23 Yoga found in Sydney Sutherland Shire

Your Balanced Life Yoga is as simple as it sounds, helping you to enjoy a balanced life. Slow down and connect with your mind, body & spirit - through breath. We offer group and 1:1 yoga & wellness classes within the Sutherland Shire area. Qualified as a trauma informed yoga teacher. Read more

Your Balanced Life Yoga

Heathcote, NSW, 2233

Deals available

“It's a great easy going class, able to work at your own pace and listening to your body. Really hea...”

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Yoga

New

0438 034 042

A yoga studio that provides five styles of yoga at varying temperatures, to suit. We recommend you try them all! Power Yoga - heated to 30º- Find serenity within this vigorous practice. Recommended to attend at least 10 basic or Open classes prior to these classes. Some fitness required, Power Basics 25º- learn the essentials in a warm and friendly class. Suits all. Embodied Flow - A slower moving embodied yoga class. room temperature. Yin Yoga - Suitable for the 'busy' type person that needs to slow down to restore balance. A floor based practice with gentle, long stretches and meditation. mmmm, like warm honey. room temperature. Kids Yoga - Our kids yoga classes are designed to introduce children to a healthy, lifelong yoga practice that is non-competitive, physically challenging and FUN. It's never too soon to start practicing yoga! Read more

Hya Yoga

Suite 4, 601 Kingsway Way, Miranda, NSW, 2228

Currently open

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:30 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 5:30 pm

Fri

6:00 am - 5:00 pm

Sat

7:30 am - 5:00 pm

Sun

8:00 am - 6:30 pm

Deals available

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Yoga

New

0400 647 236

Skye LifeStyle offers weekly classes across Southern and Eastern Sydney: - Tuesday and Wednesday @ 645pm in Caringbah. - Thursday @7pm and Saturday @ 10am at Paddington RSL. First class is FREE! Are you looking for a healthy, happier lifestyle? Daily yoga practice is a great way to energize the body, calm the mind and boost the immune system. Try something different from the typical weekend brunch with friends and start off the day with an outdoor yoga session. Get a group of friends and colleagues together at your local park or check with Skye to find a place in an existing weekend class. Skye LifeStyle can tailor classes for new and expectant mums to strengthen pelvic floor muscles and improve posture, stability and balance. Prenatal yoga focuses on breathing and relaxation techniques that can assist with the delivery of your baby. Why not consider Skye LifeStyle for your sporting group? Group exercise can foster a closer team environment and Skye will show your team some wonderful stretching methods to boost energy and improve overall flexibility. Or host a girl's night in with a difference and invite your friends to a yoga party. Individual and couple classes are also available. Skye LifeStyle tailors classes to suit every fitness level, from beginners through to experienced yoga practitioners and with health benefits such as reduced stress, muscle toning and sounder sleep patterns, you'll soon be on the way to a better life/work balance. Read more

Skye LifeStyle

Cronulla, NSW, 2230

Currently open

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

0414 542 737

General Hatha Yoga Classes. All Levels & Beginners Welcome. - Mums & Bubs Classes - Prenatal Yoga Course & Classes - Private Sessions - Meditation & Pranayama Sessions *Check Website or Telephone 0414542737 for class changes or cancellations. www.yogawithlynn.com.au Read more

Yoga With Lynn

31 Rutherford Ave, Cronulla, NSW, 2230

Deals available

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Yoga

New

0420 685 258

Are you looking to reclaim some time for you? To loosen your tired muscles and add some balm to your nerves after a hard week? Then come along to a yoga class up at Bonnet Bay Hall. In it you will strengthen, tone and stretch your body and help you find a few moments of stress-free bliss during meditation and pranayama (breathing exercises). No need to book or bring anything. Everything is provided. The first class is just $5 so that you can see if you like it. Casual - $15 10 class pass $12 a week or $120 up front and you have 13 weeks to use it. Class time: Saturday 8:30am - 9:50am. Do I need to have done yoga before? Absolutely not. Classes cater for all levels of ability. There are lots of options for beginners, intermediate and advanced levels. What if I can't do a pose very well? That is great. These asanas or poses are usually the greatest teachers! Some bodies simply can't get into certain positions for a variety of reasons that vary from the way your muscular-skeletal system is, to previous injuries you may have had. There are always alternatives. The most important thing is that there should never be pain in yoga. So please let me know if anything is very uncomfortable or painful and I'll give you an alternative. How is a class structured? Generally, in Classical yoga we begin with a 10 minute savasana. This is the pose that a lot of schools do at the end. We start with this to help bring you into the current moment; too shed all that has come before so that you can maximize the experience of the class. This is then followed by a warm up and then into the asana or poses that form the bulk of the class. In the last fifteen to twenty minutes we do pranayama or breathing and meditation. Classes are generally themed, but I may throw all that out the window if I get a feeling that the class needs something else. Read more

Path to Contentment Yoga

Bonnet Bay Public School, 34R Tudar Rd, Bonnet Bay, NSW, 2226

Closed until Saturday

Deals available

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Yoga

New

0420 942 323

Our program combines elements of Ashtanga, Iyengar and the science of anatomy and physiology. We focus strongly on postural integrity and alignment, this allows us to help our students to realign bad posture, heal the body, and manage injuries and pain. We specialise in group and private classes, including yoga therapy. Read more

Sportoga

Fitness First Sylvania, Corner of Princes Highway and Port Hacking Rd, Sylvania, NSW, 2224

Closed until Sunday

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 8:00 pm

Sat

7:30 am - 12:00 pm

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

0401 542 775

Provides Yoga and Meditation courses, workshops and classes in and around the Sutherland Shire and Eastern suburbs of Sydney Private sessions to cater for individual needs available by appointment

Prana Republic Yoga & Meditation

Como, NSW, 2226

Deals available

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Yoga

New

0478 519 185

Calm for Kids is yoga based relaxation classes for children and is now available in Engadine. Classes are suitable for ages from 4 year old through primary school ages and consist of balance, concentration and co-ordination exercises, breathing exercises and games, children's relaxation and visualisations and positive affirmations in a fun, relaxed and caring environment. For more information, contact Julie - Calm for Kids Instructor Tel: 0478 519 185 Email: [email protected] Website www.calmforkids.com.au Read more

Calm for Kids Instructor

Engadine Venues, Engadine, NSW, 2233

Deals available

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Yoga

New

1300 245 726

At Bikram Yoga, we will make you sweat, laugh, do more for your health and body as well as your overall well-being. We will also help you regarding weight loss issues.

Bikram Yoga Sutherland Shire

20-26 President Ave, Caringbah, NSW, 2229

Deals available

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Yoga

New

0411 196 446

Winnie facilities Vinyasa and LV chair yoga classes in Sutherland Shire and Sydney CBD areas.

Yoga with Winnie

Jannali, NSW, 2226

Deals available

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Yoga

New

(02) 9522 4363

Traditional Hatha Yoga and Yoga for Pregnancy classes, established since 1984. IYTA qualified teachers.

essentialyoga

Sylvania, NSW, 2224

Deals available

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Yoga

New

0417 185 999