212 Yoga found in Mosman NSW

Yoga for our whole CommUNITY! - Group/Private Yoga - Yoga Coaching & Mentorship - Courses & Workshops - Massage, Kinesiology & Therapies - Mums, Tots & Kids Classes - Meditation & Pranayama - Prenatal Yoga, Postnatal / Mums n Bubs - Highschool Programs SI-VA-NA: "Oasis of Enlightenment". Yoga is the journey into Union. It is a path towards wholeness and connection, ultimately teaching us that we are all One... With this at the heart of yoga's teachings, our aim at Yoga Sivana is to unite our local community, offering and educating all ages on the wholistic system of yoga for personal wellbeing and the betterment of the whole community! As an eco-studio, we are conscious of our connection to the planet and to ALL life. Our aim is to share this wisdom through the journey into yoga, taking the teachings of yoga off the mat and into the world! Read more

Yoga Sivana

Suite 2, 52 Ourimbah Rd, Mosman, NSW, 2088

Deals available

“Fabulous studio! Such a beautiful space and lovely teachers. Overall a great experience CUSTOMER ...”

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Yoga

New

2 Reviews

0449 982 505

your yoga specialises in Prenatal Yoga and Post Natal Workshops for women. A weekly open group class is offered on Monday evenings in Mosman and Private Consultation (Yoga Therapy/ Illness Management / Injury recovery and rehabilitation) is available by appointment. Every class is tailored to the group and each person addressed individually. The intimate class environment (max 8ppl) allows the opportunity for your needs to be considered, giving you the power to decide what your body and mind need on the day. Prenatal Yoga classes are different to a normal yoga class and need to be tailored to each women and her stage of pregnancy. Lisa is a mother herself and enjoys helping women to find and own their power throughout pregnancy, in birth and the role of mother through her prenatal yoga classes. Prenatal yoga classes will include; breathing exercises, postures to release tension, stiffness and discomfort in a growing and changing body and Meditation and Visualisation. your yoga Post Natal workshops were created to fill a gap in education and self-care for women following childbirth. The workshops address the major topics of concern (Pelvic Floor & Abdominals, Neck, Shoulders, Upper Back and Restoring Energy and Well-being) and aim to empower women with practical, helpful and realistic information to strengthen and nourish themselves physically, mentally and emotionally following childbirth. For more information please visit the website. Read more

your yoga

Joule Life 2, 142 Spit Rd, Mosman, NSW, 2088

Closed until Monday

Deals available

“I had some serious anxiety about joining up for yoga class given that I was extremely unfit, unbalan...”

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Yoga

New

1 Review

0449 982 505

“After a taxing 6am flight and and a full day of meetings and presentations, I needed a way to relax ...”

Your Yoga

Joule Life 2, 142 Spit Rd, Mosman, NSW, 2088

Deals available

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Yoga

New

1 Review

0404 169 140

Sun moon yoga teaches a dynamic style of hatha yoga which focuses on correct alignment. Students can expect to increase flexibility, strength and overall wellbeing. Casses are limited to 7 students so you can get the attention and support you deserve. Read more

Sun Moon Yoga

Located at the Wellview Studio, Building 4 Best Ave, Mosman, NSW, 2088

Open today

Mon

9:00 am - 5:30 pm

Tue

Closed

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

Closed

Sun

9:00 am - 5:30 pm

Deals available

“Amy is an incredible yoga instructor who makes the practice each week engaging, challenging and rela...”

