209  Yoga found in Woollahra NSW

• Yoga

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  Sky Energetics

  8, 102 Dudley St, Coogee, NSW, 2034

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  Currently open

  Mon

  9:00 am - 9:00 pm

  Tue

  9:00 am - 9:00 pm

  Wed

  9:00 am - 9:00 pm

  Thu

  9:00 am - 9:00 pm

  Fri

  9:00 am - 9:00 pm

  Sat

  9:00 am - 9:00 pm

  Sun

  9:00 am - 9:00 pm

  Deals available

  We specialise in small, intimate Hatha & Kundalini Yoga & Meditation classes with international teachers. Focus is on a 'spiritual', authentic yoga experience, where we go deep into our inner being to release negative emotions, stress, fear - all the things that have been holding us back for so long. Classes include a mixture of: Mantras | Meditation | Poses | Mudras | short lecture. Spirituality + Powerful Therapy - providing Inspiration & joyful living for the modern day woman. Alexis draws upon ancient wisdom + modern therapy to provide fast, effective results. SERVICES: Yoga Meditation Therapy Workshops Retreats FREE ONLINE CHAKRA TEST + CLASSES + LECTURES + MEDITATIONS + TOOLS TO RELEASE THE NEGATIVITY OF THE MIND AND OWN YOUR GREATNESS. Read more

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• Physiotherapy

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  7 Reviews

  1300 650 510

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  Excel Physiotherapy and Wellness

  214 - 220 Coward St, Mascot, NSW, 2020

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  Currently open

  Mon

  8:00 am - 7:00 pm

  Tue

  8:00 am - 7:00 pm

  Wed

  8:00 am - 7:00 pm

  Thu

  8:00 am - 7:00 pm

  Fri

  8:00 am - 7:00 pm

  Sat

  9:00 am - 4:00 pm

  Sun

  Closed

  Deals available

  Excel Physiotherapy is a modern facility located in the commercial heart of Mascot. We have highly qualified physiotherapists, massage therapists as well as small group pilates and yoga classes. For all sports injuries, dry needling, for neck and back pain or strength and conditioning program make a booking at Excel. Read more

  “This physiotherapy centre is absolutely amazing!!!! The professional atmosphere is second to none an...”

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• Yoga

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  10 Reviews

  (02) 9439 4333

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  Heart And Soul Yoga Plus

  28 Willoughby Rd, Crows Nest, NSW, 2065

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  Currently open

  Mon

  6:30 am - 7:30 pm

  Tue

  6:30 am - 7:30 pm

  Wed

  6:30 am - 7:30 pm

  Thu

  6:30 am - 8:00 pm

  Fri

  6:30 am - 7:00 pm

  Sat

  8:00 am - 12:00 pm

  Sun

  9:30 am - 10:30 am

  Deals available

  Welcome to Heart and Soul Health Clubs Heart and Soul Health clubs, are modern day health clubs set in stylish comfortable and safe environments sincerely dedicated to the inspiring and educating of all people to create and live a quality of life that surpasses every day living. Our philosophy When we are strong , centred, healthy and at peace within ourselves, not only do we affect our own personal worlds, we have the ability to impact at a much greater and more profound level. Our own personal strength and peace has a direct affect on the world itself. (so is the micro, so is the macro) When we choose to walk the path of commitment to our own health and being, we play part in the creation of the evolution of world peace itself, simply by personally being the best that we can be. We at Heart and Soul invite you to join us on our stunning journey of dedication to the healing of the world simply by taking the steps of taking care of yourself. We create for you the environment, guidance, support and education to meet your full potential. As dedicated and committed health professionals with over 20 years of in depth practical experience both personally and professionally, we have had the honour of actively guiding, educating and supporting a multitude of people through the transformation of their own bodies and lives. We believe that good health constitutes a blend of essentials that complement and support each other to create a sense of wholeness health and well being. Based on our experience we have created for you a team of professionals working within systems proven time and again to create happiness and success in good health through a variety of different modalities including YOGA - PILATES ? STRENGTH AND RESISTANCE TRAINING ? CARDIOVASCULAR TRAINING ? PERSONAL TRAINING- WEIGHT LOSS-NUTRITIONAL ADVICE- MEDITATION ? MENTORING ?SPIRITUAL TEACHINGS Read more

  “Love this gym. The atmosphere is very warm and inviting. The instructors are all excellent and offer...”

