29 Yoga found in Denman Prospect ACT

0407 235 622

Improve your mental, emotional and physical fitness with this multi-level yoga class. You will be guided through an asana practice that will bring vigour to your body, serenity to your mind and contentment into your life. These changes do not happen over night, but with steady practice of asana (yoga poses), pranayama (breathing exercises) and meditation you will begin to see changes in how you stand, walk, sit, and breathe; in how you cope with and manage stress; in how you interact with others; and all of these changes will, over time, improve your quality of life. Yoga is more than just exercise and this class is an excellent place to start. Whether you are new to yoga, would like to revive an old practice, or are simply looking for a teacher on this side of town, this class will suit you. You will be shown variations that are appropriate for your ability and your level of fitness. Although this class is designed for adults, children over the age of 7 may participate in the class with their parents or carers as long as they participate in a respectful and mindful manner. If you have a medical condition that may affect your ability to participate fully in the class, please contact Jen Brown directly to discuss whether or not this class is appropriate for you. Classes only run on Sundays 8-9am, Tuesdays 5:30-6:30pm, and Thursdays 12-1 mostly during school terms. $150/term or $18 walk-in. Private classes available as well for individuals or small groups. Read more

Yogasana Fitness

Belconnen Arts Centre, 118 Emu Bank St, Canberra, ACT, 2601

Open today

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Yoga

New

(02) 6108 3575

ESCAPE :: RELAX :: INDULGE Treat yourself to a day retreat or weekend getaway. Let us give you the gift of time - to take time out for yourself, embrace relaxation and reconnect with the simple things in life. Indulge in relaxation, meditation, yoga and delicious vegetarian feasts, surrounded by unspoilt nature reserves in the most peaceful hideaway. We also run blissful getaways to the Kangaroo Valley! WHAT YOU CAN EXPECT... :: A welcoming, supportive and nurturing environment :: Very accessible and perfectly designed for busy lives :: Individual attention for all levels of experience :: Great for beginners to enjoy the benefits of traditional yoga :: Our commitment to your health and wellbeing REGISTER NOW www.SimplicityRetreats.com Read more

Simplicity Retreats

245 Lady Denman Dr, Canberra, ACT, 2601

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Yoga

New

(02) 6108 3582

Yoga Flows offers a variety of classes each day of the week and provides you with the flexibility to suit your yoga practice. We invite you to escape from the everyday and join us. Our goal is to reach, teach and inspire our students to live a healthy and happy life. Find our location and schedule on our website at www.yogaflows.com Read more

Yoga Flows

Torrens Shops Shop 5, 24 Torrens Pl, Torrens, ACT, 2607

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Yoga

New

0417 423 804

Hatha Yoga is the art of using breath, movement and meditation to uncover deep inner peace and balance, whilst developing the inner resources to confidently experience all situations that life brings you. Yoga Relax Classes Fridays 9.30am and Tuesdays 7.15pm (Gentle mindful Yoga and meditation class) at The Wellness Space, Phillip THESE CLASSES ARE POPULAR SO PLEASE RESERVE YOUR MAT SPACE TODAY In times of busyness, stress and change, Yoga Relax gives you permission to remove the striving and effort from your daily approach and allow your body and mind to find relaxation. An emphasis is on a simple practice. Your mind gets to play at simplicity, at being a beginner. This class can be done by every BODY, anytime, at any age, and mainly caters for beginners and those who like a more Yin approach. Mind Body Yoga Class Mondays 9.30am and Tuesdays 6pm The Wellness Space, Phillip Mind Body Yoga is a dynamic yet gentle class that refines your self-awareness and cultivates presence in daily life. You practice meditation both in motion and in stillness so yoga can 'do you' rather than you 'do yoga'. What makes this class unique is you simply give more attention to the process. This class is suitable for beginners who don't have any chronic health problems, and more advanced students. 'Yoga is the stilling of the fluctuations of consciousness' (Yoga Sutras I,2] Schedule of fees First Class is Free! $200 for 10 class pass valid for 13 weeks or $150 concession Call Kendra or visit her website. What participants say.... 'Kendra's yoga classes have increased my flexibility and overall feeling of well being far more than I ever hoped or expected. I've also learnt some great methods to reduce the stressful impact of people and circumstances in my everyday work situations as they arise". Leanne Read more

