24 Yoga found in Cardiff Heights NSW

Newcastle Yoga Space

31 Throsby St, Wickham, NSW, 2293

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Yoga

New

0403 186 146

Gentle Yoga Classes, based on mindfulness practices incorporating the union of breath and movement to prepare the body for meditation and present moment awareness. Yoga improves circulation throughout the body, reducing stiffness and lowering stress.. Mindfulness, 8 week courses, Mindfulness-based Stress Reduction, Mindfulness-based Restorative Yoga, Private Consultations, Corporate, Gentle practices, Moving Into Stillness, Retreats: Residential & Non-Residential, Supervision & Mentoring for Yoga & Mindfulness, Group sessions, Pregnancy & Yoga for Special Needs. B Ed, Cert IV Yoga Teacher Training, Cert IV Fine Arts Senior Teacher Level 3 Member, Yoga Australia, Provider No 3352 ATMA Member No 1039 NIB Provider No 10169375 Endorsed by the Gawler Foundation www.gawler.org Associate of Openground, MBSR Facilitator www.openground.com.au Relax & Renew Trainer www.restorativeyogateachers.com ATMA Practitioner www.meditaionaustralia.org.au Lisa is a Yoga & Meditation Teacher with more than 25 years of self practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week, Mindfulness-based interventions since 2007, including MBSR, MB Stillness Meditation & MB-Restorative Yoga. Read more

Lisa Pollard Yoga & Meditation Teacher

113 Albert St, Wickham, NSW, 2293

Open today

Mon

9:00 am - 5:00 pm

Tue

Closed

Wed

9:00 am - 5:00 pm

Thu

9:00 am - 5:00 pm

Fri

9:00 am - 5:00 pm

Sat

9:00 am - 5:00 pm

Sun

9:00 am - 5:00 pm

Deals available

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Yoga

New

Promoting Iyengar Yoga in Newcastle, NSW. David Morley is a Certified Iyengar Yoga Teacher. The yoga taught at the school is based on decades of experience to provide pathways for you to progress at your own pace. For this reason, we have developed a 10-week Beginners course with a curriculum that builds week by week. Asanas (yoga postures) and some yoga philosophy is introduced sequentially with the aim of building strong foundations for future development. We aim to provide a school that supports and encourages all who wish to experience what Iyengar yoga has to offer. We have a friendly and welcoming community of students. Our yoga school faces Gregson Park in Hamilton. We aim to enable access for all people regardless of fitness, age or ability in our inclusive and supportive environment. Plenty of parking is available evenings opposite the school. Weekdays, parking is best found along the front of Gregson Park on Tudor St or across the road along the front of Hamilton Public School. Read more

Hamilton Yoga

21 Steel St, Hamilton, NSW, 2303

Open today

Mon

10:00 am - 11:30 am

Tue

5:30 pm - 7:00 pm

Wed

6:00 am - 11:30 am

Thu

12:00 pm - 1:30 pm

Fri

10:00 am - 11:30 am

Sat

7:00 am - 10:30 am

Sun

5:00 pm - 6:30 pm

Deals available

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Yoga

New

(02) 4957 9827

Sensom Health and Wellbeing is a place for you to experience stillness and serenity through yoga, meditation and healing massage therapies.

Sensom Health and Wellbeing

22a Morehead St, Lambton, NSW, 2299

Currently open

Mon

6:00 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 9:00 pm

Sat

8:00 am - 6:00 pm

Sun

8:00 am - 6:00 pm

Deals available

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Yoga

New

Infuse Health

4, 10 William St, Adamstown, NSW, 2289

Deals available

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Yoga

New

0421 076 244

hatha flow style yoga classes. Beginner welcome!

Yoga With Suzanne

Elermore Vale Community Centre, 129 Croudace Rd, Elermore Vale, NSW, 2287

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Yoga

New

0411 358 460

Back to Balance Beginners Foundation, Over 50s, Backcare & Hatha Yoga Classes are relaxed and friendly in a supportive and non competitive environment. Everyone is welcome. My aim is to bring yoga to the average person. You don't have to be fit, strong or even flexible but will be encouraged to work within your physical capacity to develop a practice at your own individual pace. Back to Balance yoga classes encompass building core strength and stability, increasing flexibility, developing concentration and heightened self awareness. You will learn appropriate yoga postures, yogic breathing and deep relaxation. Classes focus upon learning to attune respectfully to your body's capacity with techniques of breath awareness, grounding, centering, alignment and relaxation.There is always a focus on exploration of the breath as a vital link between the body and the mind with the intention to have you leave the class feeling centered and at peace. Yoga classes and courses that will help build a foundation for a practice that will have the potential to engage and support you for the rest of your life. To study of yoga is to study ourselves in action. To cultivate awareness through movement and stillness, the basis for practicing yoga with ease. Read more

Back to Balance Yoga

14 Alma Rd, New Lambton, NSW, 2305

Closed until Tuesday

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Yoga

New

0448 091 756

I offer therapeutic yoga classes for individuals wanting a more gentle class because of aging, injuries or to reduce stress.

Yoga Lightness

Valentine Hall, 22 Allambee Pl, Valentine, NSW, 2280

Closed until Wednesday

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Yoga

New

(02) 4929 6791

Hot Power Yoga is Newcastle's original, dedicated hot yoga studio, right in the heart of the CBD. Your Hot Power Yoga workout is a vigorous practice that has evolved from yoga techniques over thousands of years. It is an effective method of self discovery that torches calories, transforms your body, challenges your mind and opens your heart. The practice room is mildly heated to 30 degrees to assist in joint mobility without risking injury to joints and ligaments, and provides a powerful detox for your whole body. Experience the heat and enjoy the challenge! Now also offering prenatal yoga classes and yoga teacher training. Also, visit our brand new Massage Center and sauna offering remedial, sports, dry needling, hot stone, swedish and relaxation massage. Read more

Hot Power Yoga Newcastle

Level 1, 204 King St, Newcastle, NSW, 2300

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Yoga

New

The Open Mind Space

31 Belford St, Broadmeadow, NSW, 2292

Currently open

Mon

5:30 am - 7:00 pm

Tue

5:30 am - 7:00 pm

Wed

5:30 am - 7:00 pm

Thu

5:30 am - 7:00 pm

Fri

5:30 am - 7:00 pm

Sat

5:30 am - 7:00 pm

Sun

5:30 am - 7:00 pm

Deals available

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Yoga

New

(02) 4961 5236

General YOGA Classes, Private Yoga Sessions, Teaching since 1984 General Classes Adamstown Senior Citizens Hall 153A Brunker Rd Adamstown Monday 6-7.30pm Tuesday 10.30am-12 Wednesday 5.30-7 pm New Lambton Uniting Church Grinsell St New Lambton Thursday 10.30am-12 noon PRIVATE/INDIVIDUAL YOGA or MEDITATION SESSIONS AT HAMILTON Read more

Karen Nicoll

153A Brunker Rd, Adamstown, NSW, 2289

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Yoga

New