Nia - I am so excited to be the first Nia teacher to bring this powerful, healing and fun non-impact fitness class to the Bayside.Nia is a dance class that blends three dance art forms, three martial art forms and three healing art forms including yoga. Move in your body's way as you energise, heal and celebrate your body, mind and spirit. Set to the funky beat of world music, Nia increases your energy & joy levels, sensory and sexual functions, & powerfully builds your confidence and self-esteem.Classes are held in Wynnum at the "Annette Roselli Dance Academy"
Yoga - Beautiful flowing Hatha yoga outdoor classes under a sheltered gazebo on the wynnum foreshore. Some sections of the class include a dynamic vinyasa flow aimed at increasing the heart rate and improving circulation, conditoning and strength. Yoga is a personal practice, so you are encouraged at all time to listen to your body, and honour your practice by choosing the modifications of the postures that suit youbest.
Indian Head Massage - back, shoulders, neck, arms, head & face 30 mins
Reiki - Half hour & hour treatments, or combine with massage or add crystals for chakra balancing.
Flower Essences - Bach & Australian Bush Flowers
E.F.T. - Emotional Freedom Technique
Marma Therapy - Indian acupressure point massage with aromatic & ayurvedic oils
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Wynnum North, QLD, 4178
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