100 Yoga found in Banksia NSW

0411 850 416

Yoga Therapy adapts yoga for therapeutic benefit at an individual level. As a qualified Yoga therapist, with specialised training skills and knowledge, I consult to identify changes you want to achieve, and I work with you in preparing an appropriate therapeutic practice that meets your specific needs. A Yoga therapy session may include: * Discussion of symptoms * A Physical assessment * Design of a personalised practice * Teaching of the recommended practice * A written copy of the program for daily practice * Other possible lifestyle and dietary suggestions The purpose of a daily practice is that it is specifically designed for you as an individual, focussed on removing both symptoms and causes of disease, as well as providing guidance on achieving comprehensive and optimal wellbeing. The techniques involve subtle changes to movement and breathing so as to impact on energy levels and healing. According to TKV Desikachar we "Let the Rivers flow" Cost of Consultation is in line with the Australian Association of Yoga Therapists (AAYT) Read more

Yoga Therapist on Shepherd and Rose

Dempsey Building, 136 b Shepherd St, Darlington, NSW, 2008

Deals available

“Six months ago, I visited Karine Shellshear's yoga therapy practice with terrible lower back pain. K...”

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Yoga

New

(02) 9587 8141

Here at Go Holistic we believe in giving you the best opportunity to heal, grow, be happy and healthy throughout your life. We offer a range of different yoga styles, allowing everyone to find a practice that suits them. Meditation is an important part of learning yoga and helps to develop a mindful state of presence, especially useful in our busy lives. Try a class with us today to experience the full nature of yoga and it's impact on your life. Read more

Go Holistic

52 Montgomery St, Kogarah, NSW, 2217

Closed until Monday

Mon

10:00 am - 5:00 pm

Tue

10:00 am - 5:00 pm

Wed

10:00 am - 7:30 pm

Thu

10:00 am - 5:00 pm

Fri

10:00 am - 7:00 pm

Sat

Closed

Sun

Closed

Deals available

“Forget the crowded gyms and cramped spaces in busy locations, this fresh, boutique Yoga & Meditation...”

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Yoga

New

(02) 9569 0870

Yoga To Go Studio is conveniently located in Sydney's Inner West in Petersham. We believe in an individual approach. For some people it will be the discipline and practice of Yoga and for others it may be the practice of Pilates. Whatever you choose, we offer you the commitment of our fully qualified professional teachers all in an environment that will nurture your progress. Yoga To Go Studio offers a wide selection of Yoga and Pilates classes for beginners to the advanced practitioner. Read more

Yoga To Go Studio

108 Crystal St, Petersham, NSW, 2049

Deals available

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Yoga

New

2 Reviews

Small, specialised classes limited to 10 students available for Beginners, Experienced and Prenatal students. The Classical Indian Hatha Yoga style taught includes breathing, relaxation, postures and meditation. These well organised classes are easy to follow, aiming to bring you to regular practice and help you make steady progress. Evening classes take place at the Hannaford Community Centre, 608 Darling St. It is a friendly, peaceful, relaxed environment. The room is clean & warmed in winter. Mats & blankets provided. You may attend a class before buying a pass. Bookings are required though to be sure of a place. Your email enquiry will receive a prompt reply. With 6 years teaching experience Marlo is a patient, gentle mannered person. She has experience working with a wide range of people in various contexts including one-to-one as well as group sessions. This means she is well equipped to meet individual needs. Her interest lies in offering a personalised experience of yoga and in cultivating local community through yoga. CLASS TIMES Monday 6pm to 7:30 ~ Prenatal Yoga Tuesday 7pm to 8:30 ~ Beyond Beginners Wednesday 7pm to 8:30 ~Beginners Read more

Marlo Slavin

608 Darling St, Rozelle, NSW, 2039

Closed until Monday

Mon

6:00 pm - 7:30 pm

Tue

7:00 pm - 8:30 pm

Wed

7:00 pm - 8:30 pm

Thu

6:30 am - 8:00 am

Fri

Closed

Sat

10:30 am - 12:00 pm

Sun

Closed

Deals available

“I have joined Marlo for prenatal classes in both my pregnancies, from 3mths to full term. Her classe...”

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Yoga

New

2 Reviews

(02) 9264 3765

Acharyaâ??s House of Yoga teaches an authentic and original Indian style of Hatha-Yoga. Quiet, peaceful and spacious yoga studio in the heart of the Sydney city.

Acharya's Yoga

Fortuna House Level 5, Suite 503, 332 Pitt St, Sydney, NSW, 2000

Deals available

“Very comfortable and safe environment to learn and practice yoga. The instructors are very good and ...”

