219 Yoga found in Alexandria NSW

A boutique Yoga & Kinesiology studio in the heart of Sydney dedicated to helping Sydney working professionals Feel Calm, Grounded and In control | Increase energy | Truly Connect within | Increase Confidence, Brain Power & Focus | Find Self Acceptance | Release Radiance | Detox and Strengthen the body | Release Tension. Kundalini Yoga is one of the most ancient and most powerful styles of yoga. It supports us to become physically and mentally strong by creating a strong nervous system and healthy glandular and immune system so that we may live a life full of radiance and abundance. It is a technology and a science for all aspects of human living. Based on the realisation that our true strength comes from within, Kundalini Yoga deepens and expands our awareness on all levels so that we may awaken our full potential and grace. It is a transformational practice using dynamic posture, breath, mantra, sound, meditation, and deep relaxation. Sky Energetics caters to people from all walks of life and levels of yoga experience. Classes blend together Kundalini Yoga, Kinesiology, Coaching, Fitness training and both Eastern spiritual philosophy and Western techniques to create a highly transformative, healing, inspirational environment providing physical, mental and spiritual transformation. Sky Energetics utilises Kinesiology, an internationally recognised and non-invasive healing process. It uses a 'muscle feedback' tool, bringing awareness to the body and mind. Kinesiology is individual to each client's problems, issues and life experiences with a focus on finding and alleviating the causes behind the symptoms. Kinesiology is incorporated with professional coaching and other techniques creating powerful results across a broad spectrum of life issues including: reducing pain, anxiety, lack of confidence, low self-worth, lack of energy to eating disorders, physical illnesses and relationship problems. Read more

Sky Energetics

Regis Towers 435, 303 Haymarket St, Haymarket, NSW, 2000

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Yoga

New

0418 226 330

Coogee Yoga is a brand new Iyengar yoga studio. The studio is situated in the grounds of St Brigid's Parish. It is a light-filled, warm and welcoming space, dedicated to the Iyengar method of yoga. There is a strong focus on practice based learning with students taught how to develop a safe and systematic progression in to yoga postures. You do not need to be flexible or 'physically' inclined. Following the principles of the yogic method even for a short time will bring you results that can be felt in your daily life. Take the first step toward a more skillful, responsible and conscious approach to your health and well-being. Read more

Coogee Yoga Studio

135E Brook St, Coogee, NSW, 2034

Closed until Monday

Mon

9:30 am - 11:00 am

Tue

6:00 pm - 7:30 pm

Wed

6:00 am - 7:30 am

Thu

6:00 pm - 7:30 pm

Fri

6:00 am - 7:30 am

Sat

7:00 am - 8:30 am

Sun

Closed

Deals available

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Yoga

New

(02) 8073 4840

At The YogaBar our mats are our happy place. We know itï¿½s not just about your body, itï¿½s a lifestyle and a state of mind. We are a community passionate about making a difference in and out of the studio. Our rockstar instructors will transform your body, mind and soul as you soak in the sweat and move to the music. We are here for the yoga warrior and the yoga clueless, for the flexible, tight, fanatics and curious. Call us or visit us at http://www.theyogabar.com.au/studios/fivedock/ for more information. Read more

The YogaBar

49 Queens Rd, Five Dock, NSW, 2046

Closed until Monday

Mon

8:30 am - 9:30 pm

Tue

5:30 am - 8:00 pm

Wed

5:30 am - 8:30 pm

Thu

8:00 am - 8:30 pm

Fri

8:30 am - 12:00 pm

Sat

7:30 am - 11:00 am

Sun

7:30 am - 11:00 am

Deals available

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Yoga

New

(02) 9310 3271

Urban Yoga is a 21st century yoga practice adapted to distil wellness of the body and mind. We are proud to be unconventional. We do things differently. We do not practice from a distinct lineage or speak in the traditional Sanskrit tongue. Urban Yoga is the yoga for today. Enjoy a space without fear or judgement. Here you can be motivated and start a journey. Disconnect from the world and reconnect with yourself. Read more

Urban Yoga

L 1, 401 - 409 Cleveland St, Surry Hills, NSW, 2010

Currently open

Mon

6:00 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 9:00 pm

Sat

8:00 am - 5:00 pm

Sun

12:00 pm - 5:00 pm

Deals available

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Yoga

New

(02) 8904 0202

Remedial Massage, Naturopathy, Psychotherapy, Hypnotherapy, Counselling & Coaching. Corporate health for the workplace, seminars & conferences. Corporate yoga, Pilates, tai chi, meditation, massage. Public Classes: Yoga, Pilates, Meditation. Ashtanga, Hatha, Dynamic Hatha, Pre/postnatal yoga. Read more

