27 Yoga found in Riverwood NSW

0422 577 268

Restorative Yoga is a wonderful way to escape from the rushed pace of our daily lives. A practice that helps slow down the heart rate, blood pressure restores the body's optimum functioning. Combining the support of postures with conscious breathing stimulates the parasympathetic nervous system (our internal calming system), allowing the organs of the body to work to their maximum efficiency. It releases deeply held tensions from the body and mind, rejuvenating and restoring both the physical and mental body leaving you feeling renewed and energized. This class is slow, deeply nurturing and suitable for all – especially those with busy and stressful work/ lifestyle and also those with chronic pain and limitation. We start off with some gentle stretches to open the hips and relax your spine, followed by some nourishing restorative poses using bolsters and props. Experience a short guided meditation and finish off the practice with deep relaxation. You will leave feeling refreshed and rejuvenated. No previous yoga experience required. Pregnant mums welcome! Read more

Prachi Mehra Chaudhary

173 Broad Arrow Rd, Riverwood, NSW, 2210

Open today

Mon

Closed

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

Closed

Fri

9:00 am - 5:30 pm

Sat

Closed

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

3 Reviews

0405 673 792

Yoga Classes for all ages and levels that actually improve your live through effective mind-body workouts. We have been exploring healing and improving methods of Yoga for years. Fortunatelly, on this path we have met many people of great knowledge. Some of them have kindly shared with us their improving methods and vision of life and we consider them as our teachers. At Hatha Yoga Space we teach the first stage of Yoga - Hatha. We believe nobody can actually improve their life without improving themself. At the same time, any effective improvement of our body and mind makes our life in whole so lovely different! That's why we consider Yoga as a life improving way and Hatha Yoga as a comprehensive body work that effectively improves one's life. Read more

Hatha Yoga Space

62 Railway Parade, Kogarah, NSW, 2217

Deals available

“I want to share my extremely positive experiences during Ki Meridian yoga classes with Elena this we...”

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Yoga

New

1 Review

0451 262 988

We are the first and the best authentic yoga studio in Bankstown, Sydney South West area. We offer authentic yoga experience for a very competitive price in a very comfortable studio. We are located in a central location in Bankstown within walking distance from the Bankstown station in Sydney, New South Wales. Our address Unit 39, 256-258 Chapel Road South, Bankstown, Sydney NSW 2200. Our website http://www.ripinayoga.com.au. Pay us a visit and amaze yourself. We also provide children dance program, ballet, hip hop age 3-12. Our teachers have plenty of experience in children dance teaching. Visit our website for more information. Read more

Ripina authentic yoga studio

liberty building Level 1, 256 Chapel Sth Rds, Bankstown, NSW, 2200

Closed until Monday

Mon

9:00 am - 9:00 pm

Tue

9:00 am - 9:00 pm

Wed

9:00 am - 9:00 pm

Thu

9:00 am - 9:00 pm

Fri

9:00 am - 9:00 pm

Sat

8:00 am - 9:00 am

Sun

Closed

Deals available

“Excellent yoga place. Strongly recommended. The teachers are nice and tentative. The class levels ar...”

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Yoga

New

1 Review

(02) 9587 8141

Here at Go Holistic we believe in giving you the best opportunity to heal, grow, be happy and healthy throughout your life. We offer a range of different yoga styles, allowing everyone to find a practice that suits them. Meditation is an important part of learning yoga and helps to develop a mindful state of presence, especially useful in our busy lives. Try a class with us today to experience the full nature of yoga and it's impact on your life. Read more

Go Holistic

52 Montgomery St, Kogarah, NSW, 2217

Closed until Monday

Mon

10:00 am - 5:00 pm

Tue

10:00 am - 5:00 pm

Wed

10:00 am - 7:30 pm

Thu

10:00 am - 5:00 pm

Fri

10:00 am - 7:00 pm

Sat

Closed

Sun

Closed

Deals available

“Forget the crowded gyms and cramped spaces in busy locations, this fresh, boutique Yoga & Meditation...”

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Yoga

New

(02) 9707 2337

At Meditation Today you can get to learn the different forms of meditation for attaining inner peace and better lifestyle. Also we provide free mediation classes for beginners to get to know about the benefits of meditation in their life and how much easy task it is to perform. Read more

Meditation Today

235 Cooper Rd, Yagoona, NSW, 2199

Deals available

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Yoga

New

1 Review

“I love attending the classes at the studio. The instructors are very motivating and the classes are ...”

