65 Yoga found in Monterey NSW

0414 663 484

Kundalini Yoga as taught by Yogi Bhajan is known as the Yoga of Awareness, it is an ancient technology for health and happiness. Beginners very welcome Classes include Yoga & Meditation and Healing Circle Meditatiion and Full Moon Meditation classes at level 1, 199-201 King Street Newtown Ph 0414663484 TUESDAYS -7.15pm - Kundalini Yoga and Meditation THURSDAYS - 9.45am - Kundalini Yoga and Meditation SATURDAYS - 3.30pm - Healing Circle Meditatiion MONTHLY FRIDAYS - 7.15pm - Full Moon Meditation **Special Offer - bring a friend for FREE ** one yogi must be new to the class Read more

Kundalini Yoga with Enza

1, 199-201 King St, Newtown, NSW, 2042

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1 Review

“I love attending the classes at the studio. The instructors are very motivating and the classes are ...”

Inspired Pilates and Yoga

11 The Stra, Penshurst, NSW, 2222

Deals available

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Yoga

New

At Now Yoga, we are a community-centric studio that warmly welcomes everyone, without exception. We empower our students to live intentionally, connecting fully with their minds, bodies and hearts, through mindful movement and meditation practices.

Now Yoga

Mezzanine, 55 Mentmore Ave, Rosebery, NSW, 2018

Currently open

Mon

6:30 am - 8:30 pm

Tue

6:30 am - 8:30 pm

Wed

6:30 am - 8:30 pm

Thu

6:30 am - 8:30 pm

Fri

6:30 am - 8:30 pm

Sat

8:00 am - 4:00 pm

Sun

8:00 am - 4:00 pm

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Yoga

New

0420 685 258

Are you looking to reclaim some time for you? To loosen your tired muscles and add some balm to your nerves after a hard week? Then come along to a yoga class up at Bonnet Bay Hall. In it you will strengthen, tone and stretch your body and help you find a few moments of stress-free bliss during meditation and pranayama (breathing exercises). No need to book or bring anything. Everything is provided. The first class is just $5 so that you can see if you like it. Casual - $15 10 class pass $12 a week or $120 up front and you have 13 weeks to use it. Class time: Saturday 8:30am - 9:50am. Do I need to have done yoga before? Absolutely not. Classes cater for all levels of ability. There are lots of options for beginners, intermediate and advanced levels. What if I can't do a pose very well? That is great. These asanas or poses are usually the greatest teachers! Some bodies simply can't get into certain positions for a variety of reasons that vary from the way your muscular-skeletal system is, to previous injuries you may have had. There are always alternatives. The most important thing is that there should never be pain in yoga. So please let me know if anything is very uncomfortable or painful and I'll give you an alternative. How is a class structured? Generally, in Classical yoga we begin with a 10 minute savasana. This is the pose that a lot of schools do at the end. We start with this to help bring you into the current moment; too shed all that has come before so that you can maximize the experience of the class. This is then followed by a warm up and then into the asana or poses that form the bulk of the class. In the last fifteen to twenty minutes we do pranayama or breathing and meditation. Classes are generally themed, but I may throw all that out the window if I get a feeling that the class needs something else. Read more

Path to Contentment Yoga

Bonnet Bay Public School, 34R Tudar Rd, Bonnet Bay, NSW, 2226

Closed until Saturday

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Yoga

New

0422 577 268

Restorative Yoga is a wonderful way to escape from the rushed pace of our daily lives. A practice that helps slow down the heart rate, blood pressure restores the body's optimum functioning. Combining the support of postures with conscious breathing stimulates the parasympathetic nervous system (our internal calming system), allowing the organs of the body to work to their maximum efficiency. It releases deeply held tensions from the body and mind, rejuvenating and restoring both the physical and mental body leaving you feeling renewed and energized. This class is slow, deeply nurturing and suitable for all – especially those with busy and stressful work/ lifestyle and also those with chronic pain and limitation. We start off with some gentle stretches to open the hips and relax your spine, followed by some nourishing restorative poses using bolsters and props. Experience a short guided meditation and finish off the practice with deep relaxation. You will leave feeling refreshed and rejuvenated. No previous yoga experience required. Pregnant mums welcome! Read more

Prachi Mehra Chaudhary

173 Broad Arrow Rd, Riverwood, NSW, 2210

Closed until Tuesday

Mon

Closed

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

Closed

Fri

9:00 am - 5:30 pm

Sat

Closed

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

0420 942 323

Our program combines elements of Ashtanga, Iyengar and the science of anatomy and physiology. We focus strongly on postural integrity and alignment, this allows us to help our students to realign bad posture, heal the body, and manage injuries and pain. We specialise in group and private classes, including yoga therapy. Read more

Sportoga

Fitness First Sylvania, Corner of Princes Highway and Port Hacking Rd, Sylvania, NSW, 2224

Currently open

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 8:00 pm

Sat

7:30 am - 12:00 pm

Sun

9:00 am - 5:30 pm

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(02) 9585 2244

Yoga, Triathlon and Nutition

Graceful Yoga

111 Mulga Rd, Oatley, NSW, 2223

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Yoga

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YOGALOGY teaches Hatha & Vinyasa yoga. Our indoor & outdoor (beach) classes include: Beginners, General level, Corporate, Private, Kids, Pregnancy, Mums & Bubs. For details contact us on 0410 758 323 or visit www.yogalogy.com.au. YOGALOGY teaches a traditional holistic yogic path which includes physical postures, breathing, purification procedures and meditation. The classes are generally gentle, slower paced and include a period of guided relaxation. Read more

YOGALOGY

Glass House Suite 5, Level 4, 832 Anzac Pde, Maroubra, NSW, 2035

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Yoga

New

0416 341 139

Yoga is not about pushing yourself into pretzel shapes. And you don't need to be able to touch your toes either. The wonders of yoga will work on you no matter what limitations you perceive in your physical body. Yoga helps us to not only release physical and mental tension, but old emotions too. It can free us from past hurts, so that we feel lighter, happier and more able to cope with the rigours of life (and enjoy the ride!) I am passionate about bringing the healing power of yoga to every body in a fun and lighthearted manner. Yoga'scool is based in the inner-west of Sydney and offers: - Gentle yoga classes for adults - suitable for all conditions - Kids & Family Yoga classes - first class free! - Partner Yoga classes - do poses with others, get more stretch - Laughter Yoga classes - free outdoor classed - Meliae Intuitive Healing treatments - via appointment See full details and current course dates Read more

Yogascool Newtown

Level 1, 304 King St, Newtown, NSW, 2042

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Yoga

New

0450 291 984

Adiyoga

160 Rochford St, Erskineville, NSW, 2043

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Yoga

New

(02) 8338 1570

Our Mission To inspire and educate our community by providing Ã¢â?¬Ë?spiritualÃ¢â?¬â?¢ knowledge from highly regarded, professional speakers who have answers to the big questions. Our Vision Enlightened EventsÃ¢â?¬â?¢ vision is to create a spiritually aware community and to offer a new style of life-changing presentations, by some of the worldÃ¢â?¬â?¢s most innovative and enlightened speakers. EE will provide a range of educational, fun and inspiring events where people can learn, meet and interact with like-minded individuals. Our aim is to empower people by combining cuttingedge research and science with ancient wisdom through informative events, products and services. Read more

Enlightened Events

Suite 2, 595 Gardeners Rd, Mascot, NSW, 2020

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Yoga

New

(02) 9550 9155