38 Yoga found in Punchbowl NSW

0422 577 268

Restorative Yoga is a wonderful way to escape from the rushed pace of our daily lives. A practice that helps slow down the heart rate, blood pressure restores the body's optimum functioning. Combining the support of postures with conscious breathing stimulates the parasympathetic nervous system (our internal calming system), allowing the organs of the body to work to their maximum efficiency. It releases deeply held tensions from the body and mind, rejuvenating and restoring both the physical and mental body leaving you feeling renewed and energized. This class is slow, deeply nurturing and suitable for all – especially those with busy and stressful work/ lifestyle and also those with chronic pain and limitation. We start off with some gentle stretches to open the hips and relax your spine, followed by some nourishing restorative poses using bolsters and props. Experience a short guided meditation and finish off the practice with deep relaxation. You will leave feeling refreshed and rejuvenated. No previous yoga experience required. Pregnant mums welcome! Read more

Prachi Mehra Chaudhary

173 Broad Arrow Rd, Riverwood, NSW, 2210

Closed until Tuesday

Mon

Closed

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

Closed

Fri

9:00 am - 5:30 pm

Sat

Closed

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

(02) 9585 2244

Yoga, Triathlon and Nutition

Graceful Yoga

111 Mulga Rd, Oatley, NSW, 2223

Deals available

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Alternative Medicine

New

(02) 8736 3636

We teach courses in Meditation, positive thinking, stress-free living, self development and more. We have programs for adults, for children, for business groups and whoever your group is. It's about how what's happening in our mind is the most important thing in our life - if we have everything, but don't have happiness or don't have loving relationships, it's as though we have nothing. These simple truths are so important we haven't been charging for them since we started in Australia in 1976 - all our courses are taught for free. Brahma Kumaris Australia is a registered charity and runs with the support of donations from the Australian public. Read more

Brahma Kumaris Australia

BK Innerspace Sydney, 181 First Ave, Five Dock, NSW, 2046

Closed until Monday

Mon

8:30 am - 7:30 pm

Tue

8:30 am - 7:30 pm

Wed

8:30 am - 7:30 pm

Thu

8:30 am - 7:30 pm

Fri

8:30 am - 7:30 pm

Sat

8:30 am - 7:30 pm

Sun

10:00 am - 1:00 pm

Deals available

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Gyms & Fitness Centres

New

(02) 8707 6930

Not all fitness centres are created equal. At Health Mates, we pride ourselves on providing a non-intimidating, first-class facility where all of our members and guests feel comfortable, supported and energised. We aim to educate, encourage and motivate you to reach your health and wellness goals. Contact us today! Read more

Health Mates Fitness Centre

2B BRETT St, Revesby, NSW, 2212

Closed until Monday

Mon

5:30 am - 10:00 pm

Tue

5:30 am - 10:00 pm

Wed

5:30 am - 10:00 pm

Thu

5:30 am - 10:00 pm

Fri

5:30 am - 9:00 pm

Sat

7:00 am - 7:00 pm

Sun

7:00 am - 7:00 pm

Deals available

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Yoga

New

(02) 9550 9155

The Yoga Nook has been established in Dulwich Hill since 2002. Principal teacher Linda Apps is a JI2 qualified Iyengar yoga teacher. She was trained by Peter Thomson and taught at The Glebe Yoga School for 10 years before opening her own school in Dulwich Hill. She has travelled to India and studied with the Iyengar family. Assistant teacher Debbie Belnick also trained with Peter Thomson and travels regularly to India to study with the Iyengars. Iyengar yoga is a very comprehensive yoga tradition, evolving from the ancient yoga of Patanjali and developed by BKS Iyengar during his 80 years of dedicated practice. Yoga cultivates the body and the mind and the power of intuition. It brings us more in line with our true life's purpose. Students at the Yoga Nook are encouraged to develop and grow from a strong foundation and understanding of what they are doing. Intensives and retreats are offered to encourage students to continually deepen their experience of yoga. Students are encouraged to develop their own yoga practice. The school has a strong sense of community, with many students attending since the school first opened. Read more

The Yoga Nook

2, 534a Marrickville Rd, Dulwich Hill, NSW, 2203

Deals available

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Yoga

New

0405 647 868

Yoga Track is an Iyengar Yoga studio based in the Addison Road Centre in Marrickville. The school was established in 2004. We offer: * Affordable classes * Experienced teachers * A maximum of 14 students per class * Individual attention * Courses, ongoing monthly classes * Private lessons, small group options * A well-equipped and dedicated yoga studio * Free on-site parking * Easy access by public transport Read more

Yoga Track

16B, 142 Addison Rd, Marrickville, NSW, 2204

Deals available

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Yoga

New

0422 577 268

About Yogasanctuary Yoga sanctuary is a yoga centre located in Wolli Creek. Step in to our beautiful and warm studio to enjoy yoga Classes (6 days a week), meditation and Private sessions. We believe yoga is for everyone and offer yoga classes in a range of styles suitable for all from beginners to advanced students, from dynamic to restorative yoga and workshops. Special classes are run for back pain & Scoliosis. It is our endeavor to bring you health and wellbeing with the support of our committed and experienced instructors. Read more

Yoga Sanctuary

Shop no 18, 35, Arncliffe St, Wolli Creek, NSW, 2205

Deals available

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Yoga

New

0414 224 974

Come and join our fun classes in Earlwood. I teach power vinyasa yoga and I tailor classes to suit all levels. Bring your yoga mat, a towel, some water and open mind and heart. I look forward to sharing the ancient wisdom of yoga with you. Please feel free to contact me with any questions. Namaste Annamaria Read more

Feather Stone Fire Yoga

Earlwood Uniting Church Hall, 16 William St, Earlwood, NSW, 2206

Closed until Saturday

Deals available

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Yoga

New

(02) 9585 2244

Gracefully Fit Yoga

Office 1, 93 Mulga Rd, Oatley, NSW, 2223

Deals available

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Yoga

New

0413 914 555

One Yoga

Greenwood Hall, 196a Liverpool Rd, Enfield, NSW, 2136

Deals available

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Yoga

New

0426 040 425

Trunk Studios

404 New Canterbury Rd, Dulwich Hill, NSW, 2203

Deals available

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Yoga

New

0404 963 212