Yoga You Can Do offers a significantly different experience of Yoga.It epmhasises the release of tensions in your body by beginning at the tailbone and progressing upwards through each area of your spine. The release of the deepest tensions in your body promotes a process of healing on all levels - physical, emotional, mental and spiritual.The ancient sage Patanjali says that when you practice Yoga your own inherent bliss bursts forth from inside you. Amanda Ahern trained in the Svaroopa style of yoga offers 3 classes per week as well as Yoga and Creativity weekends, and one day "Time for Self" events.
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