Inspired Pilates and Yoga

11 The Stra, Penshurst, NSW, 2222

Deals available

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Yoga

New

0420 685 258

Are you looking to reclaim some time for you? To loosen your tired muscles and add some balm to your nerves after a hard week? Then come along to a yoga class up at Bonnet Bay Hall. In it you will strengthen, tone and stretch your body and help you find a few moments of stress-free bliss during meditation and pranayama (breathing exercises). No need to book or bring anything. Everything is provided. The first class is just $5 so that you can see if you like it. Casual - $15 10 class pass $12 a week or $120 up front and you have 13 weeks to use it. Class time: Saturday 8:30am - 9:50am. Do I need to have done yoga before? Absolutely not. Classes cater for all levels of ability. There are lots of options for beginners, intermediate and advanced levels. What if I can't do a pose very well? That is great. These asanas or poses are usually the greatest teachers! Some bodies simply can't get into certain positions for a variety of reasons that vary from the way your muscular-skeletal system is, to previous injuries you may have had. There are always alternatives. The most important thing is that there should never be pain in yoga. So please let me know if anything is very uncomfortable or painful and I'll give you an alternative. How is a class structured? Generally, in Classical yoga we begin with a 10 minute savasana. This is the pose that a lot of schools do at the end. We start with this to help bring you into the current moment; too shed all that has come before so that you can maximize the experience of the class. This is then followed by a warm up and then into the asana or poses that form the bulk of the class. In the last fifteen to twenty minutes we do pranayama or breathing and meditation. Classes are generally themed, but I may throw all that out the window if I get a feeling that the class needs something else. Read more

Path to Contentment Yoga

Bonnet Bay Public School, 34R Tudar Rd, Bonnet Bay, NSW, 2226

Closed until Saturday

Deals available

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Yoga

New

0420 942 323

Our program combines elements of Ashtanga, Iyengar and the science of anatomy and physiology. We focus strongly on postural integrity and alignment, this allows us to help our students to realign bad posture, heal the body, and manage injuries and pain. We specialise in group and private classes, including yoga therapy. Read more

Sportoga

Fitness First Sylvania, Corner of Princes Highway and Port Hacking Rd, Sylvania, NSW, 2224

Open today

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 8:00 pm

Sat

7:30 am - 12:00 pm

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

(02) 9585 2244

Yoga, Triathlon and Nutition

Graceful Yoga

111 Mulga Rd, Oatley, NSW, 2223

Deals available

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Gyms & Fitness Centres

New

(02) 8707 6930

Not all fitness centres are created equal. At Health Mates, we pride ourselves on providing a non-intimidating, first-class facility where all of our members and guests feel comfortable, supported and energised. We aim to educate, encourage and motivate you to reach your health and wellness goals. Contact us today! Read more

Health Mates Fitness Centre

2B BRETT St, Revesby, NSW, 2212

Currently open

Mon

5:30 am - 10:00 pm

Tue

5:30 am - 10:00 pm

Wed

5:30 am - 10:00 pm

Thu

5:30 am - 10:00 pm

Fri

5:30 am - 9:00 pm

Sat

7:00 am - 7:00 pm

Sun

7:00 am - 7:00 pm

Deals available

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Yoga

New

(02) 9550 9155

The Yoga Nook has been established in Dulwich Hill since 2002. Principal teacher Linda Apps is a JI2 qualified Iyengar yoga teacher. She was trained by Peter Thomson and taught at The Glebe Yoga School for 10 years before opening her own school in Dulwich Hill. She has travelled to India and studied with the Iyengar family. Assistant teacher Debbie Belnick also trained with Peter Thomson and travels regularly to India to study with the Iyengars. Iyengar yoga is a very comprehensive yoga tradition, evolving from the ancient yoga of Patanjali and developed by BKS Iyengar during his 80 years of dedicated practice. Yoga cultivates the body and the mind and the power of intuition. It brings us more in line with our true life's purpose. Students at the Yoga Nook are encouraged to develop and grow from a strong foundation and understanding of what they are doing. Intensives and retreats are offered to encourage students to continually deepen their experience of yoga. Students are encouraged to develop their own yoga practice. The school has a strong sense of community, with many students attending since the school first opened. Read more

The Yoga Nook

2, 534a Marrickville Rd, Dulwich Hill, NSW, 2203

Deals available

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Yoga

New

0422 577 268