Life Source

Suite 4, 41 McLaren St, North Sydney, NSW, 2060

Closed until Monday

Mon

8:30 am - 8:00 pm

Tue

8:30 am - 8:00 pm

Wed

8:30 am - 8:00 pm

Thu

8:30 am - 8:00 pm

Fri

8:30 am - 8:00 pm

Sat

8:30 am - 12:00 pm

Sun

Closed

Deals available

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Yoga

New

(02) 8912 2328

Yoga meaning union in Sanskrit, the language of ancient India has been practised for thousands of years by those looking to unite, mind, body & spirit. Its benefits to the cardiovascular system, digestive system, & nervous system are just some of the reasons why yoga has continued to grow in popularity. Regardless of age or fitness level yoga is suitable for all those looking to improve their emotional and physical health. So why not find the right professional to assist you in reaching your goal of a stress free, healthier life! Read more

Yoga Directory

99 Mount St, North Sydney, NSW, 2060

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Yoga

New

0416 928 843

At Lissome Yoga we apply Hatha postures and principles to safely guide and inspire you to move with intelligence, ease and strength. You will learn to extend your breath and still your mind. You will build stamina, flexibility and lightness. Why Lissome? Look up lissome in the dictionary (pronounced /lis-som/) and you will see words like lithe, light, limber and agile. When you come to our classes we want you to feel those words, and eventually know what it is to be lissome; in body, mind and spirit. Who is Lissome for? Everyone. The best yoga practitioners don't come in small packages nor do they wrap their ankles around their heads (though that makes a great party trick!). Yoga requires awareness; awareness of your breath, of your body, of your internal limitations and your aspirations. And if you aren't quite sure what those things are for you we will help you get there. Yoga without awareness of these important elements is simply calisthenics (and party tricks). So come along! Our style is especially suitable for beginners, but intermediates will always be challenged. It is best if you are injury or ailment free, but if you do have an ache or pain please let us know before class. Read more

Lissome Yoga

Suite 22, Sutton Place Shopping Centre, 46 Lyons Rd, Drummoyne, NSW, 2047

Closed until Wednesday

Deals available

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Yoga

New

At Now Yoga, we are a community-centric studio that warmly welcomes everyone, without exception. We empower our students to live intentionally, connecting fully with their minds, bodies and hearts, through mindful movement and meditation practices.

Now Yoga

Mezzanine, 55 Mentmore Ave, Rosebery, NSW, 2018

Currently open

Mon

6:30 am - 8:30 pm

Tue

6:30 am - 8:30 pm

Wed

6:30 am - 8:30 pm

Thu

6:30 am - 8:30 pm

Fri

6:30 am - 8:30 pm

Sat

8:00 am - 4:00 pm

Sun

8:00 am - 4:00 pm

Deals available

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Yoga

New

0434 593 023

Boutique Iyengar Yoga school in Falcon Street. Easy access by car or bus. Professional certified teachers with over 20 years teaching experience. Small class size allows individual attention. Classes from beginners to the more mature

Crows Nest Yoga and Wellness Centre

Level 1, 55 Falcon St, Crows Nest, NSW, 2065

Deals available

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Yoga

New

Little Posers Kids Yoga

Thomas Hogan Community Hall, 140 Francis Street Road, Bondi Beach, NSW, 2026

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Yoga

New

0411 336 476

SCHEDULES for Bondi, Tamarama, Bronte Studios below... EVERYONE WELCOME, Including BEGINNERS! INFORMATION: *All classes last an hour including meditation *YIN YOGA is a relaxed style based on the traditional Hatha practice. Ideal for beginners or those who prefer a meditative approach to their yoga. *YANG YOGA is based on the more contemporary Ashtanga Vinyasa practice, designed to both challenge and relax. Although the class is more strenuous than Yin Yoga, beginners are welcome as well as those more familiar with the practice. *In the event of rain or gale force winds, Bondi's outdoor classes are cancelled. Try Tamarama's/Bronte's schedule instead. *BYO water, towel, jumper, hat, sunglasses & sunscreen *YOGA MATS ARE PROVIDED or BYO *BOOKINGS NOT REQUIRED (unless you require a private consultation). Read more

Yoga By the Sea

1a Pacific Ave, Tamarama, NSW, 2026

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Yoga

New

0407 736 870