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• Yoga

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  1 Review

  0449 982 505

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  Your Yoga

  Joule Life 2, 142 Spit Rd, Mosman, NSW, 2088

  Deals available

  your yoga specialises in Prenatal Yoga and Post Natal Workshops for women. A weekly open group class is offered on Monday evenings in Mosman and Private Consultation (Yoga Therapy/ Illness Management / Injury recovery and rehabilitation) is available by appointment. Every class is tailored to the group and each person addressed individually. The intimate class environment (max 8ppl) allows the opportunity for your needs to be considered, giving you the power to decide what your body and mind need on the day. Prenatal Yoga classes are different to a normal yoga class and need to be tailored to each women and her stage of pregnancy. Lisa is a mother herself and enjoys helping women to find and own their power throughout pregnancy, in birth and the role of mother through her prenatal yoga classes. Prenatal yoga classes will include; breathing exercises, postures to release tension, stiffness and discomfort in a growing and changing body and Meditation and Visualisation. your yoga Post Natal workshops were created to fill a gap in education and self-care for women following childbirth. The workshops address the major topics of concern (Pelvic Floor & Abdominals, Neck, Shoulders, Upper Back and Restoring Energy and Well-being) and aim to empower women with practical, helpful and realistic information to strengthen and nourish themselves physically, mentally and emotionally following childbirth. For more information please visit the website. Read more

  “After a taxing 6am flight and and a full day of meetings and presentations, I needed a way to relax ...”

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• Yoga

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  2 Reviews

  (02) 9349 7172

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  Yogala

  L1, 142 Maroubra Rd, Maroubra, NSW, 2035

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  Currently open

  Mon

  6:00 am - 9:00 pm

  Tue

  6:00 am - 9:00 pm

  Wed

  6:00 am - 9:00 pm

  Thu

  6:00 am - 9:00 pm

  Fri

  6:00 am - 8:00 pm

  Sat

  7:30 am - 8:00 pm

  Sun

  7:30 am - 8:00 pm

  Deals available

  Yogala is a Flow and Yin yoga studio for the stiff and the supple, the strong and the soft, the young and the old. In addition to Flow and Yin Yoga, we also offer classes that cater to particular stages of life: Prenatal; Mamas & their Bubbas; Yoga for Children; and Yoga for Young Adults. We vision is to help our community live a life of beauty through movement, breath and awareness. Here and now. Yogala teachers and classes don't prescribe to any one yoga style. Our classes flow through classical sequences and postures and incorporate pranayama (breathing) and meditation. Our three primary class types - Flow, Basics, and Yin, as well as targeted life stage classes, are all based on the principles of breath, movement and the development of meditative awareness. Our studio is air conditioned, typically to a comfortable warmth of around 25 degrees all year round. We have shower facilities for your use. Read more

  “Nice little studio in the heart of maroubra. Seems to run good yin classes, definately will be back ...”

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• Yoga

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  Yoga Sati Life

  332 Pitt St, Sydney, NSW, 2000

  Deals available

  Our practice is for anyone seeking to restore balance and harmony in their lives, reducing the effects of stress on your mind and body. Our classes and courses are for beginners through to advanced practitioners who want to achieve their highest potential with the guidance of an experienced yoga mentor. Read more

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• Yoga

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  1 Review

  0415 385 056

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  The Yoga Well

  Lvl 2, 40B Birmingham St, Alexandria, NSW, 2015

  Deals available

  The Yoga Well specialises in alignment-based vinyasa yoga. Our classes combine precise instruction with warmth, personal attention and a genuine interest in your progress. Ultimately, our goal is to help you become healthier, happier and more radiantly alive. With highly qualified teachers, a range of class styles and a welcoming, light-filled studio, weâ??re confident youâ??ll find what youâ??re looking for. Read more

  “Lovely little yoga practice located next to Sonoma bakery (look out for the chalk board stand). Open...”

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• Yoga

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  3 Reviews

  0477 778 897

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  Pranamoves Yoga

  Level 1, Suite 103/39 Liverpool St, Sydney, NSW, 2000

  Deals available

  Pranamoves Yoga is Sydney CBD's Hatha Yoga centre - an organic approach to enhancing your health, stress management and rediscovering your true potential. Yoga classes, yoga teacher training courses, workshops and health retreats.

  “Seeing Pranamoves Yoga from the very beginning when they first started to grow into a beautiful plac...”

