Essence of Yoga was founded in 2005 with the intention of providing the local community with a warm and welcoming studio and a high level of teaching to help students explore the essence of yoga in an authentic, safe, practical and supportive environment. The yoga studio is fully equipped with ropes, props and mats. Class sizes are limited to 11 students. This creates a strong sense of community and ensures that all participants receive individual attention and guidance. The studio offers ocean views and is located in beautiful surroundings.
Iyengar Yoga is taught at the studio and is the worldâ??s most widely practised method of yoga. This system of teaching is methodical and progressive, emphasizing detail, alignment and safety, making it suitable for all ages, levels and those with injuries. All the teachers at the Essence of Yoga studio are passionate and experienced practitioners, who have embraced yoga as a whole way of life and are dedicated to sharing their knowledge and understanding with others.
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3B Victoria St, Paddington, NSW, 2021
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