin, ACT, 2912

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Yoga

New

0407 235 622

Improve your mental, emotional and physical fitness with this multi-level yoga class. You will be guided through an asana practice that will bring vigour to your body, serenity to your mind and contentment into your life. These changes do not happen over night, but with steady practice of asana (yoga poses), pranayama (breathing exercises) and meditation you will begin to see changes in how you stand, walk, sit, and breathe; in how you cope with and manage stress; in how you interact with others; and all of these changes will, over time, improve your quality of life. Yoga is more than just exercise and this class is an excellent place to start. Whether you are new to yoga, would like to revive an old practice, or are simply looking for a teacher on this side of town, this class will suit you. You will be shown variations that are appropriate for your ability and your level of fitness. Although this class is designed for adults, children over the age of 7 may participate in the class with their parents or carers as long as they participate in a respectful and mindful manner. If you have a medical condition that may affect your ability to participate fully in the class, please contact Jen Brown directly to discuss whether or not this class is appropriate for you. Classes only run on Sundays 8-9am, Tuesdays 5:30-6:30pm, and Thursdays 12-1 mostly during school terms. $150/term or $18 walk-in. Private classes available as well for individuals or small groups. Read more

Yogasana Fitness

Belconnen Arts Centre, 118 Emu Bank St, Canberra, ACT, 2601

Closed until Tuesday

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New

0403 897 426

Inner Glow Yoga is a boutique home studio located in Harrison, Canberra, ACT. We offer Vinyasa Flow yoga classes suitable for all levels, including beginners. Inner Glow Yoga is designed to provide you with an opportunity to recharge, relax and find some time and space for you. Vinyasa Flow yoga classes are a moving meditation - the connection of breath and movement creates a class which is dynamic and provides you with cardiovascular benefits, while also being deeply relaxing. Classes are designed around students individual experience and physique, with a focus on safe alignment for every body. Evening classes are performed with the studio lit by candle and firelight, and conclude with a longer relaxation and some Thai Yoga Massage techniques, allowing you to completely de-stress from your day. We also offer day time classes and will be starting pre and postnatal classes mid 2015. Private classes are available by appointment and are suitable for students wishing to advance their practice, students recovering from injury/illness, students wishing to develop a home practice or anyone who wants to benefit from a tailored class and one on one focus on alignment and breath. Our timetable, booking page and more information can be found on the website. Hope to see you in the studio. Read more

Inner Glow Yoga

3 Angora St, Harrison, ACT, 2914

Closed until Tuesday

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Yoga

New

0435 930 514

Dru Yoga Classes for beginners, pre-natal; yoga for men; adolescent yoga. Dru Yoga is a Heart-centered yoga that enables significant improvement in general peace of mind, health, wellbeing and happiness.It is suitable for all ages, fitness levels, body shapes and abilities, leaving participants feeling revitalised, strong, calm and refreshed. Reiki - a potent and non-invasive hands-on healing practice. It can be used to maintain health and wellbeing, and prevent or alleviate illness. It is also known to strengthen the immune system, remove obstacles that harbour stagnation, disease, anger, fear and frustration. Reiki can create feelings of peace, calm, security, vitality, motivation, focus, a letting go, and a profound moving forward. Healing Therapy combines two or more of the practices of Yoga, Reiki, Angel Therapy, Visualisation, Meditation and Affirmations. It can remove anything from addictions, Karma and attachments to stress, pain and suffering. And it frees up the mind and body, creating space and freedom to realize one's dreams. Personal Development teaches you your own human mechanism and what it is that has been holding you back from realizing your dreams. It clears away all the blockages you have accumulated over the past (using Healing Therapy), and then empowers you with the tools to manifest the life you want. Read more

Human Happiness

Birubi Chambers 12, 121 Hawker Pl, Hawker, ACT, 2614

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General Yoga classes for all levels. 10am to 11.30am Mondays and Thursdays during school terms. $15 or $12 concession per class. Bring your own mat and a little blanket (some mats provided).

0402 401 735

Helen Keogh Yoga Classses

Downer Community Centre, Frencham Pl, Downer, ACT, 2602

Closed until Thursday

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Yoga

New

0419 626 909

Les Mills BODYBALANCE (available classes for any female) Stroller Energy Stroller Intense Bundles Prenatal Fun, safe, affordable sessions for women - many of our sessions are baby and child friendly!

Bundles of Energy

Aquatots, Forde, 0 Francis Forde Bvd, Forde, ACT, 2914

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New

0447 445 566

This is NOT Yoga.... This is POWER YOGA Get Fit, Get Strong, Get Balanced Get REAL ! Yoga for everyone. Power Yoga Yin Yoga Kids Yoga Heated studio.

Equalife

Unit 3, 8 Victoria St, Hall, ACT, 2618

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New

Calm Being

Belconnen Arts Center, Emu Bank Road, Belconnen, ACT, 2617

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New

FITNESS & WELLBEING Yoga program 2010 Keep fit & nurture your health & wellbeing through the practice of yoga posture and breathing techniques. (New to yoga? Come & trial a free class) DATE: Term 1 - begins Tuesday Feb 2nd 10 weeks TIME: Tuesday 7.15-8.45pm STRONG general Yoga NEW Wednesday 7.15-8.45pm GENTLE general Yoga WHERE: Burdekin Ave Amaroo - Amaroo school Community Room in library Read more

0417 288 460

Nurturing Within - Yoga

Burdekin Ave, Gungahlin, ACT, 2912

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Yoga

New

(02) 6247 0521

Sindhumurti Saraswati Yoga

Brigalow St, O'Connor, ACT, 2602

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Yoga

New

(02) 6247 9187

The Act Yoga & Meditation Centre

O'Connor, ACT, 2602

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Yoga

New