Our classes welcome everyone, regardless of fitness level, or yoga experience. Your teacher will help you to take your practice where you'd like to go. Alignment and slow flow. Strong as you want, gentle as you want: so many options. Modifications taught and encouraged.
In this class you will explore:
- A balance of yin/yang postures (asanas), and other diverse aspects of yoga such as breathing (pranayama), mantra, relaxation, visualization and meditation;
- A balance between structural cues and inner inquiry, so that participants can explore their own breath, body and experience within that range of safe movement.
- All classes are based on traditional authentic practices with attention to alignment
What we do:
- Classes for beginners, Level 1 & Level 2.
- Secondary School: Yoga for tween and teens
- Corporate Classes
- Private / Semi-private
Oksana is a fully qualified, 100% certified and registered with the Yoga Alliance teacher.
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Helensvale Library Cultural Centre Ground Level, 1 Sir John Overall Dr, Helensvale, QLD, 4212
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