Celia Roberts is an experienced and accredited Yoga and meditation teacher, with degree in Biomedical science, majoring in anatomy and physiology. Over the years, she has practised and taught yoga with enjoyment, enthusiasm and passion. The description below offers insight into an experience of yoga:
Yoga brings peace within you. It quietens your mind and stills your being.
The practise of yoga improves the health of your physical body.
While practising yoga, each movement becomes a meditation within itself. You remind your body how to move freely. You stretch your body, enliven it, give it both softness and strength and find balance between the two. You move with awareness and unite your mind and body through the breath. This is Yoga. This is union.
When you practise yoga postures (asanas) you work deeply, toning the internal organs and bringing back health and vitality to the inner body.
You find deeper levels of awareness and you may find that the practise moves beyond just the physical body.
Through yoga you begin to notice the stillness within. The mind quietens from excessive thought. You become present. You feel alive and intimately connected to all living beings.
The practise of yoga reminds you of the peace that lies within you. This centeredness starts to work into your external life. You can then reconnect with that feeling wherever you are, whatever you are doing -simply by the practise of being present.
In Yoga (union) you are reminded of your strength, your truth.
It is through this very moment, the only place of true awakening, that your experience of yoga begins.
MEDITATION CLASSES:
Meditation classes are for all to attend. The techniques are simple, yet with strong foundations in the Zen and Buddhist traditions. You will feel a deeper awareness of breath and body. This brings you into deeper states of consciousness, out of the thinking mind, and into the present. The simplest techniques are the most effective.
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