Kendra Healing Arts

Health Point 2, 16 Wilbow St, Phillip, ACT, 2606

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Yoga

New

0407 623 211

Vinyasa Power Yoga This is a dynamic and challenging class practiced in a heated room. The emphasis on breath & alignment will leave you feeling strong, refreshed & energised. Be prepared to experiment & sweat! Benefits Include weight loss, improving and strengthening your immune and cardiovaascular system. The heat in unity with your breath will detoxify your body, deepen your practice and lessen your chances of injury. Read more

Hangetsu Yoga

77 Kent St, Deakin, ACT, 2600

Currently open

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

Closed

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 5:30 pm

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Yoga

New

0412 993 371

Innerji offers yoga for every 'body' - every person, regardless of age, size, shape or fitness level. Our classes are held throughout Canberra and Queanbeyan and include: Chair Yoga - ideal for people new to yoga or who have restricted mobility. All Shapes Yoga (C) - geared for people who may feel self-conscious in a general yoga class, who are more 'curvy', not flexible or who have weight issues. Vinyasa Flow - a flowing style of yoga ranging from gentle to more vigorous classes. Mat-for-One (C) - experience the ultimate in individual attention with a bespoke yoga class. Buddy-Up (C) - teaming up with your partner or friends is a great way to stay motivated and learn yoga with these private sessions. Outdoor yoga (weather permitting) - experience yoga in nature with outdoor Vinyasa Flow classes. Yoga for special populations - Innerji offers yoga classes at retirement villages, nursing homes and to people living with disabilities. About your Yoga Teacher: Lesley Levy is a qualified yoga teacher and holds certificates in Vinyasa Flow and Chair Yoga. She is also a Meditation teacher, massage and bodywork therapist. Lesley is passionate about demystifying and sharing yoga with anyone who wishes to learn. Read more

Innerji

5, 5 Torrens Pl, Torrens, ACT, 2607

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Yoga

New

0435 930 514

Dru Yoga Classes for beginners, pre-natal; yoga for men; adolescent yoga. Dru Yoga is a Heart-centered yoga that enables significant improvement in general peace of mind, health, wellbeing and happiness.It is suitable for all ages, fitness levels, body shapes and abilities, leaving participants feeling revitalised, strong, calm and refreshed. Reiki - a potent and non-invasive hands-on healing practice. It can be used to maintain health and wellbeing, and prevent or alleviate illness. It is also known to strengthen the immune system, remove obstacles that harbour stagnation, disease, anger, fear and frustration. Reiki can create feelings of peace, calm, security, vitality, motivation, focus, a letting go, and a profound moving forward. Healing Therapy combines two or more of the practices of Yoga, Reiki, Angel Therapy, Visualisation, Meditation and Affirmations. It can remove anything from addictions, Karma and attachments to stress, pain and suffering. And it frees up the mind and body, creating space and freedom to realize one's dreams. Personal Development teaches you your own human mechanism and what it is that has been holding you back from realizing your dreams. It clears away all the blockages you have accumulated over the past (using Healing Therapy), and then empowers you with the tools to manifest the life you want. Read more

Human Happiness

Birubi Chambers 12, 121 Hawker Pl, Hawker, ACT, 2614

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Yoga

New

0409 078 066

Yoga for posture

66 David Fleay St, Wright, ACT, 2611

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Yoga

New

(02) 6247 3854

Soul Power Yoga is pleased to welcome you all, to Australia's Capital City premiere Power Vinyasana Yoga Studio. We offer daily classes, private sessions, meditation sessions and workshops for all levels to our heritage premises. We also have a massage therapy room owned by Canberra Holistic Massage. Feel free to come in and check out our studio, for books, DVDs, clothing, mats, props and much more. So come in bring your own or rent a mat, create a much bigger community, transform and be the change. Read more

Soul Power Yoga

Level 1, 43-45 East Row, Canberra, ACT, 2601

Currently open

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 5:30 pm

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Yoga

New

0488 777 659

Canberra Prenatal Yoga offers specialised prenatal yoga classes to pregnant women in second or third trimesters. Evening and Saturday classes in two locations in Canberra.

Canberra Prenatal Yoga

Hughes Community Centre, 13 Leane St Wisdom St, Hughes, ACT, 2605

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Yoga

New

(02) 6286 7134

At the Canberra Yoga Centre we teach Dru yoga. Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. Dru works on body, mind and spirit improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Dru Yoga is designed to be practised by people of all age groups, fitness levels and flexibility. Read more

Canberra Yoga Centre

Collett Pl, Pearce, ACT, 2607

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Yoga

New

0489 523 697