34 Yoga found in Dolls Point NSW

Yoga Classes for all ages and levels that actually improve your live through effective mind-body workouts. We have been exploring healing and improving methods of Yoga for years. Fortunatelly, on this path we have met many people of great knowledge. Some of them have kindly shared with us their improving methods and vision of life and we consider them as our teachers. At Hatha Yoga Space we teach the first stage of Yoga - Hatha. We believe nobody can actually improve their life without improving themself. At the same time, any effective improvement of our body and mind makes our life in whole so lovely different! That's why we consider Yoga as a life improving way and Hatha Yoga as a comprehensive body work that effectively improves one's life. Read more

Hatha Yoga Space

62 Railway Parade, Kogarah, NSW, 2217

Deals available

“I want to share my extremely positive experiences during Ki Meridian yoga classes with Elena this we...”

sponsored listing

Physiotherapy

New

7 Reviews

1300 650 510

Excel Physiotherapy is a modern facility located in the commercial heart of Mascot. We have highly qualified physiotherapists, massage therapists as well as small group pilates and yoga classes. For all sports injuries, dry needling, for neck and back pain or strength and conditioning program make a booking at Excel. Read more

Excel Physiotherapy and Wellness

214 - 220 Coward St, Mascot, NSW, 2020

Open today

Mon

8:00 am - 7:00 pm

Tue

8:00 am - 7:00 pm

Wed

8:00 am - 7:00 pm

Thu

8:00 am - 7:00 pm

Fri

8:00 am - 7:00 pm

Sat

9:00 am - 4:00 pm

Sun

Closed

Deals available

“This physiotherapy centre is absolutely amazing!!!! The professional atmosphere is second to none an...”

sponsored listing

Yoga

New

1 Review

0415 385 056

The Yoga Well specialises in alignment-based vinyasa yoga. Our classes combine precise instruction with warmth, personal attention and a genuine interest in your progress. Ultimately, our goal is to help you become healthier, happier and more radiantly alive. With highly qualified teachers, a range of class styles and a welcoming, light-filled studio, weâ??re confident youâ??ll find what youâ??re looking for. Read more

The Yoga Well

Lvl 2, 40B Birmingham St, Alexandria, NSW, 2015

Deals available

“Lovely little yoga practice located next to Sonoma bakery (look out for the chalk board stand). Open...”

sponsored listing

Yoga

New

1 Review

(02) 9587 8141

Here at Go Holistic we believe in giving you the best opportunity to heal, grow, be happy and healthy throughout your life. We offer a range of different yoga styles, allowing everyone to find a practice that suits them. Meditation is an important part of learning yoga and helps to develop a mindful state of presence, especially useful in our busy lives. Try a class with us today to experience the full nature of yoga and it's impact on your life. Read more

Go Holistic

52 Montgomery St, Kogarah, NSW, 2217

Open today

Mon

10:00 am - 5:00 pm

Tue

10:00 am - 5:00 pm

Wed

10:00 am - 7:30 pm

Thu

10:00 am - 5:00 pm

Fri

10:00 am - 7:00 pm

Sat

Closed

Sun

Closed

Deals available

“Forget the crowded gyms and cramped spaces in busy locations, this fresh, boutique Yoga & Meditation...”

sponsored listing

Yoga

New

0413 645 972

OPEN DROP IN CLASSES AT LITTLE BAY General vinyasa with Carla: Saturday morning 7.30-8.45am Slow flow vinyasa with Ania: Sunday morning 8.30-9.45am Yin with Ania: Wednesday evening 7-8.15pm At The Cottage Hall - corner Ewing & Pine Ave, Little Bay Cost: $20/$16* casual $170/$140* 10 class pass * concession for full time students & seniors (over 60) Yoga mats & props available. BEGINNER'S COURSE An 8 week course that will introduce you to the fundamentals of yoga. Please check our website for details of when the next course will run. Suitable for all ages and abilities. THERAPEUTIC YOGA Private and semi private classes (up to 5 students) held in a private studio in Chifley. This is a modified and gentle yoga practice that can be catered to your specific needs. Great for those with chronic back pain, recovering from injury, illness or anyone wishing to slowly regain strength and confidence in their body whilst reducing stress and pain. Please visit our website for further details or contact Ania on 0413645972. Read more

Soul2Soul Yoga

The Cottage Hall, 1 Corner Ewing and Pine Ave, Little Bay, NSW, 2036

Deals available

Be the first to review this business - Write a review

sponsored listing

Yoga

New

0474 698 923

OM Collective is a boutique yoga and meditation studio located at the junction of three of Sydney's favourite suburbs: Mascot, Rosebery & Alexandria. We offer over 20 classes a week designed to support, detox, inspire and transform. Our highly trained teachers infuse their classes with their own personality and creativity. They will modify poses and pacing of the class based on the people there on the day. No one size fit all yoga here. The benefits of yoga and meditation have been well documented. After two weeks of yoga, you will feel stronger in your body, calmer in your mind and more joyful in your spirit. While our philosophy is rooted in the yogic tradition, our programs span well beyond yoga. Our purpose is to help you find your OM. An intangible space where everything comes together in a perfect symphony. Itï¿½s stillness and movement and everything together, in balance. Our collective of yoga, meditation and wellness professionals are dedicated to providing a range of classes, workshops, events and retreats for a healthy body, mind and soul. Thanks for your interest in the OM Collective. If you have any questions about our classes, programs or room hire, please email us at [email protected] Read more

