50 Yoga found in Ramsgate Beach NSW

0422 577 268

Restorative Yoga is a wonderful way to escape from the rushed pace of our daily lives. A practice that helps slow down the heart rate, blood pressure restores the body's optimum functioning. Combining the support of postures with conscious breathing stimulates the parasympathetic nervous system (our internal calming system), allowing the organs of the body to work to their maximum efficiency. It releases deeply held tensions from the body and mind, rejuvenating and restoring both the physical and mental body leaving you feeling renewed and energized. This class is slow, deeply nurturing and suitable for all – especially those with busy and stressful work/ lifestyle and also those with chronic pain and limitation. We start off with some gentle stretches to open the hips and relax your spine, followed by some nourishing restorative poses using bolsters and props. Experience a short guided meditation and finish off the practice with deep relaxation. You will leave feeling refreshed and rejuvenated. No previous yoga experience required. Pregnant mums welcome! Read more

Prachi Mehra Chaudhary

173 Broad Arrow Rd, Riverwood, NSW, 2210

Currently open

Mon

Closed

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

Closed

Fri

9:00 am - 5:30 pm

Sat

Closed

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

0420 685 258

Are you looking to reclaim some time for you? To loosen your tired muscles and add some balm to your nerves after a hard week? Then come along to a yoga class up at Bonnet Bay Hall. In it you will strengthen, tone and stretch your body and help you find a few moments of stress-free bliss during meditation and pranayama (breathing exercises). No need to book or bring anything. Everything is provided. The first class is just $5 so that you can see if you like it. Casual - $15 10 class pass $12 a week or $120 up front and you have 13 weeks to use it. Class time: Saturday 8:30am - 9:50am. Do I need to have done yoga before? Absolutely not. Classes cater for all levels of ability. There are lots of options for beginners, intermediate and advanced levels. What if I can't do a pose very well? That is great. These asanas or poses are usually the greatest teachers! Some bodies simply can't get into certain positions for a variety of reasons that vary from the way your muscular-skeletal system is, to previous injuries you may have had. There are always alternatives. The most important thing is that there should never be pain in yoga. So please let me know if anything is very uncomfortable or painful and I'll give you an alternative. How is a class structured? Generally, in Classical yoga we begin with a 10 minute savasana. This is the pose that a lot of schools do at the end. We start with this to help bring you into the current moment; too shed all that has come before so that you can maximize the experience of the class. This is then followed by a warm up and then into the asana or poses that form the bulk of the class. In the last fifteen to twenty minutes we do pranayama or breathing and meditation. Classes are generally themed, but I may throw all that out the window if I get a feeling that the class needs something else. Read more

Path to Contentment Yoga

Bonnet Bay Public School, 34R Tudar Rd, Bonnet Bay, NSW, 2226

Closed until Saturday

Deals available

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Yoga

New

0420 942 323

Our program combines elements of Ashtanga, Iyengar and the science of anatomy and physiology. We focus strongly on postural integrity and alignment, this allows us to help our students to realign bad posture, heal the body, and manage injuries and pain. We specialise in group and private classes, including yoga therapy. Read more

Sportoga

Fitness First Sylvania, Corner of Princes Highway and Port Hacking Rd, Sylvania, NSW, 2224

Currently open

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 8:00 pm

Sat

7:30 am - 12:00 pm

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

(02) 9585 2244

Yoga, Triathlon and Nutition

Graceful Yoga

111 Mulga Rd, Oatley, NSW, 2223

Deals available

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Yoga

New

0450 291 984

Adiyoga

160 Rochford St, Erskineville, NSW, 2043

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Yoga

New

(02) 9550 9155

The Yoga Nook has been established in Dulwich Hill since 2002. Principal teacher Linda Apps is a JI2 qualified Iyengar yoga teacher. She was trained by Peter Thomson and taught at The Glebe Yoga School for 10 years before opening her own school in Dulwich Hill. She has travelled to India and studied with the Iyengar family. Assistant teacher Debbie Belnick also trained with Peter Thomson and travels regularly to India to study with the Iyengars. Iyengar yoga is a very comprehensive yoga tradition, evolving from the ancient yoga of Patanjali and developed by BKS Iyengar during his 80 years of dedicated practice. Yoga cultivates the body and the mind and the power of intuition. It brings us more in line with our true life's purpose. Students at the Yoga Nook are encouraged to develop and grow from a strong foundation and understanding of what they are doing. Intensives and retreats are offered to encourage students to continually deepen their experience of yoga. Students are encouraged to develop their own yoga practice. The school has a strong sense of community, with many students attending since the school first opened. Read more

The Yoga Nook

2, 534a Marrickville Rd, Dulwich Hill, NSW, 2203

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Yoga

New

(02) 8338 1570

Our Mission To inspire and educate our community by providing Ã¢â?¬Ë?spiritualÃ¢â?¬â?¢ knowledge from highly regarded, professional speakers who have answers to the big questions. Our Vision Enlightened EventsÃ¢â?¬â?¢ vision is to create a spiritually aware community and to offer a new style of life-changing presentations, by some of the worldÃ¢â?¬â?¢s most innovative and enlightened speakers. EE will provide a range of educational, fun and inspiring events where people can learn, meet and interact with like-minded individuals. Our aim is to empower people by combining cuttingedge research and science with ancient wisdom through informative events, products and services. Read more

Enlightened Events

Suite 2, 595 Gardeners Rd, Mascot, NSW, 2020

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Yoga

New

0405 647 868

Yoga Track is an Iyengar Yoga studio based in the Addison Road Centre in Marrickville. The school was established in 2004. We offer: * Affordable classes * Experienced teachers * A maximum of 14 students per class * Individual attention * Courses, ongoing monthly classes * Private lessons, small group options * A well-equipped and dedicated yoga studio * Free on-site parking * Easy access by public transport Read more

Yoga Track

16B, 142 Addison Rd, Marrickville, NSW, 2204

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Yoga

New

0422 577 268

About Yogasanctuary Yoga sanctuary is a yoga centre located in Wolli Creek. Step in to our beautiful and warm studio to enjoy yoga Classes (6 days a week), meditation and Private sessions. We believe yoga is for everyone and offer yoga classes in a range of styles suitable for all from beginners to advanced students, from dynamic to restorative yoga and workshops. Special classes are run for back pain & Scoliosis. It is our endeavor to bring you health and wellbeing with the support of our committed and experienced instructors. Read more

Yoga Sanctuary

Shop no 18, 35, Arncliffe St, Wolli Creek, NSW, 2205

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Yoga

New

1300 245 726

At Bikram Yoga, we will make you sweat, laugh, do more for your health and body as well as your overall well-being. We will also help you regarding weight loss issues.

Bikram Yoga Sutherland Shire

20-26 President Ave, Caringbah, NSW, 2229

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Yoga

New

0414 224 974

Come and join our fun classes in Earlwood. I teach power vinyasa yoga and I tailor classes to suit all levels. Bring your yoga mat, a towel, some water and open mind and heart. I look forward to sharing the ancient wisdom of yoga with you. Please feel free to contact me with any questions. Namaste Annamaria Read more

Feather Stone Fire Yoga

Earlwood Uniting Church Hall, 16 William St, Earlwood, NSW, 2206

Closed until Saturday

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Yoga

New

0417 185 999