Whether you're looking for more flexibility, to improve your posture, tone your muscles or simply to relax and have some 'me' time, Yoga can help you achieve all that and more.
Irina's Yoga classes are well suited for beginners. Practicing Yoga will bring balance, strength and a sense of well-being.
Yoga is designed to improve overall well-being & this includes both, your physical & mental state. It is a practice that allows purification of body and mind.
Some benefits of Yoga are:
*Builds strength
*Increases flexibility and muscle tone
*Brings focus to the mind
*Improves physical and mental balance
*Reduces stress
*Increases lungs capacity for better breathing
Classes are held at:
ME Fitness, Springfield
Private Studio in Spring Mountain
Times:
Tuesday - ME Fitness Springfield
7 - 8pm
Wednesday - Private Studio Spring Mountain
9 - 10am
Friday - ME Fitness Springfield
9-10am
Saturday -Private Studio Spring Mountain
9-10am
Yoga & Relaxation Mini-Retreats once per month on a Saturday, 10am-4pm, check website for details.
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6 Woodcrest Way, Springfield, QLD, 4300
Closed until Tuesdaysponsored listing
