Located on Sydneys Lower North Shore, the Yoga Institute (formerly Yoga Sanga Institute) specialises in providing comprehensive:
* yoga teacher training
* yoga studies
* mentoring
* yoga therapy.
Passionate about yoga, we pride ourselves on providing an educational or therapeutic experience that informs, inspires and nurtures.
The Yoga Institute Teacher Training Course is a programme of exceptional quality and value. The course is recognised by yogas peak industry body, ? the Yoga Teachers Association of Australia (YTAA), which holds the highest standards for Yoga Teacher Training in Australia.
Our comprehensive teacher training curriculum and short course calendar include a strong focus on:
* yoga philosophy * psychology * mental health and well-being, * classical yoga techniques and teaching skills.
This focus and knowledge, based in the ancient teachings in the tradition of Krishnamacharya, delivers an authentic and unparalleled understanding of what makes yoga so rich, meaningful and valuable in our lives today ? ancient wisdom for modern living.
The therapeutic application of yoga has much to offer people facing health challenges. Yoga Therapy supports individuals to manage their health using the principles of yoga. Applications include sleep disorders, anxiety, depression, back pain, scoliosis, asthma, addiction and menstrual issues.
At the Yoga Institute we aim to bring people together to explore, experience and enjoy the benefits of yoga. We aim to build relationships and community, and support each other in our own journeys to health, well-being and self-awareness, through our sharing of yoga. We welcome you to join us.
For more information about our yoga classes or courses contact us by emailing [email protected] or calling us on 02 9929 2774.
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Zensara Day Spa Level 1, 197 Military Rd, Mosman, NSW, 2088
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