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Yoga

New

0474 698 923

OM Collective is a boutique yoga and meditation studio located at the junction of three of Sydney's favourite suburbs: Mascot, Rosebery & Alexandria. We offer over 20 classes a week designed to support, detox, inspire and transform. Our highly trained teachers infuse their classes with their own personality and creativity. They will modify poses and pacing of the class based on the people there on the day. No one size fit all yoga here. The benefits of yoga and meditation have been well documented. After two weeks of yoga, you will feel stronger in your body, calmer in your mind and more joyful in your spirit. While our philosophy is rooted in the yogic tradition, our programs span well beyond yoga. Our purpose is to help you find your OM. An intangible space where everything comes together in a perfect symphony. Itï¿½s stillness and movement and everything together, in balance. Our collective of yoga, meditation and wellness professionals are dedicated to providing a range of classes, workshops, events and retreats for a healthy body, mind and soul. Thanks for your interest in the OM Collective. If you have any questions about our classes, programs or room hire, please email us at [email protected] Read more

Om Collective

40B Birmingham St, Alexandria, NSW, 2015

Closed until Monday

Mon

12:00 pm - 1:00 pm

Tue

12:00 pm - 1:00 pm

Wed

12:00 pm - 1:00 pm

Thu

12:00 pm - 1:00 pm

Fri

12:00 pm - 1:00 pm

Sat

8:00 am - 10:30 am

Sun

8:00 am - 10:00 am

Deals available

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Yoga

New

0435 382 186

The Yoga Factory. Our intention is to uphold a wonderful yogic lineage and create another yogic community in downtown Camperdown. Our studio is modern,warm and nurturing. Our teachers come from amazing teachers and are all students themselves. As we all are. They have studied and continue to study with some of the most amazing teachers in Australia and internationally. Their backgrounds are as diverse as accountants, singers, DJs, health workers, education, music and animal rights. We offer a 3 fold approach to physical well being, spiritually, mentally/emotionally and physical. There is no doubting the benefit a historic practice offers. Come and indulge and better participate in your life. Read more

The Yoga Factory

24 Lyons Rd, Camperdown, NSW, 2050

Deals available

“For the urban yogi. From Jivamukti to pre-natal yoga classes including beginner classes as well. I...”

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Yoga

New

0411 850 416

YOGA heals and purifies. Through relaxed gentle movements, appropriate to the individual, YOGA offers a process of subtle stimulation that can both energise and calm the body/mind system. Effort and attention are used to create strength and flexibility, to make us malleable, as well as to cleanse and clear away rigidity and inflexibility. Yoga serves to purify the mind and allows us to perceive more clearly. WHAT IS OFFERED? * Yoga is for everyone at whatever stage and at whatever age; * A gentle flowing "Viniyoga" that is based in ancient tradition, guided by the teachings of TKV Desikachar and his father Krishnamacharya * A focus on individual needs and a practice that is appropriate to those needs * An opportunity to improve health, balance, strength and flexibility * A system that will tone and energise the whole body mind system, including digestive, secretory and respiratory components * Help in relieving asthma and stress * Use of Asanas (postures), Pranayama (breathing techniques) and * Relaxation/meditation techniques to improve health and well being * Class environment or one on one by appointment Read more

Yoga of the Heart at Victoria Park

Classes are within the Victoria Park Aquatic Centre, 1 Parramatta rd, Victoria Park, Darlington, NSW, 2008

Closed until Wednesday

Deals available

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Yoga

New

0430 586 759

J Square Yoga Studio is a boutique yoga studio that provides a full range of yoga classes to everyone from pregnant mums to those seeking improved mental wellbeing through meditation, We also cater for seniors looking for a gentle workout - Visit us today.

J Square Yoga Studio

5/84 Great North Rd, Five Dock, NSW, 2046

Deals available

“I have practiced yoga under many teachers and it really is all about the teacher. Jane provides ver...”

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Yoga

New

Improve your life quality now! Release tension, reduce pain, manage stress, improve posture and body awareness. Have you heard about Rolfing before? Rolfing Structural Integration can significantly improve the body's structure, posture and movement by releasing accumulated tensions and strains through a process involving soft tissue manipulation, body awareness and movement education. Rolfing can help athletes, dancers, actors, musicians, yoga and martial arts practitioners, or anyone wishing to improve their body awareness and physical performance; as well as anyone hoping to rediscover freedom and ease of movement. Interested in a profound Yoga practice? The practice of Yogestlat involves organic ways of practicing the various forms of Yoga (asana, pranayama, mudra, mantra, etc.) under the point of view of Gestalt therapy (non-interpretative, focused on the contemplation of the present and of emotions and needs). I teach both private and group Yoga classes (in Spanish and English). Read more

Om Shankara

33 Foster St, Surry Hills, NSW, 2010

Deals available

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Yoga

New

(02) 9314 1244

90 minutes of 26 hatha yoga postures in 38-40 degree heat creating the perfect balance between flexibility, strength, and endurance. Giving back your vitality and health.

Pure Bikram Yoga Maroubra Junction

Level 1, 930 Anzac Pde, Maroubra, NSW, 2035

Deals available

“Lovely studio with a class that is varied and their for them selves. Bikram is not for the faint hea...”

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Yoga

New

0405 141 778