15 Yoga found in Port Hacking NSW

0438 034 042

A yoga studio that provides five styles of yoga at varying temperatures, to suit. We recommend you try them all! Power Yoga - heated to 30º- Find serenity within this vigorous practice. Recommended to attend at least 10 basic or Open classes prior to these classes. Some fitness required, Power Basics 25º- learn the essentials in a warm and friendly class. Suits all. Embodied Flow - A slower moving embodied yoga class. room temperature. Yin Yoga - Suitable for the 'busy' type person that needs to slow down to restore balance. A floor based practice with gentle, long stretches and meditation. mmmm, like warm honey. room temperature. Kids Yoga - Our kids yoga classes are designed to introduce children to a healthy, lifelong yoga practice that is non-competitive, physically challenging and FUN. It's never too soon to start practicing yoga! Read more

Hya Yoga

Suite 4, 601 Kingsway Way, Miranda, NSW, 2228

Open today

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:30 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 5:30 pm

Fri

6:00 am - 5:00 pm

Sat

7:30 am - 5:00 pm

Sun

8:00 am - 6:30 pm

Deals available

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Yoga

New

0414 542 737

General Hatha Yoga Classes. All Levels & Beginners Welcome. - Mums & Bubs Classes - Prenatal Yoga Course & Classes - Private Sessions - Meditation & Pranayama Sessions *Check Website or Telephone 0414542737 for class changes or cancellations. www.yogawithlynn.com.au Read more

Yoga With Lynn

31 Rutherford Ave, Cronulla, NSW, 2230

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Yoga

New

0420 685 258

Are you looking to reclaim some time for you? To loosen your tired muscles and add some balm to your nerves after a hard week? Then come along to a yoga class up at Bonnet Bay Hall. In it you will strengthen, tone and stretch your body and help you find a few moments of stress-free bliss during meditation and pranayama (breathing exercises). No need to book or bring anything. Everything is provided. The first class is just $5 so that you can see if you like it. Casual - $15 10 class pass $12 a week or $120 up front and you have 13 weeks to use it. Class time: Saturday 8:30am - 9:50am. Do I need to have done yoga before? Absolutely not. Classes cater for all levels of ability. There are lots of options for beginners, intermediate and advanced levels. What if I can't do a pose very well? That is great. These asanas or poses are usually the greatest teachers! Some bodies simply can't get into certain positions for a variety of reasons that vary from the way your muscular-skeletal system is, to previous injuries you may have had. There are always alternatives. The most important thing is that there should never be pain in yoga. So please let me know if anything is very uncomfortable or painful and I'll give you an alternative. How is a class structured? Generally, in Classical yoga we begin with a 10 minute savasana. This is the pose that a lot of schools do at the end. We start with this to help bring you into the current moment; too shed all that has come before so that you can maximize the experience of the class. This is then followed by a warm up and then into the asana or poses that form the bulk of the class. In the last fifteen to twenty minutes we do pranayama or breathing and meditation. Classes are generally themed, but I may throw all that out the window if I get a feeling that the class needs something else. Read more

Path to Contentment Yoga

Bonnet Bay Public School, 34R Tudar Rd, Bonnet Bay, NSW, 2226

Closed until Saturday

Deals available

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Yoga

New

0420 942 323

Our program combines elements of Ashtanga, Iyengar and the science of anatomy and physiology. We focus strongly on postural integrity and alignment, this allows us to help our students to realign bad posture, heal the body, and manage injuries and pain. We specialise in group and private classes, including yoga therapy. Read more

Sportoga

Fitness First Sylvania, Corner of Princes Highway and Port Hacking Rd, Sylvania, NSW, 2224

Open today

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 8:00 pm

Sat

7:30 am - 12:00 pm

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

1300 245 726

At Bikram Yoga, we will make you sweat, laugh, do more for your health and body as well as your overall well-being. We will also help you regarding weight loss issues.

Bikram Yoga Sutherland Shire

20-26 President Ave, Caringbah, NSW, 2229

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Yoga

New

0417 185 999

True Woo Cronulla

Level 1, 26 Ewos Pl, Cronulla, NSW, 2230

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Counselling & Mental Health

New

0406 481 093

We offer individualized, effective psychological therapy for a wide range of issues, using the most up-to-date approaches with care and compassion. All of our clinicians are registered, highly trained, skilled and experienced, aiming to tailor our approach to suit your needs, so that you feel heard, understood and supported in making changes to enhance your life and well being. We are able to offer Medicare and private health insurance rebates and to accept Gp or private referrals. Some of our clinicians are also registered with Victim Services and ATAPS. Read more

Be Free Psychology

Suite 3, Level 2A, 16 Boyle St, Sutherland, NSW, 2232

Deals available

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Yoga

New

0413 746 169

Body Awakenings studio provides Yogalates, Yoga, Pilates, Meditation, Workshops & Health Retreats - inspiring you to nurture and maintain your wellbeing. When combining breath awareness with body work and mind focus we are able to heal and grow in mind, body and spirit. With our physical, mental and energetic bodies in union we become centred and grounded, enabling us to live and enjoy the moment, making decisions and taking on life's challenges with consciousness - our body's response is optimal health. United with Odonata Wellbeing we are a combined holistic centre in the heart of Gymea Shopping Village in Sydney's south providing an extensive range of alternative therapies. Read more

Body Awakenings

First F, 13-15 Gymea Bay Rd, Gymea, NSW, 2227

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Yoga

New

Prana Room Cronulla

89a Cronulla St, Cronulla, NSW, 2230

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Yoga

New

Shire Yoga

8, 16-18 Northumberland Rd, Caringbah, NSW, 2229

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Yoga

New

(02) 9528 4936

ComoYoga

47 Warraba St, Como, NSW, 2226

Open today

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

Closed

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

0438 645 811