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Yoga

New

(02) 9949 2902

I cannot underestimate the subtle benefits and absolute pleasure I gain from attending Maurices class - Julie, Adore Student Our students say nice things about us because they love what we do. Adore Yoga in Mosman is not like other yoga places. Youll love visiting our studios because youll feel welcome, comfortable and appreciated. It doesnt matter if you cant touch your toes (or even see them!) Our students come in all shapes, sizes and ages and we welcome everybody to our friendly, fun classes. Our classes are limited to 6 students or less so your teacher will know your name and help you to work at just the right level. No being stuck at the back wondering if youre doing it wrong or struggling to copy a super-flexible instructor going at break-neck speed. Well give you the 1-on-1 instruction and support you need to reach your health goals. Adore Yoga offers over 40 yoga, pilates and meditation classes a week in 2 Mosman venues, 62 Avenue Rd and new studio at 912 Military Rd, including: Hatha, Astanga, Dynamic Yoga, Yoga-Pilates, PreNatal, Yoga for Kids, Yoga for Men, Yoga for Teens, Yoga for Mums & daughters, Gentle Yoga, and Beginners. Visit our website today for your free personalised health report, using the principles of Ayurveda, India's ancient system of healing. Read more

Adore Kids Yoga

62 Avenue Rd, Mosman, NSW, 2088

Open today

Mon

9:00 am - 5:30 pm

Tue

Closed

Wed

9:00 am - 5:30 pm

Thu

Closed

Fri

Closed

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

0407 736 870

Kundalini Yoga is the world renowned yoga that will Revitalise and Renew your body, mind, and spirit .Using the ancient art of yogic science, Kundalini Yoga offers a path to reaching one's highest potential. Benefits include: - Increased strength, flexibility, and muscle tone. - Release physical, mental, and emotional stress - Promote self awareness and empowerment Our classes cater to all levels of experience from beginners to advanced. Kundalini Yoga is the yoga of awareness. Increase your flexibility, perfect posture and improve alignment through asanas (postures and movement) which are based on the science of the human body. Raise your energy levels and life force through pranayama (breathing exercises to stimulate the pranic flow) to invigorate and relax. Achieve a deep meditative and harmonious state using the sound current and vibration of ancient mantra, also stimulating the 84 meridian points in the roof of the mouth. As a introductory offer... receive 1 ( one ) month unlimited classes for $75... theres 10 classes a week , and over 40 in month .. thats the equivient to less then $3 dollars a class...unbelievable value. Visit our website for information on Class times, location and bookings. http://www.sydneykundaliniyoga.com Read more

Radiant Awakening Kundalini Yoga Centre

Zensara Day Spa Level 1, 197 Military Rd, Mosman, NSW, 2088

Deals available

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Nutrition and yoga for wellness. Health Interactive is a company founded by Alison Dear whose unique combination of skills have helped individuals, corparations and professional athletes to attain a greater quality of life.

health interactive

Joule life 2, 142 Spit Rd, Mosman, NSW, 2088

Deals available

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Yoga

New

(02) 9969 4504

Try a Yoga For Seniors class at the Seniors Wellness Centre and enjoy these benefits: > Energise the body and calm the mind > Increase flexibility, strength and balance > Reduce the effects of stress > Slow the ageing process > Improve overall health and happiness Our classes are suitable for any age, capability, size or shape. Where necessary, we modify postures to take into account bad backs, knees and other problem areas. It's never too late to start. GIVE IT A TRY, YOU WILL BE AMAZED!! Contact us for more information: email [email protected] or phone 0422 090 171. Read more

Yoga For Seniors

Level 1, 20 Hordern Pl, Mosman, NSW, 2088

Open today

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 5:30 pm

Deals available

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0417 065 186

Mosman Village Yoga

Level 1, 742 Military Rd, Mosman, NSW, 2088

Open today

Mon

9:30 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

9:30 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

9:30 am - 6:00 pm

Sat

7:30 am - 6:00 pm

Sun

7:30 am - 6:30 pm

Deals available

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Yogini And The Mountain

Road, Mosman, NSW, 2088

Deals available

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Yoga

New

(02) 9969 9512

Learn how yoga and meditation can bring you not only greater physical health, but more happiness, self awareness and connection to your life purpose.

Ji Living

7/6 Rose CRS Rd, Mosman, NSW, 2088

Deals available

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Yoga

New