Om Collective

40B Birmingham St, Alexandria, NSW, 2015

Open today

Mon

12:00 pm - 1:00 pm

Tue

12:00 pm - 1:00 pm

Wed

12:00 pm - 1:00 pm

Thu

12:00 pm - 1:00 pm

Fri

12:00 pm - 1:00 pm

Sat

8:00 am - 10:30 am

Sun

8:00 am - 10:00 am

Deals available

Be the first to review this business - Write a review

sponsored listing

Yoga

New

0438 034 042

A yoga studio that provides five styles of yoga at varying temperatures, to suit. We recommend you try them all! Power Yoga - heated to 30º- Find serenity within this vigorous practice. Recommended to attend at least 10 basic or Open classes prior to these classes. Some fitness required, Power Basics 25º- learn the essentials in a warm and friendly class. Suits all. Embodied Flow - A slower moving embodied yoga class. room temperature. Yin Yoga - Suitable for the 'busy' type person that needs to slow down to restore balance. A floor based practice with gentle, long stretches and meditation. mmmm, like warm honey. room temperature. Kids Yoga - Our kids yoga classes are designed to introduce children to a healthy, lifelong yoga practice that is non-competitive, physically challenging and FUN. It's never too soon to start practicing yoga! Read more

Hya Yoga

Suite 4, 601 Kingsway Way, Miranda, NSW, 2228

Open today

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:30 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 5:30 pm

Fri

6:00 am - 5:00 pm

Sat

7:30 am - 5:00 pm

Sun

8:00 am - 6:30 pm

Deals available

Be the first to review this business - Write a review

sponsored listing

Yoga

New

1 Review

“I love attending the classes at the studio. The instructors are very motivating and the classes are ...”

Inspired Pilates and Yoga

11 The Stra, Penshurst, NSW, 2222

Deals available

sponsored listing

Yoga

New

0414 542 737

General Hatha Yoga Classes. All Levels & Beginners Welcome. - Mums & Bubs Classes - Prenatal Yoga Course & Classes - Private Sessions - Meditation & Pranayama Sessions *Check Website or Telephone 0414542737 for class changes or cancellations. www.yogawithlynn.com.au Read more

Yoga With Lynn

31 Rutherford Ave, Cronulla, NSW, 2230

Deals available

Be the first to review this business - Write a review

sponsored listing

Yoga

New

0420 685 258

Are you looking to reclaim some time for you? To loosen your tired muscles and add some balm to your nerves after a hard week? Then come along to a yoga class up at Bonnet Bay Hall. In it you will strengthen, tone and stretch your body and help you find a few moments of stress-free bliss during meditation and pranayama (breathing exercises). No need to book or bring anything. Everything is provided. The first class is just $5 so that you can see if you like it. Casual - $15 10 class pass $12 a week or $120 up front and you have 13 weeks to use it. Class time: Saturday 8:30am - 9:50am. Do I need to have done yoga before? Absolutely not. Classes cater for all levels of ability. There are lots of options for beginners, intermediate and advanced levels. What if I can't do a pose very well? That is great. These asanas or poses are usually the greatest teachers! Some bodies simply can't get into certain positions for a variety of reasons that vary from the way your muscular-skeletal system is, to previous injuries you may have had. There are always alternatives. The most important thing is that there should never be pain in yoga. So please let me know if anything is very uncomfortable or painful and I'll give you an alternative. How is a class structured? Generally, in Classical yoga we begin with a 10 minute savasana. This is the pose that a lot of schools do at the end. We start with this to help bring you into the current moment; too shed all that has come before so that you can maximize the experience of the class. This is then followed by a warm up and then into the asana or poses that form the bulk of the class. In the last fifteen to twenty minutes we do pranayama or breathing and meditation. Classes are generally themed, but I may throw all that out the window if I get a feeling that the class needs something else. Read more

Path to Contentment Yoga

Bonnet Bay Public School, 34R Tudar Rd, Bonnet Bay, NSW, 2226

Closed until Saturday

Deals available

Be the first to review this business - Write a review

sponsored listing

Yoga

New

0422 577 268

Restorative Yoga is a wonderful way to escape from the rushed pace of our daily lives. A practice that helps slow down the heart rate, blood pressure restores the body's optimum functioning. Combining the support of postures with conscious breathing stimulates the parasympathetic nervous system (our internal calming system), allowing the organs of the body to work to their maximum efficiency. It releases deeply held tensions from the body and mind, rejuvenating and restoring both the physical and mental body leaving you feeling renewed and energized. This class is slow, deeply nurturing and suitable for all – especially those with busy and stressful work/ lifestyle and also those with chronic pain and limitation. We start off with some gentle stretches to open the hips and relax your spine, followed by some nourishing restorative poses using bolsters and props. Experience a short guided meditation and finish off the practice with deep relaxation. You will leave feeling refreshed and rejuvenated. No previous yoga experience required. Pregnant mums welcome! Read more

Prachi Mehra Chaudhary

173 Broad Arrow Rd, Riverwood, NSW, 2210

Open today

Mon

Closed

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

Closed

Fri

9:00 am - 5:30 pm

Sat

Closed

Sun

9:00 am - 5:30 pm

Deals available

Be the first to review this business - Write a review

sponsored listing

Yoga

New

0420 942 323