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• Yoga

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  3 Reviews

  0415 881 823

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  YOGATIME

  3, 290 Bondi Rd, Bondi, NSW, 2026

  Deals available

  At Yogatime, we teach fun, dynamic vinyasa (flowing) yoga classes. Each class is intimate with only max of 20 students, ensuring you are given plenty of personal attention from our highly qualified teachers. We are very supportive and encouraging towards all students regardless of your level of experience, fitness or flexibility. It matters not your age, shape or size everyone is considered equal and we warmly welcome you to practice with us at Yogatime. Each class is different with a constantly varying sequence of poses never a dull moment! A wide variety of postures and body parts will be covered; be prepared to workout, have fun and leave feeling ultra relaxed and centred. The studio is heated to 27 degrees to encourage a good sweat and to warm the muscles so you can begin to transform your body for the better. New students, take advantage of our 10 days for $20 intro offer. We recommend you book online at: yogatime.com.au Yogatime offers a few different styles of classes with a young and fresh twist. Our aim is to deliver new ideas and approaches without losing sight of yogas rich tradition. If you are brand spanking new to yoga, we recommend you start with an Essentials or Flow N Let Go class, as they move a little more slowly and are designed to give you a thorough understanding of the poses. The Open level class is exactly that open to all different levels. You are welcome to attend these classes but be advised they can sometimes move a little fast for beginners. Read more

  “This is a wonderful space. A truly unique and original studio that feels more like a supportive litt...”

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• Yoga

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  4 Reviews

  (02) 9360 7007

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  Hom Yoga

  20 Hargrave St, Darlinghurst, NSW, 2010

  Deals available

  “very good yoga place, not too many people on weekend and daytime weekdays (but I havent tried after ...”

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• Yoga

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  3 Reviews

  0411 336 476

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  Yoga By The Sea

  1 Notts Ave, Bondi Beach, NSW, 2026

  Deals available

  Yoga by the Sea classes take place year-round OUTDOORS at the Bondi Icebergs and INDOORS at Tamarama & Bronte Surfclubs. No need to book, just drop-in. Mats provided. Yoga by the Sea RETREATS take place around the world in the most beautiful oceanic settings you could imagine... Thailand, Bali, Fiji, Barrier Reef, islands etc. Beginners and advanced yogis welcome. Check website for the next one... SYDNEY CLASSES: Bondi's outdoors classes go ahead, weather permitting, all year. Schedules change with the seasons, so check: www.yogabythesea.com.au regularly. Outdoors classes, so don't be surprised to spot dolphins, whales, seals, shark or be splashed by a wave! Mats provided. Sunscreen, hats, sunglasses, towel, jumper recommended. Tamarama's indoor yoga classes are located at Tamarama Surf Club. The beautiful indoors studio overlooks Tamarama Beach, capturing the oceanic view, fresh breeze and sunshine from the cliffs above. Drop-in classes are taught to the sounds of the ocean, relaxing music and lots of personal attention. All levels welcome, including beginners and pre & post-natal. Hot tea served with the class in winter, and a freshly squeezed oj in summer. Studio heated in winter, with schedules that vary with the season. Mats provided. Bronte's indoor/outdoors yoga classes are located at Bronte Surf Club. The beautiful indoors studio overlooks Bronte Beach, capturing the oceanic view & fresh breeze. Occasionally classes are relocated to Bronte Park outdoors. Drop-in classes are taught to the sounds of the ocean, relaxing music and lots of personal attention. All levels welcome, including beginners and pre & post-natal. Hot tea served with the class in winter, and a freshly squeezed oj in summer. Studio heated in winter, with schedules that vary with the season. Mats provided. For info and class schedule please see the website: www.yogabythesea.com.au Read more

  “I have done a few classes, still struggling but always an amazing feeling when finished. Love the br...”

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• Yoga

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  1 Review

  0411 850 416

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  Yoga Therapist on Shepherd and Rose

  Dempsey Building, 136 b Shepherd St, Darlington, NSW, 2008

  Deals available

  Yoga Therapy adapts yoga for therapeutic benefit at an individual level. As a qualified Yoga therapist, with specialised training skills and knowledge, I consult to identify changes you want to achieve, and I work with you in preparing an appropriate therapeutic practice that meets your specific needs. A Yoga therapy session may include: * Discussion of symptoms * A Physical assessment * Design of a personalised practice * Teaching of the recommended practice * A written copy of the program for daily practice * Other possible lifestyle and dietary suggestions The purpose of a daily practice is that it is specifically designed for you as an individual, focussed on removing both symptoms and causes of disease, as well as providing guidance on achieving comprehensive and optimal wellbeing. The techniques involve subtle changes to movement and breathing so as to impact on energy levels and healing. According to TKV Desikachar we "Let the Rivers flow" Cost of Consultation is in line with the Australian Association of Yoga Therapists (AAYT) Read more

  “Six months ago, I visited Karine Shellshear's yoga therapy practice with terrible lower back pain. K...”

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