32 Yoga found in Ainslie ACT

My Yoga classes designed for Beginners, people who needs attention and help with alignment and adjustment. At the end of the class I add a Meditation sequence, which has it's own benefits and deepens the effect of asana practice. Yoga and Meditation - are excellent ways to reduce the impact of stress, anxiety and depression; improve performance, relationships, personal well-being, recovering after emotional and physical hardship and or/injuries. Gentle yoga class is suitable for all the age groups and fitness levels. The classes are aimed at building strength and endurance for muscles, bones, ligaments and tendons; improving flexibility in the stiff areas and strengthening the weak parts of the body; stretching and toning muscles, nerves, blood and lymphatic vessels; balancing hormonal levels, especially stress-related. Read more

Sergei Yoga

Ainslie, ACT, 2602

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Diane Murray

7 Mccoll St, Ainslie, ACT, 2602

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(02) 6262 8436

Trudy Yogini

Ainslie, ACT, 2602

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Ainslie Physiotherapy & Holistic Health

Ainslie, ACT, 2602

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0413 284 593

Glynis Whitfield

41 Ayrton St, Gungahlin, ACT, 2912

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0407 235 622

Improve your mental, emotional and physical fitness with this multi-level yoga class. You will be guided through an asana practice that will bring vigour to your body, serenity to your mind and contentment into your life. These changes do not happen over night, but with steady practice of asana (yoga poses), pranayama (breathing exercises) and meditation you will begin to see changes in how you stand, walk, sit, and breathe; in how you cope with and manage stress; in how you interact with others; and all of these changes will, over time, improve your quality of life. Yoga is more than just exercise and this class is an excellent place to start. Whether you are new to yoga, would like to revive an old practice, or are simply looking for a teacher on this side of town, this class will suit you. You will be shown variations that are appropriate for your ability and your level of fitness. Although this class is designed for adults, children over the age of 7 may participate in the class with their parents or carers as long as they participate in a respectful and mindful manner. If you have a medical condition that may affect your ability to participate fully in the class, please contact Jen Brown directly to discuss whether or not this class is appropriate for you. Classes only run on Sundays 8-9am, Tuesdays 5:30-6:30pm, and Thursdays 12-1 mostly during school terms. $150/term or $18 walk-in. Private classes available as well for individuals or small groups. Read more

Yogasana Fitness

Belconnen Arts Centre, 118 Emu Bank St, Canberra, ACT, 2601

Open today

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Marie Ray

19 Ferdinand St, Campbell, ACT, 2612

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(02) 6108 3575

ESCAPE :: RELAX :: INDULGE Treat yourself to a day retreat or weekend getaway. Let us give you the gift of time - to take time out for yourself, embrace relaxation and reconnect with the simple things in life. Indulge in relaxation, meditation, yoga and delicious vegetarian feasts, surrounded by unspoilt nature reserves in the most peaceful hideaway. We also run blissful getaways to the Kangaroo Valley! WHAT YOU CAN EXPECT... :: A welcoming, supportive and nurturing environment :: Very accessible and perfectly designed for busy lives :: Individual attention for all levels of experience :: Great for beginners to enjoy the benefits of traditional yoga :: Our commitment to your health and wellbeing REGISTER NOW www.SimplicityRetreats.com Read more

Simplicity Retreats

245 Lady Denman Dr, Canberra, ACT, 2601

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0403 897 426

Inner Glow Yoga is a boutique home studio located in Harrison, Canberra, ACT. We offer Vinyasa Flow yoga classes suitable for all levels, including beginners. Inner Glow Yoga is designed to provide you with an opportunity to recharge, relax and find some time and space for you. Vinyasa Flow yoga classes are a moving meditation - the connection of breath and movement creates a class which is dynamic and provides you with cardiovascular benefits, while also being deeply relaxing. Classes are designed around students individual experience and physique, with a focus on safe alignment for every body. Evening classes are performed with the studio lit by candle and firelight, and conclude with a longer relaxation and some Thai Yoga Massage techniques, allowing you to completely de-stress from your day. We also offer day time classes and will be starting pre and postnatal classes mid 2015. Private classes are available by appointment and are suitable for students wishing to advance their practice, students recovering from injury/illness, students wishing to develop a home practice or anyone who wants to benefit from a tailored class and one on one focus on alignment and breath. Our timetable, booking page and more information can be found on the website. Hope to see you in the studio. Read more

Inner Glow Yoga

3 Angora St, Harrison, ACT, 2914

Closed until Tuesday

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0407 623 211

Vinyasa Power Yoga This is a dynamic and challenging class practiced in a heated room. The emphasis on breath & alignment will leave you feeling strong, refreshed & energised. Be prepared to experiment & sweat! Benefits Include weight loss, improving and strengthening your immune and cardiovaascular system. The heat in unity with your breath will detoxify your body, deepen your practice and lessen your chances of injury. Read more

Hangetsu Yoga

77 Kent St, Deakin, ACT, 2600

Open today

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

Closed

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 5:30 pm

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0435 930 514

Dru Yoga Classes for beginners, pre-natal; yoga for men; adolescent yoga. Dru Yoga is a Heart-centered yoga that enables significant improvement in general peace of mind, health, wellbeing and happiness.It is suitable for all ages, fitness levels, body shapes and abilities, leaving participants feeling revitalised, strong, calm and refreshed. Reiki - a potent and non-invasive hands-on healing practice. It can be used to maintain health and wellbeing, and prevent or alleviate illness. It is also known to strengthen the immune system, remove obstacles that harbour stagnation, disease, anger, fear and frustration. Reiki can create feelings of peace, calm, security, vitality, motivation, focus, a letting go, and a profound moving forward. Healing Therapy combines two or more of the practices of Yoga, Reiki, Angel Therapy, Visualisation, Meditation and Affirmations. It can remove anything from addictions, Karma and attachments to stress, pain and suffering. And it frees up the mind and body, creating space and freedom to realize one's dreams. Personal Development teaches you your own human mechanism and what it is that has been holding you back from realizing your dreams. It clears away all the blockages you have accumulated over the past (using Healing Therapy), and then empowers you with the tools to manifest the life you want. Read more

Human Happiness

Birubi Chambers 12, 121 Hawker Pl, Hawker, ACT, 2614

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