Traditional Hatha Yoga, Yoga Nidra and Restorative practices for everyone of every level - Taught from the heart by Yoga Australia and IYTA teacher, Sally Perkins. Come and visit our beautiful boutique yoga studio, the Yoga Space, set up in the trees.
Be at One Yoga was founded by Sally Perkins in 2015 through a pure love of yoga and her desire to share its healing benefits with the world. As a fully trained and accredited Yoga Teacher, (registered with Yoga Australia and IYTA), she now loves to share her passion for yoga with others, helping them to reap the same rewards that she has by developing their own ?Journey to the self?.
In Sally's classes, she encourages a true and honest practice of yoga in the form in which it was intended; to clear the chattering mind of thoughts about yesterday and worries about tomorrow. She encourages personal ?Swadhyaya?, (self enquiry) to develop a realistic and nourishing practice for your body and for remaining in the present moment; using breath, movement and advice based on yogic philosophy to focus on the here and now and find a sense of calm.
Sally teaches wholeheartedly, encouraging and fostering a safe, confidential space to share energy. Through each class we journey together to explore and play with poses and breathing techniques that will start to work for you personally. Free of competition and free of judgement; she teaches traditional Hatha yoga, Restorative yoga and Yoga Nidra, so there is something to suit everyone of every level. All are welcome to come and explore and enjoy!
?The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.?
- T.K.V. Desikachar
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Copacabana Surf Club Del Monte Pl, Copacabana, NSW, 2251
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